La Yogurt Probiotic Light – Yogurt is a La Yogurt Probiotic Light type of food with 1 Container serving size that provides 90 calories. La Yogurt Probiotic Light – Yogurt has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of La Yogurt Probiotic Light – Yogurt. La Yogurt Probiotic Light – Yogurt nutrient values are 15 g carbohydrate, 6 g protein, and 0 g fat. La Yogurt Probiotic Light – Yogurt has the vitamins A, and C within it. La Yogurt Probiotic Light – Yogurt has 15 % vitamin A and 2 % vitamin C. La Yogurt Probiotic Light – Yogurt has 70 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. La Yogurt Probiotic Light – Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of La Yogurt Probiotic Light – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Yogurt Probiotic Light – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
La Yogurt Probiotic Light – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt Probiotic Light – Yogurt provides –g fat for total of 67g. After 1 serving of La Yogurt Probiotic Light – Yogurt, 67g is needed for heart health. La Yogurt Probiotic Light – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. La Yogurt Probiotic Light – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt Probiotic Light – Yogurt is one of the possibilities. 15g is provided by La Yogurt Probiotic Light – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt Probiotic Light – Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of La Yogurt Probiotic Light – Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of La Yogurt Probiotic Light – Yogurt leaves 63g sugar for daily intake threshold of sugar. La Yogurt Probiotic Light – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt Probiotic Light – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt Probiotic Light – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Yogurt Probiotic Light – Yogurt.
There are similar foods to the La Yogurt Probiotic Light – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Light Probiotic Yogurt – Vanilla, yogurt, Light, Probiotic Vanilla, and Probiotic Light- Strawberry.
The nutrients table of the La Yogurt Probiotic Light – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt Probiotic Light – Yogurt |
Nutrient values for La Yogurt Probiotic Light – Yogurt |
|---|---|
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Serving size |
1 Container |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt Probiotic Light – Yogurt?
The alternative foods for La Yogurt Probiotic Light – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt Probiotic Light – Yogurt are listed below.
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La Yogurt Probiotic Light – Strawberry Banana is an alternative to La Yogurt Probiotic Light – Yogurt because it has 90 calories, similar to La Yogurt Probiotic Light – Yogurt. The La Yogurt Probiotic Light – Strawberry Banana has similar iron to La Yogurt Probiotic Light – Yogurt, and similar calcium to La Yogurt Probiotic Light – Yogurt. The La Yogurt Probiotic Light – Strawberry Banana has similar protein to La Yogurt Probiotic Light – Yogurt. To learn more about La Yogurt Probiotic Light – Strawberry Banana, read related food calories, and a nutrition guide.
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Yoplait – Yogurt Lite very Cherry is an alternative to La Yogurt Probiotic Light – Yogurt because it has 90 calories, similar to La Yogurt Probiotic Light – Yogurt. The Yoplait – Yogurt Lite very Cherry has similar iron to La Yogurt Probiotic Light – Yogurt, and similar calcium to La Yogurt Probiotic Light – Yogurt. The Yoplait – Yogurt Lite very Cherry has less protein than La Yogurt Probiotic Light – Yogurt. To learn more about Yoplait – Yogurt Lite very Cherry, read related food calories, and a nutrition guide.
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Krave – Jerky is an alternative to La Yogurt Probiotic Light – Yogurt because it has 90 calories, similar to La Yogurt Probiotic Light – Yogurt. The Krave – Jerky has more iron than La Yogurt Probiotic Light – Yogurt, and less calcium than La Yogurt Probiotic Light – Yogurt. The Krave – Jerky has more protein than La Yogurt Probiotic Light – Yogurt. To learn more about Krave – Jerky, read related food calories, and a nutrition guide.
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Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt is an alternative to La Yogurt Probiotic Light – Yogurt because it has 90 calories, similar to La Yogurt Probiotic Light – Yogurt. The Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt has similar iron to La Yogurt Probiotic Light – Yogurt, and less calcium than La Yogurt Probiotic Light – Yogurt. The Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt has more protein than La Yogurt Probiotic Light – Yogurt. To learn more about Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt, read related food calories, and a nutrition guide.