Lean Cuisine – Ginger Garlic Chicken is a Lean Cuisine type of food with 1 package serving size that provides 290 calories. Lean Cuisine – Ginger Garlic Chicken has 67% carbohydrate, and 9% fat, 24% protein in 100 gram of Lean Cuisine – Ginger Garlic Chicken. Lean Cuisine – Ginger Garlic Chicken nutrient values are 48 g carbohydrate, 17 g protein, and 3 g fat. Lean Cuisine – Ginger Garlic Chicken has the vitamins A, and C within it. Lean Cuisine – Ginger Garlic Chicken has 60 % vitamin A and 25 % vitamin C. Lean Cuisine – Ginger Garlic Chicken has 630 mg sodium, 550 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Cuisine – Ginger Garlic Chicken has 4 g dietary fiber, and 17 g sugar. 1 serving of Lean Cuisine – Ginger Garlic Chicken provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Ginger Garlic Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Lean Cuisine – Ginger Garlic Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Ginger Garlic Chicken provides 3g fat for total of 67g. After 1 serving of Lean Cuisine – Ginger Garlic Chicken, 64g is needed for heart health. Lean Cuisine – Ginger Garlic Chicken provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Lean Cuisine – Ginger Garlic Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Ginger Garlic Chicken is one of the possibilities. 48g is provided by Lean Cuisine – Ginger Garlic Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Ginger Garlic Chicken leaves 202g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Ginger Garlic Chicken provides 17g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Ginger Garlic Chicken leaves 58g sugar for daily intake threshold of sugar. Lean Cuisine – Ginger Garlic Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Ginger Garlic Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Ginger Garlic Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Ginger Garlic Chicken.
There are similar foods to the Lean Cuisine – Ginger Garlic Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Garlic & Ginger Chicken, Ginger Garlic Stirfry With Chicken, Ginger Garlic Stir Fry with Chicken, Garlic Chicken, and Garlic Chicken.
The nutrients table of the Lean Cuisine – Ginger Garlic Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Ginger Garlic Chicken |
Nutrient values for Lean Cuisine – Ginger Garlic Chicken |
|---|---|
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
67% |
|
Fat percentage |
9% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
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Sugar |
17 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
630 mg |
|
Potassium |
550 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
60 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lean Cuisine – Ginger Garlic Chicken?
The alternative foods for Lean Cuisine – Ginger Garlic Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Ginger Garlic Chicken are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Lean Cuisine – Ginger Garlic Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Chicken. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Lean Cuisine – Ginger Garlic Chicken, and more calcium than Lean Cuisine – Ginger Garlic Chicken. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Lean Cuisine – Ginger Garlic Chicken. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Lean Cuisine – Ginger Garlic Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Chicken. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has more iron than Lean Cuisine – Ginger Garlic Chicken, and similar calcium to Lean Cuisine – Ginger Garlic Chicken. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Lean Cuisine – Ginger Garlic Chicken. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Lean Cuisine – Ginger Garlic Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Chicken. The Wawa – Hummus with Pita Rounds (Wawa) has more iron than Lean Cuisine – Ginger Garlic Chicken, and more calcium than Lean Cuisine – Ginger Garlic Chicken. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Lean Cuisine – Ginger Garlic Chicken. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Lean Cuisine – Ginger Garlic Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Chicken. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more iron than Lean Cuisine – Ginger Garlic Chicken, and more calcium than Lean Cuisine – Ginger Garlic Chicken. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Lean Cuisine – Ginger Garlic Chicken. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Lean Cuisine – Ginger Garlic Chicken because it has 290 calories, similar to Lean Cuisine – Ginger Garlic Chicken. The Hershey – Milk Chocolate Drops King Size has more iron than Lean Cuisine – Ginger Garlic Chicken, and more calcium than Lean Cuisine – Ginger Garlic Chicken. The Hershey – Milk Chocolate Drops King Size has less protein than Lean Cuisine – Ginger Garlic Chicken. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.