Krispy Kreme – Glazed Donut Holes is a Krispy Kreme type of food with 5 pieces (54 g) serving size that provides 200 calories. Krispy Kreme – Glazed Donut Holes has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Krispy Kreme – Glazed Donut Holes. Krispy Kreme – Glazed Donut Holes nutrient values are 27 g carbohydrate, 2 g protein, and 9 g fat. Krispy Kreme – Glazed Donut Holes has the vitamins A, and C within it. Krispy Kreme – Glazed Donut Holes has 0 % vitamin A and 0 % vitamin C. Krispy Kreme – Glazed Donut Holes has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krispy Kreme – Glazed Donut Holes has 1 g dietary fiber, and 15 g sugar. 1 serving of Krispy Kreme – Glazed Donut Holes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Krispy Kreme – Glazed Donut Holes provides 200g of 2,000 cal by leaving 1,800 cal.
Krispy Kreme – Glazed Donut Holes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krispy Kreme – Glazed Donut Holes provides 9g fat for total of 67g. After 1 serving of Krispy Kreme – Glazed Donut Holes, 58g is needed for heart health. Krispy Kreme – Glazed Donut Holes provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Krispy Kreme – Glazed Donut Holes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krispy Kreme – Glazed Donut Holes is one of the possibilities. 27g is provided by Krispy Kreme – Glazed Donut Holes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krispy Kreme – Glazed Donut Holes leaves 223g carbohydrates for low-carb dieting. 1 serving of Krispy Kreme – Glazed Donut Holes provides 15g sugar for daily 75g sugar intake. 1 serving of Krispy Kreme – Glazed Donut Holes leaves 60g sugar for daily intake threshold of sugar. Krispy Kreme – Glazed Donut Holes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Krispy Kreme – Glazed Donut Holes 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krispy Kreme – Glazed Donut Holes. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Krispy Kreme – Glazed Donut Holes.
There are similar foods to the Krispy Kreme – Glazed Donut Holes in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Donut Holes, Glazed Donut Holes, Original Glazed Donut Holes, glazed choc glazed donut holes, and Original Glazed Donut Holes *Updated.
The nutrients table of the Krispy Kreme – Glazed Donut Holes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Krispy Kreme – Glazed Donut Holes |
Nutrient values for Krispy Kreme – Glazed Donut Holes |
|---|---|
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Serving size |
5 pieces (54 g) |
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Calories |
200 |
|
Carbs percentage |
55% |
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Fat percentage |
41% |
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Protein percentage |
4% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
15 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
90 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Krispy Kreme – Glazed Donut Holes?
The similar foods to Krispy Kreme – Glazed Donut Holes involve alike nutritional values from the same Krispy Kreme type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Krispy Kreme – Glazed Donut Holes are listed below.
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Krispy Kreme – Original Glazed Doughnut Holes is a similar nourishment to Krispy Kreme – Glazed Donut Holes because both of the Krispy Kreme – Glazed Donut Holes and Krispy Kreme – Original Glazed Doughnut Holes are from Krispy Kreme. The Krispy Kreme – Glazed Donut Holes has similar calories to Krispy Kreme – Original Glazed Doughnut Holes because Krispy Kreme – Glazed Donut Holes has 200 calories, and it is similar calories to Krispy Kreme – Original Glazed Doughnut Holes. The Krispy Kreme – Original Glazed Doughnut Holes has less iron than Krispy Kreme – Glazed Donut Holes, and more calcium than Krispy Kreme – Glazed Donut Holes. The Krispy Kreme – Original Glazed Doughnut Holes has similar protein to Krispy Kreme – Glazed Donut Holes. To learn more about Krispy Kreme – Original Glazed Doughnut Holes, read related food calories, and a nutrition guide.
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Krispy Kreme – Doughnut Holes Glazed is a similar nourishment to Krispy Kreme – Glazed Donut Holes because both of the Krispy Kreme – Glazed Donut Holes and Krispy Kreme – Doughnut Holes Glazed are from Krispy Kreme. The Krispy Kreme – Glazed Donut Holes has similar calories to Krispy Kreme – Doughnut Holes Glazed because Krispy Kreme – Glazed Donut Holes has 200 calories, and it is similar calories to Krispy Kreme – Doughnut Holes Glazed. The Krispy Kreme – Doughnut Holes Glazed has similar iron to Krispy Kreme – Glazed Donut Holes, and more calcium than Krispy Kreme – Glazed Donut Holes. The Krispy Kreme – Doughnut Holes Glazed has similar protein to Krispy Kreme – Glazed Donut Holes. To learn more about Krispy Kreme – Doughnut Holes Glazed, read related food calories, and a nutrition guide.
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Krispy Kreme – Glazed Donut is a similar nourishment to Krispy Kreme – Glazed Donut Holes because both of the Krispy Kreme – Glazed Donut Holes and Krispy Kreme – Glazed Donut are from Krispy Kreme. The Krispy Kreme – Glazed Donut Holes has similar calories to Krispy Kreme – Glazed Donut because Krispy Kreme – Glazed Donut Holes has 200 calories, and it is similar calories to Krispy Kreme – Glazed Donut. The Krispy Kreme – Glazed Donut has less iron than Krispy Kreme – Glazed Donut Holes, and more calcium than Krispy Kreme – Glazed Donut Holes. The Krispy Kreme – Glazed Donut has similar protein to Krispy Kreme – Glazed Donut Holes. To learn more about Krispy Kreme – Glazed Donut, read related food calories, and a nutrition guide.
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Krispy Kreme – Birthday Cake Batter Doughnut is a similar nourishment to Krispy Kreme – Glazed Donut Holes because both of the Krispy Kreme – Glazed Donut Holes and Krispy Kreme – Birthday Cake Batter Doughnut are from Krispy Kreme. The Krispy Kreme – Glazed Donut Holes has less calories than Krispy Kreme – Birthday Cake Batter Doughnut because Krispy Kreme – Glazed Donut Holes has 200 calories, and it is 210 less calories than Krispy Kreme – Birthday Cake Batter Doughnut. The Krispy Kreme – Birthday Cake Batter Doughnut has more iron than Krispy Kreme – Glazed Donut Holes, and similar calcium to Krispy Kreme – Glazed Donut Holes. The Krispy Kreme – Birthday Cake Batter Doughnut has more protein than Krispy Kreme – Glazed Donut Holes. To learn more about Krispy Kreme – Birthday Cake Batter Doughnut, read related food calories, and a nutrition guide.
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Krispy Kreme – Original Glazed Doughnut is a similar nourishment to Krispy Kreme – Glazed Donut Holes because both of the Krispy Kreme – Glazed Donut Holes and Krispy Kreme – Original Glazed Doughnut are from Krispy Kreme. The Krispy Kreme – Glazed Donut Holes has more calories than Krispy Kreme – Original Glazed Doughnut because Krispy Kreme – Glazed Donut Holes has 200 calories, and it is 10 more calories than Krispy Kreme – Original Glazed Doughnut. The Krispy Kreme – Original Glazed Doughnut has less iron than Krispy Kreme – Glazed Donut Holes, and similar calcium to Krispy Kreme – Glazed Donut Holes. The Krispy Kreme – Original Glazed Doughnut has similar protein to Krispy Kreme – Glazed Donut Holes. To learn more about Krispy Kreme – Original Glazed Doughnut, read related food calories, and a nutrition guide.