Trader Joe’s – Pumpkin Waffles is a Trader Joe’s type of food with 2 waffles serving size that provides 180 calories. Trader Joe’s – Pumpkin Waffles has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of Trader Joe’s – Pumpkin Waffles. Trader Joe’s – Pumpkin Waffles nutrient values are 26 g carbohydrate, 4 g protein, and 6 g fat. Trader Joe’s – Pumpkin Waffles has the vitamins A, and C within it. Trader Joe’s – Pumpkin Waffles has 20 % vitamin A and 2 % vitamin C. Trader Joe’s – Pumpkin Waffles has 400 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pumpkin Waffles has 1 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Pumpkin Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Pumpkin Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Pumpkin Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pumpkin Waffles provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Pumpkin Waffles, 61g is needed for heart health. Trader Joe’s – Pumpkin Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Trader Joe’s – Pumpkin Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pumpkin Waffles is one of the possibilities. 26g is provided by Trader Joe’s – Pumpkin Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pumpkin Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pumpkin Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pumpkin Waffles leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Pumpkin Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pumpkin Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pumpkin Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pumpkin Waffles.
There are similar foods to the Trader Joe’s – Pumpkin Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Waffles, Frozen Pumpkin Waffles, Frozen Pumpkin Waffles, Waffles, and Blueberry Waffles.
The nutrients table of the Trader Joe’s – Pumpkin Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pumpkin Waffles |
Nutrient values for Trader Joe’s – Pumpkin Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Pumpkin Waffles?
The alternative foods for Trader Joe’s – Pumpkin Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pumpkin Waffles are listed below.
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Kroger – Buttermilk Waffles is an alternative to Trader Joe’s – Pumpkin Waffles because it has 180 calories, similar to Trader Joe’s – Pumpkin Waffles. The Kroger – Buttermilk Waffles has similar iron to Trader Joe’s – Pumpkin Waffles, and similar calcium to Trader Joe’s – Pumpkin Waffles. The Kroger – Buttermilk Waffles has similar protein to Trader Joe’s – Pumpkin Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Trader Joe’s – Pumpkin Waffles because it has 180 calories, similar to Trader Joe’s – Pumpkin Waffles. The Vans – Power Grains Waffles has less iron than Trader Joe’s – Pumpkin Waffles, and less calcium than Trader Joe’s – Pumpkin Waffles. The Vans – Power Grains Waffles has more protein than Trader Joe’s – Pumpkin Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Trader Joe’s – Pumpkin Waffles because it has 180 calories, similar to Trader Joe’s – Pumpkin Waffles. The Publix – Multigrain Waffles has similar iron to Trader Joe’s – Pumpkin Waffles, and similar calcium to Trader Joe’s – Pumpkin Waffles. The Publix – Multigrain Waffles has similar protein to Trader Joe’s – Pumpkin Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Trader Joe’s – Pumpkin Waffles because it has 180 calories, similar to Trader Joe’s – Pumpkin Waffles. The breakfast best – Waffle has similar iron to Trader Joe’s – Pumpkin Waffles, and similar calcium to Trader Joe’s – Pumpkin Waffles. The breakfast best – Waffle has similar protein to Trader Joe’s – Pumpkin Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.
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Giant Eagle – Multigrain Waffles is an alternative to Trader Joe’s – Pumpkin Waffles because it has 180 calories, similar to Trader Joe’s – Pumpkin Waffles. The Giant Eagle – Multigrain Waffles has similar iron to Trader Joe’s – Pumpkin Waffles, and similar calcium to Trader Joe’s – Pumpkin Waffles. The Giant Eagle – Multigrain Waffles has similar protein to Trader Joe’s – Pumpkin Waffles. To learn more about Giant Eagle – Multigrain Waffles, read related food calories, and a nutrition guide.