The Lala – Panela Light Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lala – Panela Light is a Lala type of food with 30 g serving size that provides 52 calories. Lala – Panela Light has 10% carbohydrate, and 43% fat, 48% protein in 100 gram of Lala – Panela Light. Lala – Panela Light nutrient values are 1 g carbohydrate, 5 g protein, and 2 g fat. Lala – Panela Light has the vitamins A, and C within it. Lala – Panela Light has 0 % vitamin A and 0 % vitamin C. Lala – Panela Light has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lala – Panela Light has 0 g dietary fiber, and 1 g sugar. 1 serving of Lala – Panela Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lala – Panela Light provides 52g of 2,000 cal by leaving 1,948 cal.

 

Lala – Panela Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lala – Panela Light provides 2g fat for total of 67g. After 1 serving of Lala – Panela Light, 65g is needed for heart health. Lala – Panela Light provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Lala – Panela Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lala – Panela Light is one of the possibilities. 1g is provided by Lala – Panela Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lala – Panela Light leaves 249g carbohydrates for low-carb dieting. 1 serving of Lala – Panela Light provides 1g sugar for daily 75g sugar intake. 1 serving of Lala – Panela Light leaves 74g sugar for daily intake threshold of sugar. Lala – Panela Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Lala – Panela Light 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lala – Panela Light. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Lala – Panela Light.

 

There are similar foods to the Lala – Panela Light in terms of nutrition, daily intake amount, and calorie amount. These are Panela Light, Panela Light Cjm, queso panela light, panela, and Queso Panela.

 

The nutrients table of the Lala – Panela Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lala – Panela Light	Nutrient values for Lala – Panela Light
Serving size	30 g
Calories	52
Carbs percentage	10%
Fat percentage	43%
Protein percentage	48%
Carbs	1 g
Dietary fiber	0 g
Sugar	1 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	180 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	22 %
Iron	0 %

What are the similar foods to Lala – Panela Light?

The similar foods to Lala – Panela Light involve alike nutritional values from the same Lala type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lala – Panela Light are listed below.

1. Lala – Deslactosada Light is a similar nourishment to Lala – Panela Light because both of the Lala – Panela Light and Lala – Deslactosada Light are from Lala. The Lala – Panela Light has less calories than Lala – Deslactosada Light because Lala – Panela Light has 52 calories, and it is 38 less calories than Lala – Deslactosada Light. The Lala – Deslactosada Light has similar iron to Lala – Panela Light, and more calcium than Lala – Panela Light. The Lala – Deslactosada Light has more protein than Lala – Panela Light. To learn more about Lala – Deslactosada Light, read related food calories, and a nutrition guide.

2. Lala – Yogurth Smoothie is a similar nourishment to Lala – Panela Light because both of the Lala – Panela Light and Lala – Yogurth Smoothie are from Lala. The Lala – Panela Light has less calories than Lala – Yogurth Smoothie because Lala – Panela Light has 52 calories, and it is 118 less calories than Lala – Yogurth Smoothie. The Lala – Yogurth Smoothie has more iron than Lala – Panela Light, and less calcium than Lala – Panela Light. The Lala – Yogurth Smoothie has similar protein to Lala – Panela Light. To learn more about Lala – Yogurth Smoothie, read related food calories, and a nutrition guide.

3. Lala – Yogurt is a similar nourishment to Lala – Panela Light because both of the Lala – Panela Light and Lala – Yogurt are from Lala. The Lala – Panela Light has less calories than Lala – Yogurt because Lala – Panela Light has 52 calories, and it is 98 less calories than Lala – Yogurt. The Lala – Yogurt has similar iron to Lala – Panela Light, and less calcium than Lala – Panela Light. The Lala – Yogurt has more protein than Lala – Panela Light. To learn more about Lala – Yogurt, read related food calories, and a nutrition guide.

4. Lala – Leche is a similar nourishment to Lala – Panela Light because both of the Lala – Panela Light and Lala – Leche are from Lala. The Lala – Panela Light has less calories than Lala – Leche because Lala – Panela Light has 52 calories, and it is 50 less calories than Lala – Leche. The Lala – Leche has similar iron to Lala – Panela Light, and more calcium than Lala – Panela Light. The Lala – Leche has more protein than Lala – Panela Light. To learn more about Lala – Leche, read related food calories, and a nutrition guide.

5. Lala – Arroz Con Leche is a similar nourishment to Lala – Panela Light because both of the Lala – Panela Light and Lala – Arroz Con Leche are from Lala. The Lala – Panela Light has less calories than Lala – Arroz Con Leche because Lala – Panela Light has 52 calories, and it is 117 less calories than Lala – Arroz Con Leche. The Lala – Arroz Con Leche has similar iron to Lala – Panela Light, and less calcium than Lala – Panela Light. The Lala – Arroz Con Leche has less protein than Lala – Panela Light. To learn more about Lala – Arroz Con Leche, read related food calories, and a nutrition guide.