Kroger – Toast is a Kroger type of food with 1 slice serving size that provides 70 calories. Kroger – Toast has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Kroger – Toast. Kroger – Toast nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. Kroger – Toast has the vitamins A, and C within it. Kroger – Toast has 0 % vitamin A and 0 % vitamin C. Kroger – Toast has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Toast has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Toast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Toast provides 70g of 2,000 cal by leaving 1,930 cal.
Kroger – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Toast provides –g fat for total of 67g. After 1 serving of Kroger – Toast, 67g is needed for heart health. Kroger – Toast provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kroger – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Toast is one of the possibilities. 15g is provided by Kroger – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Toast leaves 235g carbohydrates for low-carb dieting. 1 serving of Kroger – Toast provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Toast leaves 73g sugar for daily intake threshold of sugar. Kroger – Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Toast 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Toast. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Toast.
There are similar foods to the Kroger – Toast in terms of nutrition, daily intake amount, and calorie amount. These are Texas Toast, Wheat Toast, Toast, French Toast, and Texas Toast,.
The nutrients table of the Kroger – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Toast |
Nutrient values for Kroger – Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Toast?
The alternative foods for Kroger – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Toast are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Kroger – Toast because it has 70 calories, similar to Kroger – Toast. The Vilage Hearth – 100% Whole Wheat has less iron than Kroger – Toast, and more calcium than Kroger – Toast. The Vilage Hearth – 100% Whole Wheat has more protein than Kroger – Toast. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Kroger – Toast because it has 70 calories, similar to Kroger – Toast. The Monks – Bread has less iron than Kroger – Toast, and similar calcium to Kroger – Toast. The Monks – Bread has more protein than Kroger – Toast. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Kroger – Toast because it has 70 calories, similar to Kroger – Toast. The Publix Premium – Honey Wheat Bread has more iron than Kroger – Toast, and more calcium than Kroger – Toast. The Publix Premium – Honey Wheat Bread has more protein than Kroger – Toast. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Kroger – Toast because it has 70 calories, similar to Kroger – Toast. The Lumberjack – Wheat Bread has more iron than Kroger – Toast, and more calcium than Kroger – Toast. The Lumberjack – Wheat Bread has more protein than Kroger – Toast. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Kroger – Toast because it has 70 calories, similar to Kroger – Toast. The saputo – Provolone has less iron than Kroger – Toast, and more calcium than Kroger – Toast. The saputo – Provolone has more protein than Kroger – Toast. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.