Kroger – Fruit & Grain is a Kroger type of food with 1 bar serving size that provides 140 calories. Kroger – Fruit & Grain has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Kroger – Fruit & Grain. Kroger – Fruit & Grain nutrient values are 27 g carbohydrate, 2 g protein, and 2 g fat. Kroger – Fruit & Grain has the vitamins A, and C within it. Kroger – Fruit & Grain has 15 % vitamin A and 0 % vitamin C. Kroger – Fruit & Grain has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Fruit & Grain has 2 g dietary fiber, and 12 g sugar. 1 serving of Kroger – Fruit & Grain provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Fruit & Grain provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Fruit & Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fruit & Grain provides 2g fat for total of 67g. After 1 serving of Kroger – Fruit & Grain, 65g is needed for heart health. Kroger – Fruit & Grain provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Kroger – Fruit & Grain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fruit & Grain is one of the possibilities. 27g is provided by Kroger – Fruit & Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fruit & Grain leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Fruit & Grain provides 12g sugar for daily 75g sugar intake. 1 serving of Kroger – Fruit & Grain leaves 63g sugar for daily intake threshold of sugar. Kroger – Fruit & Grain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Fruit & Grain 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fruit & Grain. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Fruit & Grain.
There are similar foods to the Kroger – Fruit & Grain in terms of nutrition, daily intake amount, and calorie amount. These are Fruit grain, Fruit & Grain, Raspberry, Fruit and grain, Fruit and Grain Bar, and Fruit & Grain Bars Raspberry.
The nutrients table of the Kroger – Fruit & Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Fruit & Grain |
Nutrient values for Kroger – Fruit & Grain |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Kroger – Fruit & Grain?
The alternative foods for Kroger – Fruit & Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fruit & Grain are listed below.
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Snackwells – Breakfast Bar is an alternative to Kroger – Fruit & Grain because it has 140 calories, similar to Kroger – Fruit & Grain. The Snackwells – Breakfast Bar has less iron than Kroger – Fruit & Grain, and less calcium than Kroger – Fruit & Grain. The Snackwells – Breakfast Bar has more protein than Kroger – Fruit & Grain. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Kroger – Fruit & Grain because it has 140 calories, similar to Kroger – Fruit & Grain. The Great Value – Strawberry Breakfast Bar has similar iron to Kroger – Fruit & Grain, and similar calcium to Kroger – Fruit & Grain. The Great Value – Strawberry Breakfast Bar has similar protein to Kroger – Fruit & Grain. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Kroger – Fruit & Grain because it has 140 calories, similar to Kroger – Fruit & Grain. The Kashi TLC – Granola Bar has less iron than Kroger – Fruit & Grain, and less calcium than Kroger – Fruit & Grain. The Kashi TLC – Granola Bar has more protein than Kroger – Fruit & Grain. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Kroger – Fruit & Grain because it has 140 calories, similar to Kroger – Fruit & Grain. The Quaker – Dipps – Caramel Nut has less iron than Kroger – Fruit & Grain, and less calcium than Kroger – Fruit & Grain. The Quaker – Dipps – Caramel Nut has similar protein to Kroger – Fruit & Grain. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Kroger – Fruit & Grain because it has 140 calories, similar to Kroger – Fruit & Grain. The Nature Valley – Trail Bar has less iron than Kroger – Fruit & Grain, and less calcium than Kroger – Fruit & Grain. The Nature Valley – Trail Bar has more protein than Kroger – Fruit & Grain. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.