Tortillas Mexico – Whole Wheat Tortilla 8 ” is a Tortillas Mexico type of food with 1 tortilla serving size that provides 170 calories. Tortillas Mexico – Whole Wheat Tortilla 8 ” has 64% carbohydrate, and 21% fat, 14% protein in 100 gram of Tortillas Mexico – Whole Wheat Tortilla 8 “. Tortillas Mexico – Whole Wheat Tortilla 8 ” nutrient values are 27 g carbohydrate, 6 g protein, and 4 g fat. Tortillas Mexico – Whole Wheat Tortilla 8 ” has the vitamins A, and C within it. Tortillas Mexico – Whole Wheat Tortilla 8 ” has 0 % vitamin A and 0 % vitamin C. Tortillas Mexico – Whole Wheat Tortilla 8 ” has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortillas Mexico – Whole Wheat Tortilla 8 ” has 4 g dietary fiber, and 2 g sugar. 1 serving of Tortillas Mexico – Whole Wheat Tortilla 8 ” provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tortillas Mexico – Whole Wheat Tortilla 8 ” provides 170g of 2,000 cal by leaving 1,830 cal.
Tortillas Mexico – Whole Wheat Tortilla 8 ” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortillas Mexico – Whole Wheat Tortilla 8 ” provides 4g fat for total of 67g. After 1 serving of Tortillas Mexico – Whole Wheat Tortilla 8 “, 63g is needed for heart health. Tortillas Mexico – Whole Wheat Tortilla 8 ” provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Tortillas Mexico – Whole Wheat Tortilla 8 ” causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortillas Mexico – Whole Wheat Tortilla 8 ” is one of the possibilities. 27g is provided by Tortillas Mexico – Whole Wheat Tortilla 8 ” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortillas Mexico – Whole Wheat Tortilla 8 ” leaves 223g carbohydrates for low-carb dieting. 1 serving of Tortillas Mexico – Whole Wheat Tortilla 8 ” provides 2g sugar for daily 75g sugar intake. 1 serving of Tortillas Mexico – Whole Wheat Tortilla 8 ” leaves 73g sugar for daily intake threshold of sugar. Tortillas Mexico – Whole Wheat Tortilla 8 ” provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tortillas Mexico – Whole Wheat Tortilla 8 ” 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortillas Mexico – Whole Wheat Tortilla 8 “. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tortillas Mexico – Whole Wheat Tortilla 8 “.
There are similar foods to the Tortillas Mexico – Whole Wheat Tortilla 8 ” in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla 8 “, Whole Wheat Tortilla, Whole Wheat Tortillas, Whole Wheat Tortilla – Medium (8”), and wheat tortilla.
The nutrients table of the Tortillas Mexico – Whole Wheat Tortilla 8 ” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tortillas Mexico – Whole Wheat Tortilla 8 “ |
Nutrient values for Tortillas Mexico – Whole Wheat Tortilla 8 “ |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
170 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Tortillas Mexico – Whole Wheat Tortilla 8 “?
The alternative foods for Tortillas Mexico – Whole Wheat Tortilla 8 ” involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tortillas Mexico – Whole Wheat Tortilla 8 ” are listed below.
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Las fortunitas – Flour Tortillas is an alternative to Tortillas Mexico – Whole Wheat Tortilla 8 ” because it has 170 calories, similar to Tortillas Mexico – Whole Wheat Tortilla 8 “. The Las fortunitas – Flour Tortillas has more iron than Tortillas Mexico – Whole Wheat Tortilla 8 “, and similar calcium to Tortillas Mexico – Whole Wheat Tortilla 8 “. The Las fortunitas – Flour Tortillas has less protein than Tortillas Mexico – Whole Wheat Tortilla 8 “. To learn more about Las fortunitas – Flour Tortillas, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Handmade Flour Tortilla is an alternative to Tortillas Mexico – Whole Wheat Tortilla 8 ” because it has 170 calories, similar to Tortillas Mexico – Whole Wheat Tortilla 8 “. The Trader Joe’s – 100% Handmade Flour Tortilla has similar iron to Tortillas Mexico – Whole Wheat Tortilla 8 “, and less calcium than Tortillas Mexico – Whole Wheat Tortilla 8 “. The Trader Joe’s – 100% Handmade Flour Tortilla has less protein than Tortillas Mexico – Whole Wheat Tortilla 8 “. To learn more about Trader Joe’s – 100% Handmade Flour Tortilla, read related food calories, and a nutrition guide.
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albuquerque tortilla – Tortilla is an alternative to Tortillas Mexico – Whole Wheat Tortilla 8 ” because it has 170 calories, similar to Tortillas Mexico – Whole Wheat Tortilla 8 “. The albuquerque tortilla – Tortilla has more iron than Tortillas Mexico – Whole Wheat Tortilla 8 “, and similar calcium to Tortillas Mexico – Whole Wheat Tortilla 8 “. The albuquerque tortilla – Tortilla has less protein than Tortillas Mexico – Whole Wheat Tortilla 8 “. To learn more about albuquerque tortilla – Tortilla, read related food calories, and a nutrition guide.
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Las Fortunitas – Jumbo Flour Tortillas is an alternative to Tortillas Mexico – Whole Wheat Tortilla 8 ” because it has 170 calories, similar to Tortillas Mexico – Whole Wheat Tortilla 8 “. The Las Fortunitas – Jumbo Flour Tortillas has more iron than Tortillas Mexico – Whole Wheat Tortilla 8 “, and similar calcium to Tortillas Mexico – Whole Wheat Tortilla 8 “. The Las Fortunitas – Jumbo Flour Tortillas has less protein than Tortillas Mexico – Whole Wheat Tortilla 8 “. To learn more about Las Fortunitas – Jumbo Flour Tortillas, read related food calories, and a nutrition guide.
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Hy-vee – Whole Wheat Tortilla is an alternative to Tortillas Mexico – Whole Wheat Tortilla 8 ” because it has 170 calories, similar to Tortillas Mexico – Whole Wheat Tortilla 8 “. The Hy-vee – Whole Wheat Tortilla has similar iron to Tortillas Mexico – Whole Wheat Tortilla 8 “, and less calcium than Tortillas Mexico – Whole Wheat Tortilla 8 “. The Hy-vee – Whole Wheat Tortilla has less protein than Tortillas Mexico – Whole Wheat Tortilla 8 “. To learn more about Hy-vee – Whole Wheat Tortilla, read related food calories, and a nutrition guide.