Yoplait – Yogurt Lite very Cherry is a Yoplait type of food with 1 Container serving size that provides 90 calories. Yoplait – Yogurt Lite very Cherry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Yoplait – Yogurt Lite very Cherry. Yoplait – Yogurt Lite very Cherry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Yogurt Lite very Cherry has the vitamins A, and C within it. Yoplait – Yogurt Lite very Cherry has 15 % vitamin A and 0 % vitamin C. Yoplait – Yogurt Lite very Cherry has 80 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Yogurt Lite very Cherry has 0 g dietary fiber, and 10 g sugar. 1 serving of Yoplait – Yogurt Lite very Cherry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Yogurt Lite very Cherry provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Yogurt Lite very Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Yogurt Lite very Cherry provides –g fat for total of 67g. After 1 serving of Yoplait – Yogurt Lite very Cherry, 67g is needed for heart health. Yoplait – Yogurt Lite very Cherry provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Yoplait – Yogurt Lite very Cherry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Yogurt Lite very Cherry is one of the possibilities. 16g is provided by Yoplait – Yogurt Lite very Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Yogurt Lite very Cherry leaves 234g carbohydrates for low-carb dieting. 1 serving of Yoplait – Yogurt Lite very Cherry provides 10g sugar for daily 75g sugar intake. 1 serving of Yoplait – Yogurt Lite very Cherry leaves 65g sugar for daily intake threshold of sugar. Yoplait – Yogurt Lite very Cherry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Yogurt Lite very Cherry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Yogurt Lite very Cherry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Yogurt Lite very Cherry.
There are similar foods to the Yoplait – Yogurt Lite very Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Very Cherry, Lite Fat Free Yogurt Very Cherry, Yogurt Very Cherry, Yogurt, and Yogurt, Very Cherry.
The nutrients table of the Yoplait – Yogurt Lite very Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Yogurt Lite very Cherry |
Nutrient values for Yoplait – Yogurt Lite very Cherry |
|---|---|
|
Serving size |
1 Container |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Yogurt Lite very Cherry?
The alternative foods for Yoplait – Yogurt Lite very Cherry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Yogurt Lite very Cherry are listed below.
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La Yogurt Probiotic Light – Yogurt is an alternative to Yoplait – Yogurt Lite very Cherry because it has 90 calories, similar to Yoplait – Yogurt Lite very Cherry. The La Yogurt Probiotic Light – Yogurt has similar iron to Yoplait – Yogurt Lite very Cherry, and similar calcium to Yoplait – Yogurt Lite very Cherry. The La Yogurt Probiotic Light – Yogurt has more protein than Yoplait – Yogurt Lite very Cherry. To learn more about La Yogurt Probiotic Light – Yogurt, read related food calories, and a nutrition guide.
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La Yogurt Probiotic Light – Strawberry Banana is an alternative to Yoplait – Yogurt Lite very Cherry because it has 90 calories, similar to Yoplait – Yogurt Lite very Cherry. The La Yogurt Probiotic Light – Strawberry Banana has similar iron to Yoplait – Yogurt Lite very Cherry, and similar calcium to Yoplait – Yogurt Lite very Cherry. The La Yogurt Probiotic Light – Strawberry Banana has more protein than Yoplait – Yogurt Lite very Cherry. To learn more about La Yogurt Probiotic Light – Strawberry Banana, read related food calories, and a nutrition guide.
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Krave – Jerky is an alternative to Yoplait – Yogurt Lite very Cherry because it has 90 calories, similar to Yoplait – Yogurt Lite very Cherry. The Krave – Jerky has more iron than Yoplait – Yogurt Lite very Cherry, and less calcium than Yoplait – Yogurt Lite very Cherry. The Krave – Jerky has more protein than Yoplait – Yogurt Lite very Cherry. To learn more about Krave – Jerky, read related food calories, and a nutrition guide.
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Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt is an alternative to Yoplait – Yogurt Lite very Cherry because it has 90 calories, similar to Yoplait – Yogurt Lite very Cherry. The Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt has similar iron to Yoplait – Yogurt Lite very Cherry, and less calcium than Yoplait – Yogurt Lite very Cherry. The Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt has more protein than Yoplait – Yogurt Lite very Cherry. To learn more about Simply Balanced – Carrot Cake & Cream Cheese Frosting Yogurt, read related food calories, and a nutrition guide.