La Chao Dou Jiao Si is a Generic type of food with 100 g serving size that provides 77 calories. La Chao Dou Jiao Si has 31% carbohydrate, and 60% fat, 9% protein in 100 gram of La Chao Dou Jiao Si . La Chao Dou Jiao Si nutrient values are 7 g carbohydrate, 2 g protein, and 6 g fat. La Chao Dou Jiao Si has the vitamins A, and C within it. La Chao Dou Jiao Si has 0 % vitamin A and 0 % vitamin C. La Chao Dou Jiao Si has 692 mg sodium, 199 mg potassium, 0 mg cholesterol, and — g trans fat. La Chao Dou Jiao Si has 3 g dietary fiber, and — g sugar. 1 serving of La Chao Dou Jiao Si provides 7 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. La Chao Dou Jiao Si provides 77g of 2,000 cal by leaving 1,923 cal.
La Chao Dou Jiao Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chao Dou Jiao Si provides 6g fat for total of 67g. After 1 serving of La Chao Dou Jiao Si , 61g is needed for heart health. La Chao Dou Jiao Si provides 692g for 2,300g by leaving 1,608g for daily sodium intake. La Chao Dou Jiao Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Chao Dou Jiao Si is one of the possibilities. 7g is provided by La Chao Dou Jiao Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chao Dou Jiao Si leaves 243g carbohydrates for low-carb dieting. 1 serving of La Chao Dou Jiao Si provides –g sugar for daily 75g sugar intake. 1 serving of La Chao Dou Jiao Si leaves 75g sugar for daily intake threshold of sugar. La Chao Dou Jiao Si provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Chao Dou Jiao Si 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chao Dou Jiao Si . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of La Chao Dou Jiao Si .
There are similar foods to the La Chao Dou Jiao Si in terms of nutrition, daily intake amount, and calorie amount. These are 辣炒瓠瓜丝, 豆角炒肉丝, 肉末炒豆角, 炒豆角, and 清炒豆角.
The nutrients table of the La Chao Dou Jiao Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Chao Dou Jiao Si |
Nutrient values for La Chao Dou Jiao Si |
|---|---|
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Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
31% |
|
Fat percentage |
60% |
|
Protein percentage |
9% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
692 mg |
|
Potassium |
199 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for La Chao Dou Jiao Si ?
The alternative foods for La Chao Dou Jiao Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chao Dou Jiao Si are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to La Chao Dou Jiao Si because it has 77 calories, similar to La Chao Dou Jiao Si . The Zhi Ma Jiang Ban Sheng Cai has similar iron to La Chao Dou Jiao Si , and more calcium than La Chao Dou Jiao Si . The Zhi Ma Jiang Ban Sheng Cai has similar protein to La Chao Dou Jiao Si . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to La Chao Dou Jiao Si because it has 77 calories, similar to La Chao Dou Jiao Si . The Chun Sun Chao Xiang Gu has more iron than La Chao Dou Jiao Si , and less calcium than La Chao Dou Jiao Si . The Chun Sun Chao Xiang Gu has more protein than La Chao Dou Jiao Si . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to La Chao Dou Jiao Si because it has 77 calories, similar to La Chao Dou Jiao Si . The Xian Su Ku Gua has less iron than La Chao Dou Jiao Si , and less calcium than La Chao Dou Jiao Si . The Xian Su Ku Gua has less protein than La Chao Dou Jiao Si . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to La Chao Dou Jiao Si because it has 77 calories, similar to La Chao Dou Jiao Si . The Luo Fei Yu (Mo Sang Bi Ke ) has less iron than La Chao Dou Jiao Si , and less calcium than La Chao Dou Jiao Si . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than La Chao Dou Jiao Si . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to La Chao Dou Jiao Si because it has 77 calories, similar to La Chao Dou Jiao Si . The Cai Jiao Mo Gu has more iron than La Chao Dou Jiao Si , and less calcium than La Chao Dou Jiao Si . The Cai Jiao Mo Gu has more protein than La Chao Dou Jiao Si . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.