Lala – Leche is a Lala type of food with 1 taza serving size that provides 102 calories. Lala – Leche has 51% carbohydrate, and 19% fat, 30% protein in 100 gram of Lala – Leche. Lala – Leche nutrient values are 12 g carbohydrate, 7 g protein, and 2 g fat. Lala – Leche has the vitamins A, and C within it. Lala – Leche has 29 % vitamin A and 0 % vitamin C. Lala – Leche has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lala – Leche has 0 g dietary fiber, and 12 g sugar. 1 serving of Lala – Leche provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lala – Leche provides 102g of 2,000 cal by leaving 1,898 cal.
Lala – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lala – Leche provides 2g fat for total of 67g. After 1 serving of Lala – Leche, 65g is needed for heart health. Lala – Leche provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Lala – Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lala – Leche is one of the possibilities. 12g is provided by Lala – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lala – Leche leaves 238g carbohydrates for low-carb dieting. 1 serving of Lala – Leche provides 12g sugar for daily 75g sugar intake. 1 serving of Lala – Leche leaves 63g sugar for daily intake threshold of sugar. Lala – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lala – Leche 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lala – Leche. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Lala – Leche.
There are similar foods to the Lala – Leche in terms of nutrition, daily intake amount, and calorie amount. These are Leche Deslactosada, leche, Leche Entera, Leche Light, and leche.
The nutrients table of the Lala – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lala – Leche |
Nutrient values for Lala – Leche |
|---|---|
|
Serving size |
1 taza |
|
Calories |
102 |
|
Carbs percentage |
51% |
|
Fat percentage |
19% |
|
Protein percentage |
30% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
0 % |
|
Calcium |
258 % |
|
Iron |
0 % |
What are the similar foods to Lala – Leche?
The similar foods to Lala – Leche involve alike nutritional values from the same Lala type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lala – Leche are listed below.
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Lala – Deslactosada Light is a similar nourishment to Lala – Leche because both of the Lala – Leche and Lala – Deslactosada Light are from Lala. The Lala – Leche has more calories than Lala – Deslactosada Light because Lala – Leche has 102 calories, and it is 12 more calories than Lala – Deslactosada Light. The Lala – Deslactosada Light has similar iron to Lala – Leche, and less calcium than Lala – Leche. The Lala – Deslactosada Light has similar protein to Lala – Leche. To learn more about Lala – Deslactosada Light, read related food calories, and a nutrition guide.
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Lala – Yogurth Smoothie is a similar nourishment to Lala – Leche because both of the Lala – Leche and Lala – Yogurth Smoothie are from Lala. The Lala – Leche has less calories than Lala – Yogurth Smoothie because Lala – Leche has 102 calories, and it is 68 less calories than Lala – Yogurth Smoothie. The Lala – Yogurth Smoothie has more iron than Lala – Leche, and less calcium than Lala – Leche. The Lala – Yogurth Smoothie has less protein than Lala – Leche. To learn more about Lala – Yogurth Smoothie, read related food calories, and a nutrition guide.
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Lala – Yogurt is a similar nourishment to Lala – Leche because both of the Lala – Leche and Lala – Yogurt are from Lala. The Lala – Leche has less calories than Lala – Yogurt because Lala – Leche has 102 calories, and it is 48 less calories than Lala – Yogurt. The Lala – Yogurt has similar iron to Lala – Leche, and less calcium than Lala – Leche. The Lala – Yogurt has less protein than Lala – Leche. To learn more about Lala – Yogurt, read related food calories, and a nutrition guide.
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Lala – Arroz Con Leche is a similar nourishment to Lala – Leche because both of the Lala – Leche and Lala – Arroz Con Leche are from Lala. The Lala – Leche has less calories than Lala – Arroz Con Leche because Lala – Leche has 102 calories, and it is 67 less calories than Lala – Arroz Con Leche. The Lala – Arroz Con Leche has similar iron to Lala – Leche, and less calcium than Lala – Leche. The Lala – Arroz Con Leche has less protein than Lala – Leche. To learn more about Lala – Arroz Con Leche, read related food calories, and a nutrition guide.
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Lala – Cottage Light is a similar nourishment to Lala – Leche because both of the Lala – Leche and Lala – Cottage Light are from Lala. The Lala – Leche has more calories than Lala – Cottage Light because Lala – Leche has 102 calories, and it is 74 more calories than Lala – Cottage Light. The Lala – Cottage Light has similar iron to Lala – Leche, and less calcium than Lala – Leche. The Lala – Cottage Light has less protein than Lala – Leche. To learn more about Lala – Cottage Light, read related food calories, and a nutrition guide.