Lait 1% (Natrel) is a Generic type of food with serving size that provides 100 calories. Lait 1% (Natrel) has 47% carbohydrate, and 18% fat, 35% protein in 100 gram of Lait 1% (Natrel). Lait 1% (Natrel) nutrient values are 12 g carbohydrate, 9 g protein, and 2 g fat. Lait 1% (Natrel) has the vitamins A, and C within it. Lait 1% (Natrel) has 15 % vitamin A and 0 % vitamin C. Lait 1% (Natrel) has 115 mg sodium, 400 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lait 1% (Natrel) has 0 g dietary fiber, and 11 g sugar. 1 serving of Lait 1% (Natrel) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lait 1% (Natrel) provides 100g of 2,000 cal by leaving 1,900 cal.
Lait 1% (Natrel) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lait 1% (Natrel) provides 2g fat for total of 67g. After 1 serving of Lait 1% (Natrel), 65g is needed for heart health. Lait 1% (Natrel) provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Lait 1% (Natrel) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lait 1% (Natrel) is one of the possibilities. 12g is provided by Lait 1% (Natrel) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lait 1% (Natrel) leaves 238g carbohydrates for low-carb dieting. 1 serving of Lait 1% (Natrel) provides 11g sugar for daily 75g sugar intake. 1 serving of Lait 1% (Natrel) leaves 64g sugar for daily intake threshold of sugar. Lait 1% (Natrel) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lait 1% (Natrel) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lait 1% (Natrel). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lait 1% (Natrel).
There are similar foods to the Lait 1% (Natrel) in terms of nutrition, daily intake amount, and calorie amount. These are Lait 1%, Lait Natrel 1%, Lait 1% – Finement Filtré, Lait 1% Natou, and Lait Au Chocolat 1%.
The nutrients table of the Lait 1% (Natrel) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lait 1% (Natrel) |
Nutrient values for Lait 1% (Natrel) |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
47% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
115 mg |
|
Potassium |
400 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Lait 1% (Natrel)?
The alternative foods for Lait 1% (Natrel) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lait 1% (Natrel) are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Lait 1% (Natrel) because it has 100 calories, similar to Lait 1% (Natrel). The Snack Wells – Yogurt Covered Pretzels has more iron than Lait 1% (Natrel), and less calcium than Lait 1% (Natrel). The Snack Wells – Yogurt Covered Pretzels has less protein than Lait 1% (Natrel). To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Lait 1% (Natrel) because it has 100 calories, similar to Lait 1% (Natrel). The Country Oven – Sourdough Bread has more iron than Lait 1% (Natrel), and less calcium than Lait 1% (Natrel). The Country Oven – Sourdough Bread has less protein than Lait 1% (Natrel). To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Lait 1% (Natrel) because it has 100 calories, similar to Lait 1% (Natrel). The Chobani – Bite Yogurt has more iron than Lait 1% (Natrel), and less calcium than Lait 1% (Natrel). The Chobani – Bite Yogurt has less protein than Lait 1% (Natrel). To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Lait 1% (Natrel) because it has 100 calories, similar to Lait 1% (Natrel). The Happy Farms – Pumpkin Spice Cream Cheese has similar iron to Lait 1% (Natrel), and less calcium than Lait 1% (Natrel). The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Lait 1% (Natrel). To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Lait 1% (Natrel) because it has 100 calories, similar to Lait 1% (Natrel). The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Lait 1% (Natrel), and less calcium than Lait 1% (Natrel). The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Lait 1% (Natrel). To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.