Lean Pockets – Four Cheese Pizza is a Lean Pockets type of food with 1 pocket serving size that provides 270 calories. Lean Pockets – Four Cheese Pizza has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Lean Pockets – Four Cheese Pizza. Lean Pockets – Four Cheese Pizza nutrient values are 42 g carbohydrate, 12 g protein, and 6 g fat. Lean Pockets – Four Cheese Pizza has the vitamins A, and C within it. Lean Pockets – Four Cheese Pizza has 6 % vitamin A and 0 % vitamin C. Lean Pockets – Four Cheese Pizza has 470 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Lean Pockets – Four Cheese Pizza has 2 g dietary fiber, and 5 g sugar. 1 serving of Lean Pockets – Four Cheese Pizza provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Four Cheese Pizza provides 270g of 2,000 cal by leaving 1,730 cal.
Lean Pockets – Four Cheese Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Four Cheese Pizza provides 6g fat for total of 67g. After 1 serving of Lean Pockets – Four Cheese Pizza, 61g is needed for heart health. Lean Pockets – Four Cheese Pizza provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Lean Pockets – Four Cheese Pizza causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Four Cheese Pizza is one of the possibilities. 42g is provided by Lean Pockets – Four Cheese Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Four Cheese Pizza leaves 208g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Four Cheese Pizza provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Four Cheese Pizza leaves 70g sugar for daily intake threshold of sugar. Lean Pockets – Four Cheese Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Four Cheese Pizza 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Four Cheese Pizza. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Four Cheese Pizza.
There are similar foods to the Lean Pockets – Four Cheese Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Pizza p, Four Cheese Pizza Seasoned Crust, Four Cheese Pizza, Four Meat & Four Cheese Pizza, and Four Cheese Pizza.
The nutrients table of the Lean Pockets – Four Cheese Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Pockets – Four Cheese Pizza |
Nutrient values for Lean Pockets – Four Cheese Pizza |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pockets – Four Cheese Pizza?
The alternative foods for Lean Pockets – Four Cheese Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Four Cheese Pizza are listed below.
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Lean pocket – Hot Pocket is an alternative to Lean Pockets – Four Cheese Pizza because it has 270 calories, similar to Lean Pockets – Four Cheese Pizza. The Lean pocket – Hot Pocket has similar iron to Lean Pockets – Four Cheese Pizza, and less calcium than Lean Pockets – Four Cheese Pizza. The Lean pocket – Hot Pocket has similar protein to Lean Pockets – Four Cheese Pizza. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Ham and Cheddar is an alternative to Lean Pockets – Four Cheese Pizza because it has 270 calories, similar to Lean Pockets – Four Cheese Pizza. The Lean Pockets – Ham and Cheddar has less iron than Lean Pockets – Four Cheese Pizza, and less calcium than Lean Pockets – Four Cheese Pizza. The Lean Pockets – Ham and Cheddar has similar protein to Lean Pockets – Four Cheese Pizza. To learn more about Lean Pockets – Ham and Cheddar, read related food calories, and a nutrition guide.
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Lean pockets – Hot Pocket is an alternative to Lean Pockets – Four Cheese Pizza because it has 270 calories, similar to Lean Pockets – Four Cheese Pizza. The Lean pockets – Hot Pocket has similar iron to Lean Pockets – Four Cheese Pizza, and less calcium than Lean Pockets – Four Cheese Pizza. The Lean pockets – Hot Pocket has similar protein to Lean Pockets – Four Cheese Pizza. To learn more about Lean pockets – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese is an alternative to Lean Pockets – Four Cheese Pizza because it has 270 calories, similar to Lean Pockets – Four Cheese Pizza. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has similar iron to Lean Pockets – Four Cheese Pizza, and less calcium than Lean Pockets – Four Cheese Pizza. The Lean Pockets – Breakfast: Sausage, Egg and Cheese has less protein than Lean Pockets – Four Cheese Pizza. To learn more about Lean Pockets – Breakfast: Sausage, Egg and Cheese, read related food calories, and a nutrition guide.
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Lean pizza pockets – Lean Pizza Pockets is an alternative to Lean Pockets – Four Cheese Pizza because it has 270 calories, similar to Lean Pockets – Four Cheese Pizza. The Lean pizza pockets – Lean Pizza Pockets has less iron than Lean Pockets – Four Cheese Pizza, and less calcium than Lean Pockets – Four Cheese Pizza. The Lean pizza pockets – Lean Pizza Pockets has similar protein to Lean Pockets – Four Cheese Pizza. To learn more about Lean pizza pockets – Lean Pizza Pockets, read related food calories, and a nutrition guide.