Publix – Multigrain Waffles is a Publix type of food with 2 waffles serving size that provides 180 calories. Publix – Multigrain Waffles has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Publix – Multigrain Waffles. Publix – Multigrain Waffles nutrient values are 28 g carbohydrate, 4 g protein, and 6 g fat. Publix – Multigrain Waffles has the vitamins A, and C within it. Publix – Multigrain Waffles has 20 % vitamin A and 0 % vitamin C. Publix – Multigrain Waffles has 400 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Multigrain Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Publix – Multigrain Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Multigrain Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Publix – Multigrain Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Multigrain Waffles provides 6g fat for total of 67g. After 1 serving of Publix – Multigrain Waffles, 61g is needed for heart health. Publix – Multigrain Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Publix – Multigrain Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Multigrain Waffles is one of the possibilities. 28g is provided by Publix – Multigrain Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Multigrain Waffles leaves 222g carbohydrates for low-carb dieting. 1 serving of Publix – Multigrain Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Multigrain Waffles leaves 72g sugar for daily intake threshold of sugar. Publix – Multigrain Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Publix – Multigrain Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Multigrain Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Multigrain Waffles.
There are similar foods to the Publix – Multigrain Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Waffles, *Multigrain Waffles, Multigrain Waffles, Multigrain Waffles, and Multigrain Waffles.
The nutrients table of the Publix – Multigrain Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Multigrain Waffles |
Nutrient values for Publix – Multigrain Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
400 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Publix – Multigrain Waffles?
The alternative foods for Publix – Multigrain Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Multigrain Waffles are listed below.
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Kroger – Buttermilk Waffles is an alternative to Publix – Multigrain Waffles because it has 180 calories, similar to Publix – Multigrain Waffles. The Kroger – Buttermilk Waffles has similar iron to Publix – Multigrain Waffles, and similar calcium to Publix – Multigrain Waffles. The Kroger – Buttermilk Waffles has similar protein to Publix – Multigrain Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Publix – Multigrain Waffles because it has 180 calories, similar to Publix – Multigrain Waffles. The Vans – Power Grains Waffles has less iron than Publix – Multigrain Waffles, and less calcium than Publix – Multigrain Waffles. The Vans – Power Grains Waffles has more protein than Publix – Multigrain Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Publix – Multigrain Waffles because it has 180 calories, similar to Publix – Multigrain Waffles. The Trader Joe’s – Pumpkin Waffles has similar iron to Publix – Multigrain Waffles, and similar calcium to Publix – Multigrain Waffles. The Trader Joe’s – Pumpkin Waffles has similar protein to Publix – Multigrain Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Publix – Multigrain Waffles because it has 180 calories, similar to Publix – Multigrain Waffles. The breakfast best – Waffle has similar iron to Publix – Multigrain Waffles, and similar calcium to Publix – Multigrain Waffles. The breakfast best – Waffle has similar protein to Publix – Multigrain Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.
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Giant Eagle – Multigrain Waffles is an alternative to Publix – Multigrain Waffles because it has 180 calories, similar to Publix – Multigrain Waffles. The Giant Eagle – Multigrain Waffles has similar iron to Publix – Multigrain Waffles, and similar calcium to Publix – Multigrain Waffles. The Giant Eagle – Multigrain Waffles has similar protein to Publix – Multigrain Waffles. To learn more about Giant Eagle – Multigrain Waffles, read related food calories, and a nutrition guide.