Trader Joe’s – 100% Handmade Flour Tortilla is a Trader Joe’s type of food with 1 tortilla serving size that provides 170 calories. Trader Joe’s – 100% Handmade Flour Tortilla has 62% carbohydrate, and 27% fat, 12% protein in 100 gram of Trader Joe’s – 100% Handmade Flour Tortilla. Trader Joe’s – 100% Handmade Flour Tortilla nutrient values are 26 g carbohydrate, 5 g protein, and 5 g fat. Trader Joe’s – 100% Handmade Flour Tortilla has the vitamins A, and C within it. Trader Joe’s – 100% Handmade Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – 100% Handmade Flour Tortilla has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – 100% Handmade Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – 100% Handmade Flour Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – 100% Handmade Flour Tortilla provides 170g of 2,000 cal by leaving 1,830 cal.
Trader Joe’s – 100% Handmade Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 100% Handmade Flour Tortilla provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – 100% Handmade Flour Tortilla, 62g is needed for heart health. Trader Joe’s – 100% Handmade Flour Tortilla provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Trader Joe’s – 100% Handmade Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 100% Handmade Flour Tortilla is one of the possibilities. 26g is provided by Trader Joe’s – 100% Handmade Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 100% Handmade Flour Tortilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 100% Handmade Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 100% Handmade Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – 100% Handmade Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 100% Handmade Flour Tortilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 100% Handmade Flour Tortilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 100% Handmade Flour Tortilla.
There are similar foods to the Trader Joe’s – 100% Handmade Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 100% Handmade Flour Tortilla, Handmade 100% Whole Wheat Flour Tortilla, Handmade Flour Tortilla, Truly Handmade Flour Tortilla, and Truly Handmade Flour Tortilla Trader Jose’s.
The nutrients table of the Trader Joe’s – 100% Handmade Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – 100% Handmade Flour Tortilla |
Nutrient values for Trader Joe’s – 100% Handmade Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
170 |
|
Carbs percentage |
62% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – 100% Handmade Flour Tortilla?
The alternative foods for Trader Joe’s – 100% Handmade Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 100% Handmade Flour Tortilla are listed below.
-
Tortillas Mexico – Whole Wheat Tortilla 8 ” is an alternative to Trader Joe’s – 100% Handmade Flour Tortilla because it has 170 calories, similar to Trader Joe’s – 100% Handmade Flour Tortilla. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has similar iron to Trader Joe’s – 100% Handmade Flour Tortilla, and more calcium than Trader Joe’s – 100% Handmade Flour Tortilla. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has more protein than Trader Joe’s – 100% Handmade Flour Tortilla. To learn more about Tortillas Mexico – Whole Wheat Tortilla 8 “, read related food calories, and a nutrition guide.
-
Las fortunitas – Flour Tortillas is an alternative to Trader Joe’s – 100% Handmade Flour Tortilla because it has 170 calories, similar to Trader Joe’s – 100% Handmade Flour Tortilla. The Las fortunitas – Flour Tortillas has more iron than Trader Joe’s – 100% Handmade Flour Tortilla, and more calcium than Trader Joe’s – 100% Handmade Flour Tortilla. The Las fortunitas – Flour Tortillas has less protein than Trader Joe’s – 100% Handmade Flour Tortilla. To learn more about Las fortunitas – Flour Tortillas, read related food calories, and a nutrition guide.
-
albuquerque tortilla – Tortilla is an alternative to Trader Joe’s – 100% Handmade Flour Tortilla because it has 170 calories, similar to Trader Joe’s – 100% Handmade Flour Tortilla. The albuquerque tortilla – Tortilla has more iron than Trader Joe’s – 100% Handmade Flour Tortilla, and more calcium than Trader Joe’s – 100% Handmade Flour Tortilla. The albuquerque tortilla – Tortilla has similar protein to Trader Joe’s – 100% Handmade Flour Tortilla. To learn more about albuquerque tortilla – Tortilla, read related food calories, and a nutrition guide.
-
Las Fortunitas – Jumbo Flour Tortillas is an alternative to Trader Joe’s – 100% Handmade Flour Tortilla because it has 170 calories, similar to Trader Joe’s – 100% Handmade Flour Tortilla. The Las Fortunitas – Jumbo Flour Tortillas has more iron than Trader Joe’s – 100% Handmade Flour Tortilla, and more calcium than Trader Joe’s – 100% Handmade Flour Tortilla. The Las Fortunitas – Jumbo Flour Tortillas has less protein than Trader Joe’s – 100% Handmade Flour Tortilla. To learn more about Las Fortunitas – Jumbo Flour Tortillas, read related food calories, and a nutrition guide.
-
Hy-vee – Whole Wheat Tortilla is an alternative to Trader Joe’s – 100% Handmade Flour Tortilla because it has 170 calories, similar to Trader Joe’s – 100% Handmade Flour Tortilla. The Hy-vee – Whole Wheat Tortilla has similar iron to Trader Joe’s – 100% Handmade Flour Tortilla, and more calcium than Trader Joe’s – 100% Handmade Flour Tortilla. The Hy-vee – Whole Wheat Tortilla has similar protein to Trader Joe’s – 100% Handmade Flour Tortilla. To learn more about Hy-vee – Whole Wheat Tortilla, read related food calories, and a nutrition guide.