Lean pocket – Chicken Jalapeno Cheddar is a Lean pocket type of food with 1 pocket serving size that provides 270 calories. Lean pocket – Chicken Jalapeno Cheddar has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of Lean pocket – Chicken Jalapeno Cheddar. Lean pocket – Chicken Jalapeno Cheddar nutrient values are 35 g carbohydrate, 13 g protein, and 8 g fat. Lean pocket – Chicken Jalapeno Cheddar has the vitamins A, and C within it. Lean pocket – Chicken Jalapeno Cheddar has 10 % vitamin A and 0 % vitamin C. Lean pocket – Chicken Jalapeno Cheddar has 700 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Lean pocket – Chicken Jalapeno Cheddar has 2 g dietary fiber, and 2 g sugar. 1 serving of Lean pocket – Chicken Jalapeno Cheddar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean pocket – Chicken Jalapeno Cheddar provides 270g of 2,000 cal by leaving 1,730 cal.
Lean pocket – Chicken Jalapeno Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pocket – Chicken Jalapeno Cheddar provides 8g fat for total of 67g. After 1 serving of Lean pocket – Chicken Jalapeno Cheddar, 59g is needed for heart health. Lean pocket – Chicken Jalapeno Cheddar provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Lean pocket – Chicken Jalapeno Cheddar causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Lean pocket – Chicken Jalapeno Cheddar is one of the possibilities. 35g is provided by Lean pocket – Chicken Jalapeno Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pocket – Chicken Jalapeno Cheddar leaves 215g carbohydrates for low-carb dieting. 1 serving of Lean pocket – Chicken Jalapeno Cheddar provides 2g sugar for daily 75g sugar intake. 1 serving of Lean pocket – Chicken Jalapeno Cheddar leaves 73g sugar for daily intake threshold of sugar. Lean pocket – Chicken Jalapeno Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pocket – Chicken Jalapeno Cheddar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pocket – Chicken Jalapeno Cheddar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean pocket – Chicken Jalapeno Cheddar.
There are similar foods to the Lean pocket – Chicken Jalapeno Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Lean pocket, Jalapeño Chicken, Chicken, Broccoli & Cheddar, Chicken Lean Pocket, and Chicken Jalepeno Cheddar.
The nutrients table of the Lean pocket – Chicken Jalapeno Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean pocket – Chicken Jalapeno Cheddar |
Nutrient values for Lean pocket – Chicken Jalapeno Cheddar |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
|
Protein percentage |
20% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Lean pocket – Chicken Jalapeno Cheddar?
The alternative foods for Lean pocket – Chicken Jalapeno Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pocket – Chicken Jalapeno Cheddar are listed below.
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Lean pocket – Hot Pocket is an alternative to Lean pocket – Chicken Jalapeno Cheddar because it has 270 calories, similar to Lean pocket – Chicken Jalapeno Cheddar. The Lean pocket – Hot Pocket has similar iron to Lean pocket – Chicken Jalapeno Cheddar, and more calcium than Lean pocket – Chicken Jalapeno Cheddar. The Lean pocket – Hot Pocket has less protein than Lean pocket – Chicken Jalapeno Cheddar. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Four Cheese Pizza is an alternative to Lean pocket – Chicken Jalapeno Cheddar because it has 270 calories, similar to Lean pocket – Chicken Jalapeno Cheddar. The Lean Pockets – Four Cheese Pizza has similar iron to Lean pocket – Chicken Jalapeno Cheddar, and more calcium than Lean pocket – Chicken Jalapeno Cheddar. The Lean Pockets – Four Cheese Pizza has less protein than Lean pocket – Chicken Jalapeno Cheddar. To learn more about Lean Pockets – Four Cheese Pizza, read related food calories, and a nutrition guide.
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Lean Pockets – Ham and Cheddar is an alternative to Lean pocket – Chicken Jalapeno Cheddar because it has 270 calories, similar to Lean pocket – Chicken Jalapeno Cheddar. The Lean Pockets – Ham and Cheddar has less iron than Lean pocket – Chicken Jalapeno Cheddar, and more calcium than Lean pocket – Chicken Jalapeno Cheddar. The Lean Pockets – Ham and Cheddar has less protein than Lean pocket – Chicken Jalapeno Cheddar. To learn more about Lean Pockets – Ham and Cheddar, read related food calories, and a nutrition guide.
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Lean pockets – Hot Pocket is an alternative to Lean pocket – Chicken Jalapeno Cheddar because it has 270 calories, similar to Lean pocket – Chicken Jalapeno Cheddar. The Lean pockets – Hot Pocket has similar iron to Lean pocket – Chicken Jalapeno Cheddar, and less calcium than Lean pocket – Chicken Jalapeno Cheddar. The Lean pockets – Hot Pocket has less protein than Lean pocket – Chicken Jalapeno Cheddar. To learn more about Lean pockets – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese is an alternative to Lean pocket – Chicken Jalapeno Cheddar because it has 270 calories, similar to Lean pocket – Chicken Jalapeno Cheddar. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has similar iron to Lean pocket – Chicken Jalapeno Cheddar, and less calcium than Lean pocket – Chicken Jalapeno Cheddar. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has less protein than Lean pocket – Chicken Jalapeno Cheddar. To learn more about Lean Pockets – Breakfast: Sausage, Egg and Cheese, read related food calories, and a nutrition guide.