Ku Gua Pi Dan Tang is a Generic type of food with 100 g serving size that provides 72 calories. Ku Gua Pi Dan Tang has 25% carbohydrate, and 43% fat, 32% protein in 100 gram of Ku Gua Pi Dan Tang . Ku Gua Pi Dan Tang nutrient values are 4 g carbohydrate, 5 g protein, and 3 g fat. Ku Gua Pi Dan Tang has the vitamins A, and C within it. Ku Gua Pi Dan Tang has 1 % vitamin A and 40 % vitamin C. Ku Gua Pi Dan Tang has 440 mg sodium, 171 mg potassium, 221 mg cholesterol, and — g trans fat. Ku Gua Pi Dan Tang has 0 g dietary fiber, and — g sugar. 1 serving of Ku Gua Pi Dan Tang provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ku Gua Pi Dan Tang provides 72g of 2,000 cal by leaving 1,928 cal.
Ku Gua Pi Dan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Gua Pi Dan Tang provides 3g fat for total of 67g. After 1 serving of Ku Gua Pi Dan Tang , 64g is needed for heart health. Ku Gua Pi Dan Tang provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Ku Gua Pi Dan Tang causes 221g for the threshold of 300g by leaving 79g cholesterol threshold amount daily.
Having a low-carb diet with Ku Gua Pi Dan Tang is one of the possibilities. 4g is provided by Ku Gua Pi Dan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Gua Pi Dan Tang leaves 246g carbohydrates for low-carb dieting. 1 serving of Ku Gua Pi Dan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ku Gua Pi Dan Tang leaves 75g sugar for daily intake threshold of sugar. Ku Gua Pi Dan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ku Gua Pi Dan Tang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Gua Pi Dan Tang . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ku Gua Pi Dan Tang .
There are similar foods to the Ku Gua Pi Dan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜排骨汤, 豆腐苦瓜汤, 花蛤苦瓜汤, 苦瓜荠菜猪肉汤, and 苦瓜黄豆排骨汤.
The nutrients table of the Ku Gua Pi Dan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Gua Pi Dan Tang |
Nutrient values for Ku Gua Pi Dan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
25% |
|
Fat percentage |
43% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
171 mg |
|
Cholesterol |
221 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
40 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Ku Gua Pi Dan Tang ?
The alternative foods for Ku Gua Pi Dan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Gua Pi Dan Tang are listed below.
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hotategai(Sheng ) is an alternative to Ku Gua Pi Dan Tang because it has 72 calories, similar to Ku Gua Pi Dan Tang . The hotategai(Sheng ) has more iron than Ku Gua Pi Dan Tang , and less calcium than Ku Gua Pi Dan Tang . The hotategai(Sheng ) has more protein than Ku Gua Pi Dan Tang . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Ku Gua Pi Dan Tang because it has 72 calories, similar to Ku Gua Pi Dan Tang . The Lian Ou Pai Gu Tang has less iron than Ku Gua Pi Dan Tang , and less calcium than Ku Gua Pi Dan Tang . The Lian Ou Pai Gu Tang has less protein than Ku Gua Pi Dan Tang . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Ku Gua Pi Dan Tang because it has 72 calories, similar to Ku Gua Pi Dan Tang . The Bo Cai Tang has more iron than Ku Gua Pi Dan Tang , and more calcium than Ku Gua Pi Dan Tang . The Bo Cai Tang has less protein than Ku Gua Pi Dan Tang . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Ku Gua Pi Dan Tang because it has 72 calories, similar to Ku Gua Pi Dan Tang . The Su Shi Jin has more iron than Ku Gua Pi Dan Tang , and similar calcium to Ku Gua Pi Dan Tang . The Su Shi Jin has less protein than Ku Gua Pi Dan Tang . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Ku Gua Pi Dan Tang because it has 72 calories, similar to Ku Gua Pi Dan Tang . The Jian Jiao Mo Gu Rou Pian has less iron than Ku Gua Pi Dan Tang , and less calcium than Ku Gua Pi Dan Tang . The Jian Jiao Mo Gu Rou Pian has more protein than Ku Gua Pi Dan Tang . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.