Lance – Whole Grain Crackers Cheddar is a Lance type of food with 6 cracker sandwiches serving size that provides 200 calories. Lance – Whole Grain Crackers Cheddar has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Lance – Whole Grain Crackers Cheddar. Lance – Whole Grain Crackers Cheddar nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. Lance – Whole Grain Crackers Cheddar has the vitamins A, and C within it. Lance – Whole Grain Crackers Cheddar has 0 % vitamin A and 0 % vitamin C. Lance – Whole Grain Crackers Cheddar has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Whole Grain Crackers Cheddar has 3 g dietary fiber, and 5 g sugar. 1 serving of Lance – Whole Grain Crackers Cheddar provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Whole Grain Crackers Cheddar provides 200g of 2,000 cal by leaving 1,800 cal.
Lance – Whole Grain Crackers Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Grain Crackers Cheddar provides 9g fat for total of 67g. After 1 serving of Lance – Whole Grain Crackers Cheddar, 58g is needed for heart health. Lance – Whole Grain Crackers Cheddar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Lance – Whole Grain Crackers Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Grain Crackers Cheddar is one of the possibilities. 26g is provided by Lance – Whole Grain Crackers Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Grain Crackers Cheddar leaves 224g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Grain Crackers Cheddar provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Grain Crackers Cheddar leaves 70g sugar for daily intake threshold of sugar. Lance – Whole Grain Crackers Cheddar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lance – Whole Grain Crackers Cheddar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Grain Crackers Cheddar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Grain Crackers Cheddar.
There are similar foods to the Lance – Whole Grain Crackers Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Cheddar Cheese Crackers, Whole Grain Cheddar, Whole Grain Crackers – Cheddar Cheese, Whole Grain Crackers W/ Cheddar, and Whole Grain Crackers.
The nutrients table of the Lance – Whole Grain Crackers Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Whole Grain Crackers Cheddar |
Nutrient values for Lance – Whole Grain Crackers Cheddar |
|---|---|
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Serving size |
6 cracker sandwiches |
|
Calories |
200 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Lance – Whole Grain Crackers Cheddar?
The similar foods to Lance – Whole Grain Crackers Cheddar involve alike nutritional values from the same Lance type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lance – Whole Grain Crackers Cheddar are listed below.
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Lance – Crackers is a similar nourishment to Lance – Whole Grain Crackers Cheddar because both of the Lance – Whole Grain Crackers Cheddar and Lance – Crackers are from Lance. The Lance – Whole Grain Crackers Cheddar has similar calories to Lance – Crackers because Lance – Whole Grain Crackers Cheddar has 200 calories, and it is similar calories to Lance – Crackers. The Lance – Crackers has more iron than Lance – Whole Grain Crackers Cheddar, and more calcium than Lance – Whole Grain Crackers Cheddar. The Lance – Crackers has less protein than Lance – Whole Grain Crackers Cheddar. To learn more about Lance – Crackers, read related food calories, and a nutrition guide.
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Lance – Peanut Crackers is a similar nourishment to Lance – Whole Grain Crackers Cheddar because both of the Lance – Whole Grain Crackers Cheddar and Lance – Peanut Crackers are from Lance. The Lance – Whole Grain Crackers Cheddar has less calories than Lance – Peanut Crackers because Lance – Whole Grain Crackers Cheddar has 200 calories, and it is 10 less calories than Lance – Peanut Crackers. The Lance – Peanut Crackers has less iron than Lance – Whole Grain Crackers Cheddar, and less calcium than Lance – Whole Grain Crackers Cheddar. The Lance – Peanut Crackers has more protein than Lance – Whole Grain Crackers Cheddar. To learn more about Lance – Peanut Crackers, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is a similar nourishment to Lance – Whole Grain Crackers Cheddar because both of the Lance – Whole Grain Crackers Cheddar and Lance – Movie Theater Butter Popcorn are from Lance. The Lance – Whole Grain Crackers Cheddar has more calories than Lance – Movie Theater Butter Popcorn because Lance – Whole Grain Crackers Cheddar has 200 calories, and it is 40 more calories than Lance – Movie Theater Butter Popcorn. The Lance – Movie Theater Butter Popcorn has less iron than Lance – Whole Grain Crackers Cheddar, and less calcium than Lance – Whole Grain Crackers Cheddar. The Lance – Movie Theater Butter Popcorn has less protein than Lance – Whole Grain Crackers Cheddar. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Lance – Salted Peanuts is a similar nourishment to Lance – Whole Grain Crackers Cheddar because both of the Lance – Whole Grain Crackers Cheddar and Lance – Salted Peanuts are from Lance. The Lance – Whole Grain Crackers Cheddar has more calories than Lance – Salted Peanuts because Lance – Whole Grain Crackers Cheddar has 200 calories, and it is 60 more calories than Lance – Salted Peanuts. The Lance – Salted Peanuts has less iron than Lance – Whole Grain Crackers Cheddar, and less calcium than Lance – Whole Grain Crackers Cheddar. The Lance – Salted Peanuts has more protein than Lance – Whole Grain Crackers Cheddar. To learn more about Lance – Salted Peanuts, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is a similar nourishment to Lance – Whole Grain Crackers Cheddar because both of the Lance – Whole Grain Crackers Cheddar and Lance – Whole Grain Crackers with Pb are from Lance. The Lance – Whole Grain Crackers Cheddar has less calories than Lance – Whole Grain Crackers with Pb because Lance – Whole Grain Crackers Cheddar has 200 calories, and it is 10 less calories than Lance – Whole Grain Crackers with Pb. The Lance – Whole Grain Crackers with Pb has similar iron to Lance – Whole Grain Crackers Cheddar, and more calcium than Lance – Whole Grain Crackers Cheddar. The Lance – Whole Grain Crackers with Pb has similar protein to Lance – Whole Grain Crackers Cheddar. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.