kushiTuan Zi (an) is a Generic type of food with 100 g serving size that provides 201 calories. kushiTuan Zi (an) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of kushiTuan Zi (an). kushiTuan Zi (an) nutrient values are 45 g carbohydrate, 3 g protein, and 0 g fat. kushiTuan Zi (an) has the vitamins A, and C within it. kushiTuan Zi (an) has 0 % vitamin A and 0 % vitamin C. kushiTuan Zi (an) has 21 mg sodium, 44 mg potassium, 0 mg cholesterol, and — g trans fat. kushiTuan Zi (an) has 1 g dietary fiber, and — g sugar. 1 serving of kushiTuan Zi (an) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kushiTuan Zi (an) provides 201g of 2,000 cal by leaving 1,799 cal.
kushiTuan Zi (an) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kushiTuan Zi (an) provides –g fat for total of 67g. After 1 serving of kushiTuan Zi (an), 67g is needed for heart health. kushiTuan Zi (an) provides 21g for 2,300g by leaving 2,279g for daily sodium intake. kushiTuan Zi (an) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kushiTuan Zi (an) is one of the possibilities. 45g is provided by kushiTuan Zi (an) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kushiTuan Zi (an) leaves 205g carbohydrates for low-carb dieting. 1 serving of kushiTuan Zi (an) provides –g sugar for daily 75g sugar intake. 1 serving of kushiTuan Zi (an) leaves 75g sugar for daily intake threshold of sugar. kushiTuan Zi (an) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kushiTuan Zi (an) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kushiTuan Zi (an). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of kushiTuan Zi (an).
There are similar foods to the kushiTuan Zi (an) in terms of nutrition, daily intake amount, and calorie amount. These are 団子, こしあん団子, 団子, and 串団子こしあん.
The nutrients table of the kushiTuan Zi (an) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kushiTuan Zi (an) |
Nutrient values for kushiTuan Zi (an) |
|---|---|
|
Serving size |
100 g |
|
Calories |
201 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
21 mg |
|
Potassium |
44 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for kushiTuan Zi (an)?
The alternative foods for kushiTuan Zi (an) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kushiTuan Zi (an) are listed below.
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Lian Zi (Tang Shui Guan Tou ) is an alternative to kushiTuan Zi (an) because it has 201 calories, similar to kushiTuan Zi (an). The Lian Zi (Tang Shui Guan Tou ) has less iron than kushiTuan Zi (an), and more calcium than kushiTuan Zi (an). The Lian Zi (Tang Shui Guan Tou ) has less protein than kushiTuan Zi (an). To learn more about Lian Zi (Tang Shui Guan Tou ), read related food calories, and a nutrition guide.
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Guo Zhi Lang Mu Jiu (9.9%) is an alternative to kushiTuan Zi (an) because it has 201 calories, similar to kushiTuan Zi (an). The Guo Zhi Lang Mu Jiu (9.9%) has less iron than kushiTuan Zi (an), and similar calcium to kushiTuan Zi (an). The Guo Zhi Lang Mu Jiu (9.9%) has less protein than kushiTuan Zi (an). To learn more about Guo Zhi Lang Mu Jiu (9.9%), read related food calories, and a nutrition guide.
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Yu Zi Jiang is an alternative to kushiTuan Zi (an) because it has 201 calories, similar to kushiTuan Zi (an). The Yu Zi Jiang has more iron than kushiTuan Zi (an), and more calcium than kushiTuan Zi (an). The Yu Zi Jiang has more protein than kushiTuan Zi (an). To learn more about Yu Zi Jiang , read related food calories, and a nutrition guide.
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Ge is an alternative to kushiTuan Zi (an) because it has 201 calories, similar to kushiTuan Zi (an). The Ge has more iron than kushiTuan Zi (an), and more calcium than kushiTuan Zi (an). The Ge has more protein than kushiTuan Zi (an). To learn more about Ge , read related food calories, and a nutrition guide.
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Dou Fu Si is an alternative to kushiTuan Zi (an) because it has 201 calories, similar to kushiTuan Zi (an). The Dou Fu Si has more iron than kushiTuan Zi (an), and more calcium than kushiTuan Zi (an). The Dou Fu Si has more protein than kushiTuan Zi (an). To learn more about Dou Fu Si , read related food calories, and a nutrition guide.