Krusteaz – Belgian Waffle Mix is a Krusteaz type of food with 0.5 Cup Mix, Seven Inch Waffle serving size that provides 280 calories. Krusteaz – Belgian Waffle Mix has 83% carbohydrate, and 3% fat, 13% protein in 100 gram of Krusteaz – Belgian Waffle Mix. Krusteaz – Belgian Waffle Mix nutrient values are 56 g carbohydrate, 9 g protein, and 1 g fat. Krusteaz – Belgian Waffle Mix has the vitamins A, and C within it. Krusteaz – Belgian Waffle Mix has 0 % vitamin A and 0 % vitamin C. Krusteaz – Belgian Waffle Mix has 840 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krusteaz – Belgian Waffle Mix has 2 g dietary fiber, and 12 g sugar. 1 serving of Krusteaz – Belgian Waffle Mix provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krusteaz – Belgian Waffle Mix provides 280g of 2,000 cal by leaving 1,720 cal.
Krusteaz – Belgian Waffle Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Belgian Waffle Mix provides 1g fat for total of 67g. After 1 serving of Krusteaz – Belgian Waffle Mix, 66g is needed for heart health. Krusteaz – Belgian Waffle Mix provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Krusteaz – Belgian Waffle Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Belgian Waffle Mix is one of the possibilities. 56g is provided by Krusteaz – Belgian Waffle Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Belgian Waffle Mix leaves 194g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Belgian Waffle Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Belgian Waffle Mix leaves 63g sugar for daily intake threshold of sugar. Krusteaz – Belgian Waffle Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Krusteaz – Belgian Waffle Mix 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Belgian Waffle Mix. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Belgian Waffle Mix.
There are similar foods to the Krusteaz – Belgian Waffle Mix in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffle Mix, Belgian Waffle (Mix), Belgian Waffle, Mix, Supreme Waffle Mix, Belgian, and Blueberry Belgian Waffle Mix.
The nutrients table of the Krusteaz – Belgian Waffle Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krusteaz – Belgian Waffle Mix |
Nutrient values for Krusteaz – Belgian Waffle Mix |
|---|---|
|
Serving size |
0.5 Cup Mix, Seven Inch Waffle |
|
Calories |
280 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Krusteaz – Belgian Waffle Mix?
The similar foods to Krusteaz – Belgian Waffle Mix involve alike nutritional values from the same Krusteaz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Krusteaz – Belgian Waffle Mix are listed below.
-
Krusteaz – Mini Pancakes is a similar nourishment to Krusteaz – Belgian Waffle Mix because both of the Krusteaz – Belgian Waffle Mix and Krusteaz – Mini Pancakes are from Krusteaz. The Krusteaz – Belgian Waffle Mix has more calories than Krusteaz – Mini Pancakes because Krusteaz – Belgian Waffle Mix has 280 calories, and it is 60 more calories than Krusteaz – Mini Pancakes. The Krusteaz – Mini Pancakes has less iron than Krusteaz – Belgian Waffle Mix, and less calcium than Krusteaz – Belgian Waffle Mix. The Krusteaz – Mini Pancakes has less protein than Krusteaz – Belgian Waffle Mix. To learn more about Krusteaz – Mini Pancakes, read related food calories, and a nutrition guide.
-
Krusteaz – Pancakes, Chocolate Chip is a similar nourishment to Krusteaz – Belgian Waffle Mix because both of the Krusteaz – Belgian Waffle Mix and Krusteaz – Pancakes, Chocolate Chip are from Krusteaz. The Krusteaz – Belgian Waffle Mix has more calories than Krusteaz – Pancakes, Chocolate Chip because Krusteaz – Belgian Waffle Mix has 280 calories, and it is 70 more calories than Krusteaz – Pancakes, Chocolate Chip. The Krusteaz – Pancakes, Chocolate Chip has more iron than Krusteaz – Belgian Waffle Mix, and similar calcium to Krusteaz – Belgian Waffle Mix. The Krusteaz – Pancakes, Chocolate Chip has less protein than Krusteaz – Belgian Waffle Mix. To learn more about Krusteaz – Pancakes, Chocolate Chip, read related food calories, and a nutrition guide.
-
Krusteaz – Honey Cornbread Fat Free is a similar nourishment to Krusteaz – Belgian Waffle Mix because both of the Krusteaz – Belgian Waffle Mix and Krusteaz – Honey Cornbread Fat Free are from Krusteaz. The Krusteaz – Belgian Waffle Mix has more calories than Krusteaz – Honey Cornbread Fat Free because Krusteaz – Belgian Waffle Mix has 280 calories, and it is 160 more calories than Krusteaz – Honey Cornbread Fat Free. The Krusteaz – Honey Cornbread Fat Free has less iron than Krusteaz – Belgian Waffle Mix, and less calcium than Krusteaz – Belgian Waffle Mix. The Krusteaz – Honey Cornbread Fat Free has less protein than Krusteaz – Belgian Waffle Mix. To learn more about Krusteaz – Honey Cornbread Fat Free, read related food calories, and a nutrition guide.
-
Krusteaz – Crumb Cake is a similar nourishment to Krusteaz – Belgian Waffle Mix because both of the Krusteaz – Belgian Waffle Mix and Krusteaz – Crumb Cake are from Krusteaz. The Krusteaz – Belgian Waffle Mix has more calories than Krusteaz – Crumb Cake because Krusteaz – Belgian Waffle Mix has 280 calories, and it is 60 more calories than Krusteaz – Crumb Cake. The Krusteaz – Crumb Cake has less iron than Krusteaz – Belgian Waffle Mix, and less calcium than Krusteaz – Belgian Waffle Mix. The Krusteaz – Crumb Cake has less protein than Krusteaz – Belgian Waffle Mix. To learn more about Krusteaz – Crumb Cake, read related food calories, and a nutrition guide.
-
Krusteaz – Honey Wheat Pancakes is a similar nourishment to Krusteaz – Belgian Waffle Mix because both of the Krusteaz – Belgian Waffle Mix and Krusteaz – Honey Wheat Pancakes are from Krusteaz. The Krusteaz – Belgian Waffle Mix has more calories than Krusteaz – Honey Wheat Pancakes because Krusteaz – Belgian Waffle Mix has 280 calories, and it is 50 more calories than Krusteaz – Honey Wheat Pancakes. The Krusteaz – Honey Wheat Pancakes has less iron than Krusteaz – Belgian Waffle Mix, and less calcium than Krusteaz – Belgian Waffle Mix. The Krusteaz – Honey Wheat Pancakes has less protein than Krusteaz – Belgian Waffle Mix. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.