Kroger – Buttermilk Waffles is a Kroger type of food with 2 waffles serving size that provides 180 calories. Kroger – Buttermilk Waffles has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Kroger – Buttermilk Waffles. Kroger – Buttermilk Waffles nutrient values are 26 g carbohydrate, 4 g protein, and 6 g fat. Kroger – Buttermilk Waffles has the vitamins A, and C within it. Kroger – Buttermilk Waffles has 20 % vitamin A and 0 % vitamin C. Kroger – Buttermilk Waffles has 420 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Buttermilk Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Buttermilk Waffles provides 20 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Buttermilk Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Kroger – Buttermilk Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Buttermilk Waffles provides 6g fat for total of 67g. After 1 serving of Kroger – Buttermilk Waffles, 61g is needed for heart health. Kroger – Buttermilk Waffles provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Kroger – Buttermilk Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Buttermilk Waffles is one of the possibilities. 26g is provided by Kroger – Buttermilk Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Buttermilk Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Kroger – Buttermilk Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Buttermilk Waffles leaves 73g sugar for daily intake threshold of sugar. Kroger – Buttermilk Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Buttermilk Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Buttermilk Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Buttermilk Waffles.
There are similar foods to the Kroger – Buttermilk Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Waffles, Waffles, Buttermilk, Waffles, BUttermilk, Buttermilk Waffles (Accurate), and Buttermilk Waffles (Correct).
The nutrients table of the Kroger – Buttermilk Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Buttermilk Waffles |
Nutrient values for Kroger – Buttermilk Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Buttermilk Waffles?
The alternative foods for Kroger – Buttermilk Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Buttermilk Waffles are listed below.
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Vans – Power Grains Waffles is an alternative to Kroger – Buttermilk Waffles because it has 180 calories, similar to Kroger – Buttermilk Waffles. The Vans – Power Grains Waffles has less iron than Kroger – Buttermilk Waffles, and less calcium than Kroger – Buttermilk Waffles. The Vans – Power Grains Waffles has more protein than Kroger – Buttermilk Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Kroger – Buttermilk Waffles because it has 180 calories, similar to Kroger – Buttermilk Waffles. The Publix – Multigrain Waffles has similar iron to Kroger – Buttermilk Waffles, and similar calcium to Kroger – Buttermilk Waffles. The Publix – Multigrain Waffles has similar protein to Kroger – Buttermilk Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Kroger – Buttermilk Waffles because it has 180 calories, similar to Kroger – Buttermilk Waffles. The Trader Joe’s – Pumpkin Waffles has similar iron to Kroger – Buttermilk Waffles, and similar calcium to Kroger – Buttermilk Waffles. The Trader Joe’s – Pumpkin Waffles has similar protein to Kroger – Buttermilk Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Kroger – Buttermilk Waffles because it has 180 calories, similar to Kroger – Buttermilk Waffles. The breakfast best – Waffle has similar iron to Kroger – Buttermilk Waffles, and similar calcium to Kroger – Buttermilk Waffles. The breakfast best – Waffle has similar protein to Kroger – Buttermilk Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.
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Giant Eagle – Multigrain Waffles is an alternative to Kroger – Buttermilk Waffles because it has 180 calories, similar to Kroger – Buttermilk Waffles. The Giant Eagle – Multigrain Waffles has similar iron to Kroger – Buttermilk Waffles, and similar calcium to Kroger – Buttermilk Waffles. The Giant Eagle – Multigrain Waffles has similar protein to Kroger – Buttermilk Waffles. To learn more about Giant Eagle – Multigrain Waffles, read related food calories, and a nutrition guide.