Lighter Life – Soup is a Lighter Life type of food with 3 cups serving size that provides 125 calories. Lighter Life – Soup has 35% carbohydrate, and 23% fat, 42% protein in 100 gram of Lighter Life – Soup. Lighter Life – Soup nutrient values are 10 g carbohydrate, 12 g protein, and 3 g fat. Lighter Life – Soup has the vitamins A, and C within it. Lighter Life – Soup has 25 % vitamin A and 25 % vitamin C. Lighter Life – Soup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Lighter Life – Soup provides 29 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighter Life – Soup provides 125g of 2,000 cal by leaving 1,875 cal.
Lighter Life – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Soup provides 3g fat for total of 67g. After 1 serving of Lighter Life – Soup, 64g is needed for heart health. Lighter Life – Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighter Life – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Soup is one of the possibilities. 10g is provided by Lighter Life – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Soup leaves 71g sugar for daily intake threshold of sugar. Lighter Life – Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighter Life – Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Soup. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Soup.
There are similar foods to the Lighter Life – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Soup, Minestrone Soup, Soup, and Soup.
The nutrients table of the Lighter Life – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lighter Life – Soup |
Nutrient values for Lighter Life – Soup |
|---|---|
|
Serving size |
3 cups |
|
Calories |
125 |
|
Carbs percentage |
35% |
|
Fat percentage |
23% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
29 % |
What are the similar foods to Lighter Life – Soup?
The similar foods to Lighter Life – Soup involve alike nutritional values from the same Lighter Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighter Life – Soup are listed below.
-
Lighter Life – Vegetable Soup is a similar nourishment to Lighter Life – Soup because both of the Lighter Life – Soup and Lighter Life – Vegetable Soup are from Lighter Life. The Lighter Life – Soup has less calories than Lighter Life – Vegetable Soup because Lighter Life – Soup has 125 calories, and it is 25 less calories than Lighter Life – Vegetable Soup. The Lighter Life – Vegetable Soup has more iron than Lighter Life – Soup, and more calcium than Lighter Life – Soup. The Lighter Life – Vegetable Soup has similar protein to Lighter Life – Soup. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
-
Lighter Life – Thai Chilli Soup is a similar nourishment to Lighter Life – Soup because both of the Lighter Life – Soup and Lighter Life – Thai Chilli Soup are from Lighter Life. The Lighter Life – Soup has similar calories to Lighter Life – Thai Chilli Soup because Lighter Life – Soup has 125 calories, and it is similar calories to Lighter Life – Thai Chilli Soup. The Lighter Life – Thai Chilli Soup has less iron than Lighter Life – Soup, and more calcium than Lighter Life – Soup. The Lighter Life – Thai Chilli Soup has similar protein to Lighter Life – Soup. To learn more about Lighter Life – Thai Chilli Soup, read related food calories, and a nutrition guide.
-
Lighter Life – Mushroom Soup is a similar nourishment to Lighter Life – Soup because both of the Lighter Life – Soup and Lighter Life – Mushroom Soup are from Lighter Life. The Lighter Life – Soup has similar calories to Lighter Life – Mushroom Soup because Lighter Life – Soup has 125 calories, and it is similar calories to Lighter Life – Mushroom Soup. The Lighter Life – Mushroom Soup has similar iron to Lighter Life – Soup, and more calcium than Lighter Life – Soup. The Lighter Life – Mushroom Soup has similar protein to Lighter Life – Soup. To learn more about Lighter Life – Mushroom Soup, read related food calories, and a nutrition guide.
-
Lighter Life – Spaghetti Bolognese is a similar nourishment to Lighter Life – Soup because both of the Lighter Life – Soup and Lighter Life – Spaghetti Bolognese are from Lighter Life. The Lighter Life – Soup has less calories than Lighter Life – Spaghetti Bolognese because Lighter Life – Soup has 125 calories, and it is 25 less calories than Lighter Life – Spaghetti Bolognese. The Lighter Life – Spaghetti Bolognese has more iron than Lighter Life – Soup, and more calcium than Lighter Life – Soup. The Lighter Life – Spaghetti Bolognese has similar protein to Lighter Life – Soup. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
-
Lighter Life – Chocolate Shake is a similar nourishment to Lighter Life – Soup because both of the Lighter Life – Soup and Lighter Life – Chocolate Shake are from Lighter Life. The Lighter Life – Soup has less calories than Lighter Life – Chocolate Shake because Lighter Life – Soup has 125 calories, and it is 27 less calories than Lighter Life – Chocolate Shake. The Lighter Life – Chocolate Shake has less iron than Lighter Life – Soup, and similar calcium to Lighter Life – Soup. The Lighter Life – Chocolate Shake has more protein than Lighter Life – Soup. To learn more about Lighter Life – Chocolate Shake, read related food calories, and a nutrition guide.