kuzumanziyuu is a Generic type of food with 100 g serving size that provides 220 calories. kuzumanziyuu has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of kuzumanziyuu. kuzumanziyuu nutrient values are 51 g carbohydrate, 3 g protein, and 0 g fat. kuzumanziyuu has the vitamins A, and C within it. kuzumanziyuu has 0 % vitamin A and 0 % vitamin C. kuzumanziyuu has 45 mg sodium, 22 mg potassium, 0 mg cholesterol, and — g trans fat. kuzumanziyuu has 2 g dietary fiber, and — g sugar. 1 serving of kuzumanziyuu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kuzumanziyuu provides 220g of 2,000 cal by leaving 1,780 cal.
kuzumanziyuu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuzumanziyuu provides –g fat for total of 67g. After 1 serving of kuzumanziyuu, 67g is needed for heart health. kuzumanziyuu provides 45g for 2,300g by leaving 2,255g for daily sodium intake. kuzumanziyuu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kuzumanziyuu is one of the possibilities. 51g is provided by kuzumanziyuu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuzumanziyuu leaves 199g carbohydrates for low-carb dieting. 1 serving of kuzumanziyuu provides –g sugar for daily 75g sugar intake. 1 serving of kuzumanziyuu leaves 75g sugar for daily intake threshold of sugar. kuzumanziyuu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kuzumanziyuu 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kuzumanziyuu. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of kuzumanziyuu.
There are similar foods to the kuzumanziyuu in terms of nutrition, daily intake amount, and calorie amount. These are くずまんじゅう, くずまんじゅう, くずまんじゅう, 笹くずまんじゅう, and くずまんじゅう.
The nutrients table of the kuzumanziyuu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuzumanziyuu |
Nutrient values for kuzumanziyuu |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
51 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for kuzumanziyuu?
The alternative foods for kuzumanziyuu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kuzumanziyuu are listed below.
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gindara is an alternative to kuzumanziyuu because it has 220 calories, similar to kuzumanziyuu. The gindara has less iron than kuzumanziyuu, and more calcium than kuzumanziyuu. The gindara has more protein than kuzumanziyuu. To learn more about gindara, read related food calories, and a nutrition guide.
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Feng Mi Yu Mi Dan Gao is an alternative to kuzumanziyuu because it has 220 calories, similar to kuzumanziyuu. The Feng Mi Yu Mi Dan Gao has more iron than kuzumanziyuu, and more calcium than kuzumanziyuu. The Feng Mi Yu Mi Dan Gao has more protein than kuzumanziyuu. To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to kuzumanziyuu because it has 220 calories, similar to kuzumanziyuu. The Legumes – Avocat has less iron than kuzumanziyuu, and similar calcium to kuzumanziyuu. The Legumes – Avocat has less protein than kuzumanziyuu. To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to kuzumanziyuu because it has 220 calories, similar to kuzumanziyuu. The Wu Xi Pai Gu has more iron than kuzumanziyuu, and more calcium than kuzumanziyuu. The Wu Xi Pai Gu has more protein than kuzumanziyuu. To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to kuzumanziyuu because it has 220 calories, similar to kuzumanziyuu. The Chuan Cai Hui Guo Rou has more iron than kuzumanziyuu, and more calcium than kuzumanziyuu. The Chuan Cai Hui Guo Rou has more protein than kuzumanziyuu. To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.