The Las fortunitas – Flour Tortillas Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Las fortunitas – Flour Tortillas is a Las fortunitas type of food with 1 tortilla serving size that provides 170 calories. Las fortunitas – Flour Tortillas has 69% carbohydrate, and 21% fat, 10% protein in 100 gram of Las fortunitas – Flour Tortillas. Las fortunitas – Flour Tortillas nutrient values are 29 g carbohydrate, 4 g protein, and 4 g fat. Las fortunitas – Flour Tortillas has the vitamins A, and C within it. Las fortunitas – Flour Tortillas has 0 % vitamin A and 2 % vitamin C. Las fortunitas – Flour Tortillas has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Las fortunitas – Flour Tortillas has 1 g dietary fiber, and 1 g sugar. 1 serving of Las fortunitas – Flour Tortillas provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Las fortunitas – Flour Tortillas provides 170g of 2,000 cal by leaving 1,830 cal.

 

Las fortunitas – Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Las fortunitas – Flour Tortillas provides 4g fat for total of 67g. After 1 serving of Las fortunitas – Flour Tortillas, 63g is needed for heart health. Las fortunitas – Flour Tortillas provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Las fortunitas – Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Las fortunitas – Flour Tortillas is one of the possibilities. 29g is provided by Las fortunitas – Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Las fortunitas – Flour Tortillas leaves 221g carbohydrates for low-carb dieting. 1 serving of Las fortunitas – Flour Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Las fortunitas – Flour Tortillas leaves 74g sugar for daily intake threshold of sugar. Las fortunitas – Flour Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Las fortunitas – Flour Tortillas 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Las fortunitas – Flour Tortillas. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Las fortunitas – Flour Tortillas.

 

There are similar foods to the Las fortunitas – Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas, Jumbo Flour Tortillas, Flour Tortillas, Organic, Jumbo Flour Tortillas, and Tortillas.

 

The nutrients table of the Las fortunitas – Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Las fortunitas – Flour Tortillas	Nutrient values for Las fortunitas – Flour Tortillas
Serving size	1 tortilla
Calories	170
Carbs percentage	69%
Fat percentage	21%
Protein percentage	10%
Carbs	29 g
Dietary fiber	1 g
Sugar	1 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	200 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	2 %
Calcium	10 %
Iron	10 %

What are the alternative foods for Las fortunitas – Flour Tortillas?

The alternative foods for Las fortunitas – Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Las fortunitas – Flour Tortillas are listed below.

1. Tortillas Mexico – Whole Wheat Tortilla 8 ” is an alternative to Las fortunitas – Flour Tortillas because it has 170 calories, similar to Las fortunitas – Flour Tortillas. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has less iron than Las fortunitas – Flour Tortillas, and similar calcium to Las fortunitas – Flour Tortillas. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has more protein than Las fortunitas – Flour Tortillas. To learn more about Tortillas Mexico – Whole Wheat Tortilla 8 “, read related food calories, and a nutrition guide.

2. Trader Joe’s – 100% Handmade Flour Tortilla is an alternative to Las fortunitas – Flour Tortillas because it has 170 calories, similar to Las fortunitas – Flour Tortillas. The Trader Joe’s – 100% Handmade Flour Tortilla has less iron than Las fortunitas – Flour Tortillas, and less calcium than Las fortunitas – Flour Tortillas. The Trader Joe’s – 100% Handmade Flour Tortilla has more protein than Las fortunitas – Flour Tortillas. To learn more about Trader Joe’s – 100% Handmade Flour Tortilla, read related food calories, and a nutrition guide.

3. albuquerque tortilla – Tortilla is an alternative to Las fortunitas – Flour Tortillas because it has 170 calories, similar to Las fortunitas – Flour Tortillas. The albuquerque tortilla – Tortilla has similar iron to Las fortunitas – Flour Tortillas, and similar calcium to Las fortunitas – Flour Tortillas. The albuquerque tortilla – Tortilla has more protein than Las fortunitas – Flour Tortillas. To learn more about albuquerque tortilla – Tortilla, read related food calories, and a nutrition guide.

4. Las Fortunitas – Jumbo Flour Tortillas is an alternative to Las fortunitas – Flour Tortillas because it has 170 calories, similar to Las fortunitas – Flour Tortillas. The Las Fortunitas – Jumbo Flour Tortillas has similar iron to Las fortunitas – Flour Tortillas, and similar calcium to Las fortunitas – Flour Tortillas. The Las Fortunitas – Jumbo Flour Tortillas has similar protein to Las fortunitas – Flour Tortillas. To learn more about Las Fortunitas – Jumbo Flour Tortillas, read related food calories, and a nutrition guide.

5. Hy-vee – Whole Wheat Tortilla is an alternative to Las fortunitas – Flour Tortillas because it has 170 calories, similar to Las fortunitas – Flour Tortillas. The Hy-vee – Whole Wheat Tortilla has less iron than Las fortunitas – Flour Tortillas, and less calcium than Las fortunitas – Flour Tortillas. The Hy-vee – Whole Wheat Tortilla has more protein than Las fortunitas – Flour Tortillas. To learn more about Hy-vee – Whole Wheat Tortilla, read related food calories, and a nutrition guide.