LaBriola – Pretzel Bun is a LaBriola type of food with 1 bun serving size that provides 200 calories. LaBriola – Pretzel Bun has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of LaBriola – Pretzel Bun. LaBriola – Pretzel Bun nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. LaBriola – Pretzel Bun has the vitamins A, and C within it. LaBriola – Pretzel Bun has 0 % vitamin A and 0 % vitamin C. LaBriola – Pretzel Bun has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. LaBriola – Pretzel Bun has 1 g dietary fiber, and 5 g sugar. 1 serving of LaBriola – Pretzel Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. LaBriola – Pretzel Bun provides 200g of 2,000 cal by leaving 1,800 cal.
LaBriola – Pretzel Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. LaBriola – Pretzel Bun provides 2g fat for total of 67g. After 1 serving of LaBriola – Pretzel Bun, 65g is needed for heart health. LaBriola – Pretzel Bun provides 370g for 2,300g by leaving 1,930g for daily sodium intake. LaBriola – Pretzel Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with LaBriola – Pretzel Bun is one of the possibilities. 37g is provided by LaBriola – Pretzel Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of LaBriola – Pretzel Bun leaves 213g carbohydrates for low-carb dieting. 1 serving of LaBriola – Pretzel Bun provides 5g sugar for daily 75g sugar intake. 1 serving of LaBriola – Pretzel Bun leaves 70g sugar for daily intake threshold of sugar. LaBriola – Pretzel Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of LaBriola – Pretzel Bun 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of LaBriola – Pretzel Bun. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of LaBriola – Pretzel Bun.
There are similar foods to the LaBriola – Pretzel Bun in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Slider Bun, Pretzel Slider Bun, Fresh Baked Pretzel Bun, Pretzel Bread, and Pretzel Hamburger Bun.
The nutrients table of the LaBriola – Pretzel Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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LaBriola – Pretzel Bun |
Nutrient values for LaBriola – Pretzel Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for LaBriola – Pretzel Bun?
The alternative foods for LaBriola – Pretzel Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to LaBriola – Pretzel Bun are listed below.
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Mcdonald’s – Bakery Style Bun is an alternative to LaBriola – Pretzel Bun because it has 200 calories, similar to LaBriola – Pretzel Bun. The Mcdonald’s – Bakery Style Bun has more iron than LaBriola – Pretzel Bun, and more calcium than LaBriola – Pretzel Bun. The Mcdonald’s – Bakery Style Bun has more protein than LaBriola – Pretzel Bun. To learn more about Mcdonald’s – Bakery Style Bun, read related food calories, and a nutrition guide.
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Smashburger – Multi-Grain Bun is an alternative to LaBriola – Pretzel Bun because it has 200 calories, similar to LaBriola – Pretzel Bun. The Smashburger – Multi-Grain Bun has less iron than LaBriola – Pretzel Bun, and similar calcium to LaBriola – Pretzel Bun. The Smashburger – Multi-Grain Bun has similar protein to LaBriola – Pretzel Bun. To learn more about Smashburger – Multi-Grain Bun, read related food calories, and a nutrition guide.
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Trader Joe’s – Honey Wheat Hamburger Bun is an alternative to LaBriola – Pretzel Bun because it has 200 calories, similar to LaBriola – Pretzel Bun. The Trader Joe’s – Honey Wheat Hamburger Bun has similar iron to LaBriola – Pretzel Bun, and more calcium than LaBriola – Pretzel Bun. The Trader Joe’s – Honey Wheat Hamburger Bun has more protein than LaBriola – Pretzel Bun. To learn more about Trader Joe’s – Honey Wheat Hamburger Bun, read related food calories, and a nutrition guide.
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Labriola – Pretzel Bread is an alternative to LaBriola – Pretzel Bun because it has 200 calories, similar to LaBriola – Pretzel Bun. The Labriola – Pretzel Bread has less iron than LaBriola – Pretzel Bun, and similar calcium to LaBriola – Pretzel Bun. The Labriola – Pretzel Bread has similar protein to LaBriola – Pretzel Bun. To learn more about Labriola – Pretzel Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Hamburger Buns is an alternative to LaBriola – Pretzel Bun because it has 200 calories, similar to LaBriola – Pretzel Bun. The Trader Joe’s – Hamburger Buns has similar iron to LaBriola – Pretzel Bun, and more calcium than LaBriola – Pretzel Bun. The Trader Joe’s – Hamburger Buns has more protein than LaBriola – Pretzel Bun. To learn more about Trader Joe’s – Hamburger Buns, read related food calories, and a nutrition guide.