The Krusteaz – Crumb Cake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Krusteaz – Crumb Cake is a Krusteaz type of food with 0.25 cup cake mix serving size that provides 220 calories. Krusteaz – Crumb Cake has 75% carbohydrate, and 21% fat, 4% protein in 100 gram of Krusteaz – Crumb Cake. Krusteaz – Crumb Cake nutrient values are 40 g carbohydrate, 2 g protein, and 5 g fat. Krusteaz – Crumb Cake has the vitamins A, and C within it. Krusteaz – Crumb Cake has 0 % vitamin A and 0 % vitamin C. Krusteaz – Crumb Cake has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Krusteaz – Crumb Cake has 1 g dietary fiber, and 26 g sugar. 1 serving of Krusteaz – Crumb Cake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Krusteaz – Crumb Cake provides 220g of 2,000 cal by leaving 1,780 cal.

 

Krusteaz – Crumb Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Crumb Cake provides 5g fat for total of 67g. After 1 serving of Krusteaz – Crumb Cake, 62g is needed for heart health. Krusteaz – Crumb Cake provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Krusteaz – Crumb Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Krusteaz – Crumb Cake is one of the possibilities. 40g is provided by Krusteaz – Crumb Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Crumb Cake leaves 210g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Crumb Cake provides 26g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Crumb Cake leaves 49g sugar for daily intake threshold of sugar. Krusteaz – Crumb Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Krusteaz – Crumb Cake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Crumb Cake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Crumb Cake.

 

There are similar foods to the Krusteaz – Crumb Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crumb Cake Muffins, Crumb cake & muffin mix, Cinnamon Strussel Crumb Cake, Cinnamon Crumb Cake, and Cinnamon Crumb Cake & Muffin Mix.

 

The nutrients table of the Krusteaz – Crumb Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Krusteaz – Crumb Cake	Nutrient values for Krusteaz – Crumb Cake
Serving size	0.25 cup cake mix
Calories	220
Carbs percentage	75%
Fat percentage	21%
Protein percentage	4%
Carbs	40 g
Dietary fiber	1 g
Sugar	26 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	1 g
Protein	2 g
Sodium	270 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	4 %

What are the similar foods to Krusteaz – Crumb Cake?

The similar foods to Krusteaz – Crumb Cake involve alike nutritional values from the same Krusteaz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Krusteaz – Crumb Cake are listed below.

1. Krusteaz – Belgian Waffle Mix is a similar nourishment to Krusteaz – Crumb Cake because both of the Krusteaz – Crumb Cake and Krusteaz – Belgian Waffle Mix are from Krusteaz. The Krusteaz – Crumb Cake has less calories than Krusteaz – Belgian Waffle Mix because Krusteaz – Crumb Cake has 220 calories, and it is 60 less calories than Krusteaz – Belgian Waffle Mix. The Krusteaz – Belgian Waffle Mix has more iron than Krusteaz – Crumb Cake, and more calcium than Krusteaz – Crumb Cake. The Krusteaz – Belgian Waffle Mix has more protein than Krusteaz – Crumb Cake. To learn more about Krusteaz – Belgian Waffle Mix, read related food calories, and a nutrition guide.

2. Krusteaz – Mini Pancakes is a similar nourishment to Krusteaz – Crumb Cake because both of the Krusteaz – Crumb Cake and Krusteaz – Mini Pancakes are from Krusteaz. The Krusteaz – Crumb Cake has similar calories to Krusteaz – Mini Pancakes because Krusteaz – Crumb Cake has 220 calories, and it is similar calories to Krusteaz – Mini Pancakes. The Krusteaz – Mini Pancakes has more iron than Krusteaz – Crumb Cake, and less calcium than Krusteaz – Crumb Cake. The Krusteaz – Mini Pancakes has more protein than Krusteaz – Crumb Cake. To learn more about Krusteaz – Mini Pancakes, read related food calories, and a nutrition guide.

3. Krusteaz – Pancakes, Chocolate Chip is a similar nourishment to Krusteaz – Crumb Cake because both of the Krusteaz – Crumb Cake and Krusteaz – Pancakes, Chocolate Chip are from Krusteaz. The Krusteaz – Crumb Cake has more calories than Krusteaz – Pancakes, Chocolate Chip because Krusteaz – Crumb Cake has 220 calories, and it is 10 more calories than Krusteaz – Pancakes, Chocolate Chip. The Krusteaz – Pancakes, Chocolate Chip has more iron than Krusteaz – Crumb Cake, and more calcium than Krusteaz – Crumb Cake. The Krusteaz – Pancakes, Chocolate Chip has more protein than Krusteaz – Crumb Cake. To learn more about Krusteaz – Pancakes, Chocolate Chip, read related food calories, and a nutrition guide.

4. Krusteaz – Honey Cornbread Fat Free is a similar nourishment to Krusteaz – Crumb Cake because both of the Krusteaz – Crumb Cake and Krusteaz – Honey Cornbread Fat Free are from Krusteaz. The Krusteaz – Crumb Cake has more calories than Krusteaz – Honey Cornbread Fat Free because Krusteaz – Crumb Cake has 220 calories, and it is 100 more calories than Krusteaz – Honey Cornbread Fat Free. The Krusteaz – Honey Cornbread Fat Free has similar iron to Krusteaz – Crumb Cake, and similar calcium to Krusteaz – Crumb Cake. The Krusteaz – Honey Cornbread Fat Free has similar protein to Krusteaz – Crumb Cake. To learn more about Krusteaz – Honey Cornbread Fat Free, read related food calories, and a nutrition guide.

5. Krusteaz – Honey Wheat Pancakes is a similar nourishment to Krusteaz – Crumb Cake because both of the Krusteaz – Crumb Cake and Krusteaz – Honey Wheat Pancakes are from Krusteaz. The Krusteaz – Crumb Cake has less calories than Krusteaz – Honey Wheat Pancakes because Krusteaz – Crumb Cake has 220 calories, and it is 10 less calories than Krusteaz – Honey Wheat Pancakes. The Krusteaz – Honey Wheat Pancakes has more iron than Krusteaz – Crumb Cake, and more calcium than Krusteaz – Crumb Cake. The Krusteaz – Honey Wheat Pancakes has more protein than Krusteaz – Crumb Cake. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.