Lean Pockets – Breakfast: Sausage, Egg and Cheese is a Lean Pockets type of food with 1 pocket serving size that provides 270 calories. Lean Pockets – Breakfast: Sausage, Egg and Cheese has 56% carbohydrate, and 30% fat, 15% protein in 100 gram of Lean Pockets – Breakfast: Sausage, Egg and Cheese. Lean Pockets – Breakfast: Sausage, Egg and Cheese nutrient values are 38 g carbohydrate, 10 g protein, and 9 g fat. Lean Pockets – Breakfast: Sausage, Egg and Cheese has the vitamins A, and C within it. Lean Pockets – Breakfast: Sausage, Egg and Cheese has 4 % vitamin A and 0 % vitamin C. Lean Pockets – Breakfast: Sausage, Egg and Cheese has 480 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Lean Pockets – Breakfast: Sausage, Egg and Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Lean Pockets – Breakfast: Sausage, Egg and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lean Pockets – Breakfast: Sausage, Egg and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Lean Pockets – Breakfast: Sausage, Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Breakfast: Sausage, Egg and Cheese provides 9g fat for total of 67g. After 1 serving of Lean Pockets – Breakfast: Sausage, Egg and Cheese, 58g is needed for heart health. Lean Pockets – Breakfast: Sausage, Egg and Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Lean Pockets – Breakfast: Sausage, Egg and Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Breakfast: Sausage, Egg and Cheese is one of the possibilities. 38g is provided by Lean Pockets – Breakfast: Sausage, Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Breakfast: Sausage, Egg and Cheese leaves 212g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Breakfast: Sausage, Egg and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Breakfast: Sausage, Egg and Cheese leaves 72g sugar for daily intake threshold of sugar. Lean Pockets – Breakfast: Sausage, Egg and Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Breakfast: Sausage, Egg and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Breakfast: Sausage, Egg and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Breakfast: Sausage, Egg and Cheese.
There are similar foods to the Lean Pockets – Breakfast: Sausage, Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast: Sausage, Egg and Cheese, Sausage Egg and Cheese, Breakfast, Breakfast Sausage Egg and Cheese Pocket, and Sausage, Egg & Cheese.
The nutrients table of the Lean Pockets – Breakfast: Sausage, Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Breakfast: Sausage, Egg and Cheese |
Nutrient values for Lean Pockets – Breakfast: Sausage, Egg and Cheese |
|---|---|
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Serving size |
1 pocket |
|
Calories |
270 |
|
Carbs percentage |
56% |
|
Fat percentage |
30% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pockets – Breakfast: Sausage, Egg and Cheese?
The alternative foods for Lean Pockets – Breakfast: Sausage, Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Breakfast: Sausage, Egg and Cheese are listed below.
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Lean pocket – Hot Pocket is an alternative to Lean Pockets – Breakfast: Sausage, Egg and Cheese because it has 270 calories, similar to Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean pocket – Hot Pocket has similar iron to Lean Pockets – Breakfast: Sausage, Egg and Cheese, and more calcium than Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean pocket – Hot Pocket has more protein than Lean Pockets – Breakfast: Sausage, Egg and Cheese. To learn more about Lean pocket – Hot Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Four Cheese Pizza is an alternative to Lean Pockets – Breakfast: Sausage, Egg and Cheese because it has 270 calories, similar to Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean Pockets – Four Cheese Pizza has similar iron to Lean Pockets – Breakfast: Sausage, Egg and Cheese, and more calcium than Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean Pockets – Four Cheese Pizza has more protein than Lean Pockets – Breakfast: Sausage, Egg and Cheese. To learn more about Lean Pockets – Four Cheese Pizza, read related food calories, and a nutrition guide.
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Lean Pockets – Ham and Cheddar is an alternative to Lean Pockets – Breakfast: Sausage, Egg and Cheese because it has 270 calories, similar to Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean Pockets – Ham and Cheddar has less iron than Lean Pockets – Breakfast: Sausage, Egg and Cheese, and more calcium than Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean Pockets – Ham and Cheddar has more protein than Lean Pockets – Breakfast: Sausage, Egg and Cheese. To learn more about Lean Pockets – Ham and Cheddar, read related food calories, and a nutrition guide.
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Lean pockets – Hot Pocket is an alternative to Lean Pockets – Breakfast: Sausage, Egg and Cheese because it has 270 calories, similar to Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean pockets – Hot Pocket has similar iron to Lean Pockets – Breakfast: Sausage, Egg and Cheese, and similar calcium to Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean pockets – Hot Pocket has more protein than Lean Pockets – Breakfast: Sausage, Egg and Cheese. To learn more about Lean pockets – Hot Pocket, read related food calories, and a nutrition guide.
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Lean pizza pockets – Lean Pizza Pockets is an alternative to Lean Pockets – Breakfast: Sausage, Egg and Cheese because it has 270 calories, similar to Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean pizza pockets – Lean Pizza Pockets has less iron than Lean Pockets – Breakfast: Sausage, Egg and Cheese, and more calcium than Lean Pockets – Breakfast: Sausage, Egg and Cheese. The Lean pizza pockets – Lean Pizza Pockets has more protein than Lean Pockets – Breakfast: Sausage, Egg and Cheese. To learn more about Lean pizza pockets – Lean Pizza Pockets, read related food calories, and a nutrition guide.