Trader Joe’s – Honey Wheat Hamburger Bun is a Trader Joe’s type of food with 1 bun serving size that provides 200 calories. Trader Joe’s – Honey Wheat Hamburger Bun has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Trader Joe’s – Honey Wheat Hamburger Bun. Trader Joe’s – Honey Wheat Hamburger Bun nutrient values are 36 g carbohydrate, 9 g protein, and 3 g fat. Trader Joe’s – Honey Wheat Hamburger Bun has the vitamins A, and C within it. Trader Joe’s – Honey Wheat Hamburger Bun has 0 % vitamin A and 20 % vitamin C. Trader Joe’s – Honey Wheat Hamburger Bun has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Honey Wheat Hamburger Bun has 4 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Honey Wheat Hamburger Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Honey Wheat Hamburger Bun provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Honey Wheat Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Honey Wheat Hamburger Bun provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Honey Wheat Hamburger Bun, 64g is needed for heart health. Trader Joe’s – Honey Wheat Hamburger Bun provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Honey Wheat Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Honey Wheat Hamburger Bun is one of the possibilities. 36g is provided by Trader Joe’s – Honey Wheat Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Honey Wheat Hamburger Bun leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Honey Wheat Hamburger Bun provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Honey Wheat Hamburger Bun leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Honey Wheat Hamburger Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Honey Wheat Hamburger Bun 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Honey Wheat Hamburger Bun. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Honey Wheat Hamburger Bun.
There are similar foods to the Trader Joe’s – Honey Wheat Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Hamburger Bun, Honey Wheat Hamburger Bun (67g), Honey Wheat Hamburger Buns, Hamburger Bun Whole Wheat, and Whole wheat hamburger bun.
The nutrients table of the Trader Joe’s – Honey Wheat Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Honey Wheat Hamburger Bun |
Nutrient values for Trader Joe’s – Honey Wheat Hamburger Bun |
|---|---|
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Serving size |
1 bun |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Honey Wheat Hamburger Bun?
The alternative foods for Trader Joe’s – Honey Wheat Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Honey Wheat Hamburger Bun are listed below.
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LaBriola – Pretzel Bun is an alternative to Trader Joe’s – Honey Wheat Hamburger Bun because it has 200 calories, similar to Trader Joe’s – Honey Wheat Hamburger Bun. The LaBriola – Pretzel Bun has similar iron to Trader Joe’s – Honey Wheat Hamburger Bun, and less calcium than Trader Joe’s – Honey Wheat Hamburger Bun. The LaBriola – Pretzel Bun has less protein than Trader Joe’s – Honey Wheat Hamburger Bun. To learn more about LaBriola – Pretzel Bun, read related food calories, and a nutrition guide.
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Mcdonald’s – Bakery Style Bun is an alternative to Trader Joe’s – Honey Wheat Hamburger Bun because it has 200 calories, similar to Trader Joe’s – Honey Wheat Hamburger Bun. The Mcdonald’s – Bakery Style Bun has more iron than Trader Joe’s – Honey Wheat Hamburger Bun, and more calcium than Trader Joe’s – Honey Wheat Hamburger Bun. The Mcdonald’s – Bakery Style Bun has less protein than Trader Joe’s – Honey Wheat Hamburger Bun. To learn more about Mcdonald’s – Bakery Style Bun, read related food calories, and a nutrition guide.
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Smashburger – Multi-Grain Bun is an alternative to Trader Joe’s – Honey Wheat Hamburger Bun because it has 200 calories, similar to Trader Joe’s – Honey Wheat Hamburger Bun. The Smashburger – Multi-Grain Bun has less iron than Trader Joe’s – Honey Wheat Hamburger Bun, and less calcium than Trader Joe’s – Honey Wheat Hamburger Bun. The Smashburger – Multi-Grain Bun has less protein than Trader Joe’s – Honey Wheat Hamburger Bun. To learn more about Smashburger – Multi-Grain Bun, read related food calories, and a nutrition guide.
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Labriola – Pretzel Bread is an alternative to Trader Joe’s – Honey Wheat Hamburger Bun because it has 200 calories, similar to Trader Joe’s – Honey Wheat Hamburger Bun. The Labriola – Pretzel Bread has less iron than Trader Joe’s – Honey Wheat Hamburger Bun, and less calcium than Trader Joe’s – Honey Wheat Hamburger Bun. The Labriola – Pretzel Bread has less protein than Trader Joe’s – Honey Wheat Hamburger Bun. To learn more about Labriola – Pretzel Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Hamburger Buns is an alternative to Trader Joe’s – Honey Wheat Hamburger Bun because it has 200 calories, similar to Trader Joe’s – Honey Wheat Hamburger Bun. The Trader Joe’s – Hamburger Buns has similar iron to Trader Joe’s – Honey Wheat Hamburger Bun, and similar calcium to Trader Joe’s – Honey Wheat Hamburger Bun. The Trader Joe’s – Hamburger Buns has similar protein to Trader Joe’s – Honey Wheat Hamburger Bun. To learn more about Trader Joe’s – Hamburger Buns, read related food calories, and a nutrition guide.