Lighter Life – Thai Chilli Soup is a Lighter Life type of food with 1 sachet serving size that provides 125 calories. Lighter Life – Thai Chilli Soup has 35% carbohydrate, and 23% fat, 42% protein in 100 gram of Lighter Life – Thai Chilli Soup. Lighter Life – Thai Chilli Soup nutrient values are 10 g carbohydrate, 12 g protein, and 3 g fat. Lighter Life – Thai Chilli Soup has the vitamins A, and C within it. Lighter Life – Thai Chilli Soup has 25 % vitamin A and 25 % vitamin C. Lighter Life – Thai Chilli Soup has 0 mg sodium, 700 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Thai Chilli Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Lighter Life – Thai Chilli Soup provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighter Life – Thai Chilli Soup provides 125g of 2,000 cal by leaving 1,875 cal.
Lighter Life – Thai Chilli Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Thai Chilli Soup provides 3g fat for total of 67g. After 1 serving of Lighter Life – Thai Chilli Soup, 64g is needed for heart health. Lighter Life – Thai Chilli Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighter Life – Thai Chilli Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Thai Chilli Soup is one of the possibilities. 10g is provided by Lighter Life – Thai Chilli Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Thai Chilli Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Thai Chilli Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Thai Chilli Soup leaves 71g sugar for daily intake threshold of sugar. Lighter Life – Thai Chilli Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighter Life – Thai Chilli Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Thai Chilli Soup. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Thai Chilli Soup.
There are similar foods to the Lighter Life – Thai Chilli Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Vegetable Soup, Soup, Minestrone Soup, and Chilli Con Carne.
The nutrients table of the Lighter Life – Thai Chilli Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighter Life – Thai Chilli Soup |
Nutrient values for Lighter Life – Thai Chilli Soup |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
125 |
|
Carbs percentage |
35% |
|
Fat percentage |
23% |
|
Protein percentage |
42% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
700 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
29 % |
|
Iron |
25 % |
What are the similar foods to Lighter Life – Thai Chilli Soup?
The similar foods to Lighter Life – Thai Chilli Soup involve alike nutritional values from the same Lighter Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighter Life – Thai Chilli Soup are listed below.
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Lighter Life – Vegetable Soup is a similar nourishment to Lighter Life – Thai Chilli Soup because both of the Lighter Life – Thai Chilli Soup and Lighter Life – Vegetable Soup are from Lighter Life. The Lighter Life – Thai Chilli Soup has less calories than Lighter Life – Vegetable Soup because Lighter Life – Thai Chilli Soup has 125 calories, and it is 25 less calories than Lighter Life – Vegetable Soup. The Lighter Life – Vegetable Soup has more iron than Lighter Life – Thai Chilli Soup, and more calcium than Lighter Life – Thai Chilli Soup. The Lighter Life – Vegetable Soup has similar protein to Lighter Life – Thai Chilli Soup. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Lighter Life – Soup is a similar nourishment to Lighter Life – Thai Chilli Soup because both of the Lighter Life – Thai Chilli Soup and Lighter Life – Soup are from Lighter Life. The Lighter Life – Thai Chilli Soup has similar calories to Lighter Life – Soup because Lighter Life – Thai Chilli Soup has 125 calories, and it is similar calories to Lighter Life – Soup. The Lighter Life – Soup has more iron than Lighter Life – Thai Chilli Soup, and less calcium than Lighter Life – Thai Chilli Soup. The Lighter Life – Soup has similar protein to Lighter Life – Thai Chilli Soup. To learn more about Lighter Life – Soup, read related food calories, and a nutrition guide.
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Lighter Life – Mushroom Soup is a similar nourishment to Lighter Life – Thai Chilli Soup because both of the Lighter Life – Thai Chilli Soup and Lighter Life – Mushroom Soup are from Lighter Life. The Lighter Life – Thai Chilli Soup has similar calories to Lighter Life – Mushroom Soup because Lighter Life – Thai Chilli Soup has 125 calories, and it is similar calories to Lighter Life – Mushroom Soup. The Lighter Life – Mushroom Soup has more iron than Lighter Life – Thai Chilli Soup, and less calcium than Lighter Life – Thai Chilli Soup. The Lighter Life – Mushroom Soup has similar protein to Lighter Life – Thai Chilli Soup. To learn more about Lighter Life – Mushroom Soup, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is a similar nourishment to Lighter Life – Thai Chilli Soup because both of the Lighter Life – Thai Chilli Soup and Lighter Life – Spaghetti Bolognese are from Lighter Life. The Lighter Life – Thai Chilli Soup has less calories than Lighter Life – Spaghetti Bolognese because Lighter Life – Thai Chilli Soup has 125 calories, and it is 25 less calories than Lighter Life – Spaghetti Bolognese. The Lighter Life – Spaghetti Bolognese has more iron than Lighter Life – Thai Chilli Soup, and less calcium than Lighter Life – Thai Chilli Soup. The Lighter Life – Spaghetti Bolognese has similar protein to Lighter Life – Thai Chilli Soup. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Lighter Life – Chocolate Shake is a similar nourishment to Lighter Life – Thai Chilli Soup because both of the Lighter Life – Thai Chilli Soup and Lighter Life – Chocolate Shake are from Lighter Life. The Lighter Life – Thai Chilli Soup has less calories than Lighter Life – Chocolate Shake because Lighter Life – Thai Chilli Soup has 125 calories, and it is 27 less calories than Lighter Life – Chocolate Shake. The Lighter Life – Chocolate Shake has less iron than Lighter Life – Thai Chilli Soup, and less calcium than Lighter Life – Thai Chilli Soup. The Lighter Life – Chocolate Shake has more protein than Lighter Life – Thai Chilli Soup. To learn more about Lighter Life – Chocolate Shake, read related food calories, and a nutrition guide.