Lean Gourmet – Chicken Alfredo is a Lean Gourmet type of food with 1 package serving size that provides 260 calories. Lean Gourmet – Chicken Alfredo has 56% carbohydrate, and 25% fat, 19% protein in 100 gram of Lean Gourmet – Chicken Alfredo. Lean Gourmet – Chicken Alfredo nutrient values are 36 g carbohydrate, 12 g protein, and 7 g fat. Lean Gourmet – Chicken Alfredo has the vitamins A, and C within it. Lean Gourmet – Chicken Alfredo has 10 % vitamin A and 2 % vitamin C. Lean Gourmet – Chicken Alfredo has 720 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Lean Gourmet – Chicken Alfredo has 1 g dietary fiber, and 3 g sugar. 1 serving of Lean Gourmet – Chicken Alfredo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Gourmet – Chicken Alfredo provides 260g of 2,000 cal by leaving 1,740 cal.
Lean Gourmet – Chicken Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Gourmet – Chicken Alfredo provides 7g fat for total of 67g. After 1 serving of Lean Gourmet – Chicken Alfredo, 60g is needed for heart health. Lean Gourmet – Chicken Alfredo provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Lean Gourmet – Chicken Alfredo causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Lean Gourmet – Chicken Alfredo is one of the possibilities. 36g is provided by Lean Gourmet – Chicken Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Gourmet – Chicken Alfredo leaves 214g carbohydrates for low-carb dieting. 1 serving of Lean Gourmet – Chicken Alfredo provides 3g sugar for daily 75g sugar intake. 1 serving of Lean Gourmet – Chicken Alfredo leaves 72g sugar for daily intake threshold of sugar. Lean Gourmet – Chicken Alfredo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Gourmet – Chicken Alfredo 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Gourmet – Chicken Alfredo. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lean Gourmet – Chicken Alfredo.
There are similar foods to the Lean Gourmet – Chicken Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Alfredo, Chicken Alfredo Florentine, Chicken Alfredo Florentine, Chicken Alfredo Florentine, and Chicken Alfredo Florentine.
The nutrients table of the Lean Gourmet – Chicken Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Gourmet – Chicken Alfredo |
Nutrient values for Lean Gourmet – Chicken Alfredo |
|---|---|
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Serving size |
1 package |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
19% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Lean Gourmet – Chicken Alfredo?
The alternative foods for Lean Gourmet – Chicken Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Gourmet – Chicken Alfredo are listed below.
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Michelina’s – White Turkey in Cream Sauce with Pasta is an alternative to Lean Gourmet – Chicken Alfredo because it has 260 calories, similar to Lean Gourmet – Chicken Alfredo. The Michelina’s – White Turkey in Cream Sauce with Pasta has similar iron to Lean Gourmet – Chicken Alfredo, and less calcium than Lean Gourmet – Chicken Alfredo. The Michelina’s – White Turkey in Cream Sauce with Pasta has less protein than Lean Gourmet – Chicken Alfredo. To learn more about Michelina’s – White Turkey in Cream Sauce with Pasta, read related food calories, and a nutrition guide.
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Jenny Craig – Spaghetti with Meatballs is an alternative to Lean Gourmet – Chicken Alfredo because it has 260 calories, similar to Lean Gourmet – Chicken Alfredo. The Jenny Craig – Spaghetti with Meatballs has more iron than Lean Gourmet – Chicken Alfredo, and more calcium than Lean Gourmet – Chicken Alfredo. The Jenny Craig – Spaghetti with Meatballs has more protein than Lean Gourmet – Chicken Alfredo. To learn more about Jenny Craig – Spaghetti with Meatballs, read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans is an alternative to Lean Gourmet – Chicken Alfredo because it has 260 calories, similar to Lean Gourmet – Chicken Alfredo. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has similar iron to Lean Gourmet – Chicken Alfredo, and similar calcium to Lean Gourmet – Chicken Alfredo. The South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans has more protein than Lean Gourmet – Chicken Alfredo. To learn more about South Beach Diet – Frozen Entrees – Savory Pork With Pecans & Green Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Butternut Squash is an alternative to Lean Gourmet – Chicken Alfredo because it has 260 calories, similar to Lean Gourmet – Chicken Alfredo. The Lean Cuisine – Butternut Squash has similar iron to Lean Gourmet – Chicken Alfredo, and more calcium than Lean Gourmet – Chicken Alfredo. The Lean Cuisine – Butternut Squash has less protein than Lean Gourmet – Chicken Alfredo. To learn more about Lean Cuisine – Butternut Squash, read related food calories, and a nutrition guide.
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Nutrisystem – Cheese and Spinach Ravioli with Meat Sauce is an alternative to Lean Gourmet – Chicken Alfredo because it has 260 calories, similar to Lean Gourmet – Chicken Alfredo. The Nutrisystem – Cheese and Spinach Ravioli with Meat Sauce has more iron than Lean Gourmet – Chicken Alfredo, and more calcium than Lean Gourmet – Chicken Alfredo. The Nutrisystem – Cheese and Spinach Ravioli with Meat Sauce has more protein than Lean Gourmet – Chicken Alfredo. To learn more about Nutrisystem – Cheese and Spinach Ravioli with Meat Sauce, read related food calories, and a nutrition guide.