Lala – Yogurt is a Lala type of food with 1 oz container serving size that provides 150 calories. Lala – Yogurt has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Lala – Yogurt. Lala – Yogurt nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Lala – Yogurt has the vitamins A, and C within it. Lala – Yogurt has 10 % vitamin A and 10 % vitamin C. Lala – Yogurt has 95 mg sodium, 330 mg potassium, 10 mg cholesterol, and 0 g trans fat. Lala – Yogurt has 0 g dietary fiber, and 23 g sugar. 1 serving of Lala – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lala – Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Lala – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lala – Yogurt provides 1g fat for total of 67g. After 1 serving of Lala – Yogurt, 66g is needed for heart health. Lala – Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Lala – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Lala – Yogurt is one of the possibilities. 30g is provided by Lala – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lala – Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Lala – Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of Lala – Yogurt leaves 52g sugar for daily intake threshold of sugar. Lala – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lala – Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lala – Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lala – Yogurt.
There are similar foods to the Lala – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lala Yogurt, Yogurt, Yogurt Smoothie, Strawberry Yogurt, and Yogurt Natural.
The nutrients table of the Lala – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lala – Yogurt |
Nutrient values for Lala – Yogurt |
|---|---|
|
Serving size |
1 oz container |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
330 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Lala – Yogurt?
The similar foods to Lala – Yogurt involve alike nutritional values from the same Lala type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lala – Yogurt are listed below.
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Lala – Deslactosada Light is a similar nourishment to Lala – Yogurt because both of the Lala – Yogurt and Lala – Deslactosada Light are from Lala. The Lala – Yogurt has more calories than Lala – Deslactosada Light because Lala – Yogurt has 150 calories, and it is 60 more calories than Lala – Deslactosada Light. The Lala – Deslactosada Light has similar iron to Lala – Yogurt, and more calcium than Lala – Yogurt. The Lala – Deslactosada Light has more protein than Lala – Yogurt. To learn more about Lala – Deslactosada Light, read related food calories, and a nutrition guide.
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Lala – Yogurth Smoothie is a similar nourishment to Lala – Yogurt because both of the Lala – Yogurt and Lala – Yogurth Smoothie are from Lala. The Lala – Yogurt has less calories than Lala – Yogurth Smoothie because Lala – Yogurt has 150 calories, and it is 20 less calories than Lala – Yogurth Smoothie. The Lala – Yogurth Smoothie has more iron than Lala – Yogurt, and similar calcium to Lala – Yogurt. The Lala – Yogurth Smoothie has less protein than Lala – Yogurt. To learn more about Lala – Yogurth Smoothie, read related food calories, and a nutrition guide.
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Lala – Leche is a similar nourishment to Lala – Yogurt because both of the Lala – Yogurt and Lala – Leche are from Lala. The Lala – Yogurt has more calories than Lala – Leche because Lala – Yogurt has 150 calories, and it is 48 more calories than Lala – Leche. The Lala – Leche has similar iron to Lala – Yogurt, and more calcium than Lala – Yogurt. The Lala – Leche has more protein than Lala – Yogurt. To learn more about Lala – Leche, read related food calories, and a nutrition guide.
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Lala – Arroz Con Leche is a similar nourishment to Lala – Yogurt because both of the Lala – Yogurt and Lala – Arroz Con Leche are from Lala. The Lala – Yogurt has less calories than Lala – Arroz Con Leche because Lala – Yogurt has 150 calories, and it is 19 less calories than Lala – Arroz Con Leche. The Lala – Arroz Con Leche has similar iron to Lala – Yogurt, and less calcium than Lala – Yogurt. The Lala – Arroz Con Leche has less protein than Lala – Yogurt. To learn more about Lala – Arroz Con Leche, read related food calories, and a nutrition guide.
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Lala – Cottage Light is a similar nourishment to Lala – Yogurt because both of the Lala – Yogurt and Lala – Cottage Light are from Lala. The Lala – Yogurt has more calories than Lala – Cottage Light because Lala – Yogurt has 150 calories, and it is 122 more calories than Lala – Cottage Light. The Lala – Cottage Light has similar iron to Lala – Yogurt, and less calcium than Lala – Yogurt. The Lala – Cottage Light has less protein than Lala – Yogurt. To learn more about Lala – Cottage Light, read related food calories, and a nutrition guide.