Lian Zi Nuo Mi Zhou is a Generic type of food with 100 g serving size that provides 62 calories. Lian Zi Nuo Mi Zhou has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Lian Zi Nuo Mi Zhou . Lian Zi Nuo Mi Zhou nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Lian Zi Nuo Mi Zhou has the vitamins A, and C within it. Lian Zi Nuo Mi Zhou has — % vitamin A and 0 % vitamin C. Lian Zi Nuo Mi Zhou has 0 mg sodium, 58 mg potassium, — mg cholesterol, and — g trans fat. Lian Zi Nuo Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Lian Zi Nuo Mi Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lian Zi Nuo Mi Zhou provides 62g of 2,000 cal by leaving 1,938 cal.
Lian Zi Nuo Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Zi Nuo Mi Zhou provides –g fat for total of 67g. After 1 serving of Lian Zi Nuo Mi Zhou , 67g is needed for heart health. Lian Zi Nuo Mi Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lian Zi Nuo Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lian Zi Nuo Mi Zhou is one of the possibilities. 13g is provided by Lian Zi Nuo Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Zi Nuo Mi Zhou leaves 237g carbohydrates for low-carb dieting. 1 serving of Lian Zi Nuo Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Lian Zi Nuo Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Lian Zi Nuo Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Zi Nuo Mi Zhou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Zi Nuo Mi Zhou . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Lian Zi Nuo Mi Zhou .
There are similar foods to the Lian Zi Nuo Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 莲子百合糯米粥, 薏米莲子粥, 莲子猪肚粥, 百合莲子红豆粥, and 银耳莲子枸杞粥.
The nutrients table of the Lian Zi Nuo Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Zi Nuo Mi Zhou |
Nutrient values for Lian Zi Nuo Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
58 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Lian Zi Nuo Mi Zhou ?
The alternative foods for Lian Zi Nuo Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Zi Nuo Mi Zhou are listed below.
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Niu horumon(Sheng senmai) is an alternative to Lian Zi Nuo Mi Zhou because it has 62 calories, similar to Lian Zi Nuo Mi Zhou . The Niu horumon(Sheng senmai) has more iron than Lian Zi Nuo Mi Zhou , and more calcium than Lian Zi Nuo Mi Zhou . The Niu horumon(Sheng senmai) has more protein than Lian Zi Nuo Mi Zhou . To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
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Suan Nai (Gao Dan Bai ) is an alternative to Lian Zi Nuo Mi Zhou because it has 62 calories, similar to Lian Zi Nuo Mi Zhou . The Suan Nai (Gao Dan Bai ) has less iron than Lian Zi Nuo Mi Zhou , and more calcium than Lian Zi Nuo Mi Zhou . The Suan Nai (Gao Dan Bai ) has more protein than Lian Zi Nuo Mi Zhou . To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
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Xia Mi Luo Bu Si Tang is an alternative to Lian Zi Nuo Mi Zhou because it has 62 calories, similar to Lian Zi Nuo Mi Zhou . The Xia Mi Luo Bu Si Tang has more iron than Lian Zi Nuo Mi Zhou , and more calcium than Lian Zi Nuo Mi Zhou . The Xia Mi Luo Bu Si Tang has more protein than Lian Zi Nuo Mi Zhou . To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
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Shuang Kou Ku Gua is an alternative to Lian Zi Nuo Mi Zhou because it has 62 calories, similar to Lian Zi Nuo Mi Zhou . The Shuang Kou Ku Gua has more iron than Lian Zi Nuo Mi Zhou , and more calcium than Lian Zi Nuo Mi Zhou . The Shuang Kou Ku Gua has more protein than Lian Zi Nuo Mi Zhou . To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
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Yan Xin is an alternative to Lian Zi Nuo Mi Zhou because it has 62 calories, similar to Lian Zi Nuo Mi Zhou . The Yan Xin has more iron than Lian Zi Nuo Mi Zhou , and more calcium than Lian Zi Nuo Mi Zhou . The Yan Xin has more protein than Lian Zi Nuo Mi Zhou . To learn more about Yan Xin , read related food calories, and a nutrition guide.