Lean pockets – Hot Pocket is a Lean pockets type of food with 1 pocket serving size that provides 270 calories. Lean pockets – Hot Pocket has 57% carbohydrate, and 26% fat, 17% protein in 100 gram of Lean pockets – Hot Pocket. Lean pockets – Hot Pocket nutrient values are 39 g carbohydrate, 12 g protein, and 8 g fat. Lean pockets – Hot Pocket has the vitamins A, and C within it. Lean pockets – Hot Pocket has 10 % vitamin A and 0 % vitamin C. Lean pockets – Hot Pocket has 490 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean pockets – Hot Pocket has 2 g dietary fiber, and 0 g sugar. 1 serving of Lean pockets – Hot Pocket provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean pockets – Hot Pocket provides 270g of 2,000 cal by leaving 1,730 cal.
Lean pockets – Hot Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean pockets – Hot Pocket provides 8g fat for total of 67g. After 1 serving of Lean pockets – Hot Pocket, 59g is needed for heart health. Lean pockets – Hot Pocket provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lean pockets – Hot Pocket causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean pockets – Hot Pocket is one of the possibilities. 39g is provided by Lean pockets – Hot Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean pockets – Hot Pocket leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean pockets – Hot Pocket provides –g sugar for daily 75g sugar intake. 1 serving of Lean pockets – Hot Pocket leaves 75g sugar for daily intake threshold of sugar. Lean pockets – Hot Pocket provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean pockets – Hot Pocket 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean pockets – Hot Pocket. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean pockets – Hot Pocket.
There are similar foods to the Lean pockets – Hot Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Hot Pocket, Lean Pocket Chipotle Chicken, Pepperoni Lean Pocket, Hot Pocket, and Lean Pocket.
The nutrients table of the Lean pockets – Hot Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean pockets – Hot Pocket |
Nutrient values for Lean pockets – Hot Pocket |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
57% |
|
Fat percentage |
26% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lean pockets – Hot Pocket?
The alternative foods for Lean pockets – Hot Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean pockets – Hot Pocket are listed below.
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Lean pocket – Hot Pocket is an alternative to Lean pockets – Hot Pocket because it has 270 calories, similar to Lean pockets – Hot Pocket. The Lean pocket – Hot Pocket has similar iron to Lean pockets – Hot Pocket, and more calcium than Lean pockets – Hot Pocket. The Lean pocket – Hot Pocket has similar protein to Lean pockets – Hot Pocket. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Four Cheese Pizza is an alternative to Lean pockets – Hot Pocket because it has 270 calories, similar to Lean pockets – Hot Pocket. The Lean Pockets – Four Cheese Pizza has similar iron to Lean pockets – Hot Pocket, and more calcium than Lean pockets – Hot Pocket. The Lean Pockets – Four Cheese Pizza has similar protein to Lean pockets – Hot Pocket. To learn more about Lean Pockets – Four Cheese Pizza, read related food calories, and a nutrition guide.
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Lean Pockets – Ham and Cheddar is an alternative to Lean pockets – Hot Pocket because it has 270 calories, similar to Lean pockets – Hot Pocket. The Lean Pockets – Ham and Cheddar has less iron than Lean pockets – Hot Pocket, and more calcium than Lean pockets – Hot Pocket. The Lean Pockets – Ham and Cheddar has similar protein to Lean pockets – Hot Pocket. To learn more about Lean Pockets – Ham and Cheddar, read related food calories, and a nutrition guide.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese is an alternative to Lean pockets – Hot Pocket because it has 270 calories, similar to Lean pockets – Hot Pocket. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has similar iron to Lean pockets – Hot Pocket, and similar calcium to Lean pockets – Hot Pocket. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has less protein than Lean pockets – Hot Pocket. To learn more about Lean Pockets – Breakfast: Sausage, Egg and Cheese, read related food calories, and a nutrition guide.
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Lean pizza pockets – Lean Pizza Pockets is an alternative to Lean pockets – Hot Pocket because it has 270 calories, similar to Lean pockets – Hot Pocket. The Lean pizza pockets – Lean Pizza Pockets has less iron than Lean pockets – Hot Pocket, and more calcium than Lean pockets – Hot Pocket. The Lean pizza pockets – Lean Pizza Pockets has similar protein to Lean pockets – Hot Pocket. To learn more about Lean pizza pockets – Lean Pizza Pockets, read related food calories, and a nutrition guide.