Lighter Life – Chocolate Shake is a Lighter Life type of food with 1 sachet serving size that provides 152 calories. Lighter Life – Chocolate Shake has 34% carbohydrate, and 26% fat, 40% protein in 100 gram of Lighter Life – Chocolate Shake. Lighter Life – Chocolate Shake nutrient values are 12 g carbohydrate, 14 g protein, and 4 g fat. Lighter Life – Chocolate Shake has the vitamins A, and C within it. Lighter Life – Chocolate Shake has 25 % vitamin A and 25 % vitamin C. Lighter Life – Chocolate Shake has 1 mg sodium, 563 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Chocolate Shake has 3 g dietary fiber, and 8 g sugar. 1 serving of Lighter Life – Chocolate Shake provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lighter Life – Chocolate Shake provides 152g of 2,000 cal by leaving 1,848 cal.
Lighter Life – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Chocolate Shake provides 4g fat for total of 67g. After 1 serving of Lighter Life – Chocolate Shake, 63g is needed for heart health. Lighter Life – Chocolate Shake provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Lighter Life – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Chocolate Shake is one of the possibilities. 12g is provided by Lighter Life – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Chocolate Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Chocolate Shake provides 8g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Chocolate Shake leaves 67g sugar for daily intake threshold of sugar. Lighter Life – Chocolate Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lighter Life – Chocolate Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Chocolate Shake. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Chocolate Shake.
There are similar foods to the Lighter Life – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Chocolate Shake, Shake, Vanilla Shake, and Strawberry Shake.
The nutrients table of the Lighter Life – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighter Life – Chocolate Shake |
Nutrient values for Lighter Life – Chocolate Shake |
|---|---|
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Serving size |
1 sachet |
|
Calories |
152 |
|
Carbs percentage |
34% |
|
Fat percentage |
26% |
|
Protein percentage |
40% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1 mg |
|
Potassium |
563 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lighter Life – Chocolate Shake?
The similar foods to Lighter Life – Chocolate Shake involve alike nutritional values from the same Lighter Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighter Life – Chocolate Shake are listed below.
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Lighter Life – Vegetable Soup is a similar nourishment to Lighter Life – Chocolate Shake because both of the Lighter Life – Chocolate Shake and Lighter Life – Vegetable Soup are from Lighter Life. The Lighter Life – Chocolate Shake has more calories than Lighter Life – Vegetable Soup because Lighter Life – Chocolate Shake has 152 calories, and it is 2 more calories than Lighter Life – Vegetable Soup. The Lighter Life – Vegetable Soup has more iron than Lighter Life – Chocolate Shake, and more calcium than Lighter Life – Chocolate Shake. The Lighter Life – Vegetable Soup has less protein than Lighter Life – Chocolate Shake. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Lighter Life – Soup is a similar nourishment to Lighter Life – Chocolate Shake because both of the Lighter Life – Chocolate Shake and Lighter Life – Soup are from Lighter Life. The Lighter Life – Chocolate Shake has more calories than Lighter Life – Soup because Lighter Life – Chocolate Shake has 152 calories, and it is 27 more calories than Lighter Life – Soup. The Lighter Life – Soup has more iron than Lighter Life – Chocolate Shake, and similar calcium to Lighter Life – Chocolate Shake. The Lighter Life – Soup has less protein than Lighter Life – Chocolate Shake. To learn more about Lighter Life – Soup, read related food calories, and a nutrition guide.
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Lighter Life – Thai Chilli Soup is a similar nourishment to Lighter Life – Chocolate Shake because both of the Lighter Life – Chocolate Shake and Lighter Life – Thai Chilli Soup are from Lighter Life. The Lighter Life – Chocolate Shake has more calories than Lighter Life – Thai Chilli Soup because Lighter Life – Chocolate Shake has 152 calories, and it is 27 more calories than Lighter Life – Thai Chilli Soup. The Lighter Life – Thai Chilli Soup has more iron than Lighter Life – Chocolate Shake, and more calcium than Lighter Life – Chocolate Shake. The Lighter Life – Thai Chilli Soup has less protein than Lighter Life – Chocolate Shake. To learn more about Lighter Life – Thai Chilli Soup, read related food calories, and a nutrition guide.
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Lighter Life – Mushroom Soup is a similar nourishment to Lighter Life – Chocolate Shake because both of the Lighter Life – Chocolate Shake and Lighter Life – Mushroom Soup are from Lighter Life. The Lighter Life – Chocolate Shake has more calories than Lighter Life – Mushroom Soup because Lighter Life – Chocolate Shake has 152 calories, and it is 27 more calories than Lighter Life – Mushroom Soup. The Lighter Life – Mushroom Soup has more iron than Lighter Life – Chocolate Shake, and more calcium than Lighter Life – Chocolate Shake. The Lighter Life – Mushroom Soup has less protein than Lighter Life – Chocolate Shake. To learn more about Lighter Life – Mushroom Soup, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is a similar nourishment to Lighter Life – Chocolate Shake because both of the Lighter Life – Chocolate Shake and Lighter Life – Spaghetti Bolognese are from Lighter Life. The Lighter Life – Chocolate Shake has more calories than Lighter Life – Spaghetti Bolognese because Lighter Life – Chocolate Shake has 152 calories, and it is 2 more calories than Lighter Life – Spaghetti Bolognese. The Lighter Life – Spaghetti Bolognese has more iron than Lighter Life – Chocolate Shake, and more calcium than Lighter Life – Chocolate Shake. The Lighter Life – Spaghetti Bolognese has less protein than Lighter Life – Chocolate Shake. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.