kuroawabitake(Sheng ) is a Generic type of food with 100 g serving size that provides 19 calories. kuroawabitake(Sheng ) has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of kuroawabitake(Sheng ). kuroawabitake(Sheng ) nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. kuroawabitake(Sheng ) has the vitamins A, and C within it. kuroawabitake(Sheng ) has 0 % vitamin A and 0 % vitamin C. kuroawabitake(Sheng ) has 3 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. kuroawabitake(Sheng ) has 4 g dietary fiber, and — g sugar. 1 serving of kuroawabitake(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kuroawabitake(Sheng ) provides 19g of 2,000 cal by leaving 1,981 cal.
kuroawabitake(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuroawabitake(Sheng ) provides –g fat for total of 67g. After 1 serving of kuroawabitake(Sheng ), 67g is needed for heart health. kuroawabitake(Sheng ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. kuroawabitake(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kuroawabitake(Sheng ) is one of the possibilities. 4g is provided by kuroawabitake(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuroawabitake(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of kuroawabitake(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kuroawabitake(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kuroawabitake(Sheng ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of kuroawabitake(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kuroawabitake(Sheng ). Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of kuroawabitake(Sheng ).
There are similar foods to the kuroawabitake(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are あわび(生), くろあわびたけ, and わらび餅.
The nutrients table of the kuroawabitake(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuroawabitake(Sheng ) |
Nutrient values for kuroawabitake(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for kuroawabitake(Sheng )?
The alternative foods for kuroawabitake(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kuroawabitake(Sheng ) are listed below.
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kinsai(Sheng ) is an alternative to kuroawabitake(Sheng ) because it has 19 calories, similar to kuroawabitake(Sheng ). The kinsai(Sheng ) has similar iron to kuroawabitake(Sheng ), and more calcium than kuroawabitake(Sheng ). The kinsai(Sheng ) has less protein than kuroawabitake(Sheng ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to kuroawabitake(Sheng ) because it has 19 calories, similar to kuroawabitake(Sheng ). The kinsai(yude) has similar iron to kuroawabitake(Sheng ), and more calcium than kuroawabitake(Sheng ). The kinsai(yude) has less protein than kuroawabitake(Sheng ). To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to kuroawabitake(Sheng ) because it has 19 calories, similar to kuroawabitake(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has similar iron to kuroawabitake(Sheng ), and more calcium than kuroawabitake(Sheng ). The Qing Jiao Xi Hong Shi Chao Dan has less protein than kuroawabitake(Sheng ). To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to kuroawabitake(Sheng ) because it has 19 calories, similar to kuroawabitake(Sheng ). The Qing Liang Pao Cai has more iron than kuroawabitake(Sheng ), and more calcium than kuroawabitake(Sheng ). The Qing Liang Pao Cai has less protein than kuroawabitake(Sheng ). To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to kuroawabitake(Sheng ) because it has 19 calories, similar to kuroawabitake(Sheng ). The yamaudo(Sheng ) has less iron than kuroawabitake(Sheng ), and more calcium than kuroawabitake(Sheng ). The yamaudo(Sheng ) has less protein than kuroawabitake(Sheng ). To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.