The Lay’s Kettle Cooked – Sea Salt and Vinegar Chips Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lay’s Kettle Cooked – Sea Salt and Vinegar Chips is a Lay’s Kettle Cooked type of food with 18 chips serving size that provides 150 calories. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has 43% carbohydrate, and 52% fat, 5% protein in 100 gram of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips nutrient values are 17 g carbohydrate, 2 g protein, and 9 g fat. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has the vitamins A, and C within it. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has 0 % vitamin A and 10 % vitamin C. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has 170 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips provides 150g of 2,000 cal by leaving 1,850 cal.

 

Lay’s Kettle Cooked – Sea Salt and Vinegar Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips provides 9g fat for total of 67g. After 1 serving of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, 58g is needed for heart health. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lay’s Kettle Cooked – Sea Salt and Vinegar Chips is one of the possibilities. 17g is provided by Lay’s Kettle Cooked – Sea Salt and Vinegar Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s Kettle Cooked – Sea Salt and Vinegar Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s Kettle Cooked – Sea Salt and Vinegar Chips.

 

There are similar foods to the Lay’s Kettle Cooked – Sea Salt and Vinegar Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Cooked Salt and Vinegar Chips, Kettle Cooked, Sea Salt & Vinegar, Lay’s Kettle Cooked Sea Salt and Vinegar Chips, Potato Chips, Kettle Cooked, Sea Salt & Vinegar, and Kettle Cooked Sea Salt & Vinegar.

 

The nutrients table of the Lay’s Kettle Cooked – Sea Salt and Vinegar Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lay’s Kettle Cooked – Sea Salt and Vinegar Chips	Nutrient values for Lay’s Kettle Cooked – Sea Salt and Vinegar Chips
Serving size	18 chips
Calories	150
Carbs percentage	43%
Fat percentage	52%
Protein percentage	5%
Carbs	17 g
Dietary fiber	1 g
Sugar	1 g
Fat	9 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	170 mg
Potassium	340 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Lay’s Kettle Cooked – Sea Salt and Vinegar Chips?

The alternative foods for Lay’s Kettle Cooked – Sea Salt and Vinegar Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips are listed below.

1. Lay’s – Kettle Cooked Chips Sharp Cheddar is an alternative to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips because it has 150 calories, similar to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Lay’s – Kettle Cooked Chips Sharp Cheddar has similar iron to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, and similar calcium to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Lay’s – Kettle Cooked Chips Sharp Cheddar has similar protein to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. To learn more about Lay’s – Kettle Cooked Chips Sharp Cheddar, read related food calories, and a nutrition guide.

2. Kettle Cooked Bbq Chips – Chips is an alternative to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips because it has 150 calories, similar to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Kettle Cooked Bbq Chips – Chips has more iron than Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, and similar calcium to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Kettle Cooked Bbq Chips – Chips has similar protein to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. To learn more about Kettle Cooked Bbq Chips – Chips, read related food calories, and a nutrition guide.

3. Kettle chips – Salt and Vinegar is an alternative to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips because it has 150 calories, similar to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Kettle chips – Salt and Vinegar has more iron than Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, and similar calcium to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Kettle chips – Salt and Vinegar has similar protein to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. To learn more about Kettle chips – Salt and Vinegar, read related food calories, and a nutrition guide.

4. Lay’s – Wasabi Ginger is an alternative to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips because it has 150 calories, similar to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Lay’s – Wasabi Ginger has similar iron to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips, and similar calcium to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. The Lay’s – Wasabi Ginger has similar protein to Lay’s Kettle Cooked – Sea Salt and Vinegar Chips. To learn more about Lay’s – Wasabi Ginger, read related food calories, and a nutrition guide.