Liberte – Coconut Yogurt is a Liberte type of food with 6 oz serving size that provides 260 calories. Liberte – Coconut Yogurt has 42% carbohydrate, and 46% fat, 12% protein in 100 gram of Liberte – Coconut Yogurt. Liberte – Coconut Yogurt nutrient values are 27 g carbohydrate, 8 g protein, and 13 g fat. Liberte – Coconut Yogurt has the vitamins A, and C within it. Liberte – Coconut Yogurt has 4 % vitamin A and 0 % vitamin C. Liberte – Coconut Yogurt has 90 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Liberte – Coconut Yogurt has 1 g dietary fiber, and 24 g sugar. 1 serving of Liberte – Coconut Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Liberte – Coconut Yogurt provides 260g of 2,000 cal by leaving 1,740 cal.
Liberte – Coconut Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte – Coconut Yogurt provides 13g fat for total of 67g. After 1 serving of Liberte – Coconut Yogurt, 54g is needed for heart health. Liberte – Coconut Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Liberte – Coconut Yogurt causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Liberte – Coconut Yogurt is one of the possibilities. 27g is provided by Liberte – Coconut Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte – Coconut Yogurt leaves 223g carbohydrates for low-carb dieting. 1 serving of Liberte – Coconut Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Liberte – Coconut Yogurt leaves 51g sugar for daily intake threshold of sugar. Liberte – Coconut Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liberte – Coconut Yogurt 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte – Coconut Yogurt. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Liberte – Coconut Yogurt.
There are similar foods to the Liberte – Coconut Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Yogurt, Coconut Yogurt, Yogurt – Coconut 3%, Yogurt Mediterranee – Coconut*, and Greek Yogurt Coconut.
The nutrients table of the Liberte – Coconut Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liberte – Coconut Yogurt |
Nutrient values for Liberte – Coconut Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
260 |
|
Carbs percentage |
42% |
|
Fat percentage |
46% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
13 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Liberte – Coconut Yogurt?
The alternative foods for Liberte – Coconut Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liberte – Coconut Yogurt are listed below.
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Aladdin Food – Cincinnati Chili is an alternative to Liberte – Coconut Yogurt because it has 260 calories, similar to Liberte – Coconut Yogurt. The Aladdin Food – Cincinnati Chili has more iron than Liberte – Coconut Yogurt, and less calcium than Liberte – Coconut Yogurt. The Aladdin Food – Cincinnati Chili has more protein than Liberte – Coconut Yogurt. To learn more about Aladdin Food – Cincinnati Chili, read related food calories, and a nutrition guide.
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Burrito – Rice and Bean Burrito is an alternative to Liberte – Coconut Yogurt because it has 260 calories, similar to Liberte – Coconut Yogurt. The Burrito – Rice and Bean Burrito has more iron than Liberte – Coconut Yogurt, and less calcium than Liberte – Coconut Yogurt. The Burrito – Rice and Bean Burrito has more protein than Liberte – Coconut Yogurt. To learn more about Burrito – Rice and Bean Burrito, read related food calories, and a nutrition guide.
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Liberte Yogurt – Lemon is an alternative to Liberte – Coconut Yogurt because it has 260 calories, similar to Liberte – Coconut Yogurt. The Liberte Yogurt – Lemon has similar iron to Liberte – Coconut Yogurt, and similar calcium to Liberte – Coconut Yogurt. The Liberte Yogurt – Lemon has similar protein to Liberte – Coconut Yogurt. To learn more about Liberte Yogurt – Lemon, read related food calories, and a nutrition guide.
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Chick-Fil-A – Carrot & Raisin Salad is an alternative to Liberte – Coconut Yogurt because it has 260 calories, similar to Liberte – Coconut Yogurt. The Chick-Fil-A – Carrot & Raisin Salad has more iron than Liberte – Coconut Yogurt, and less calcium than Liberte – Coconut Yogurt. The Chick-Fil-A – Carrot & Raisin Salad has less protein than Liberte – Coconut Yogurt. To learn more about Chick-Fil-A – Carrot & Raisin Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger is an alternative to Liberte – Coconut Yogurt because it has 260 calories, similar to Liberte – Coconut Yogurt. The Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger has more iron than Liberte – Coconut Yogurt, and less calcium than Liberte – Coconut Yogurt. The Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger has less protein than Liberte – Coconut Yogurt. To learn more about Sodexo (Campus, Heathcare) – Jasmine Rice with Ginger, read related food calories, and a nutrition guide.