Lighter Life – Mushroom Soup is a Lighter Life type of food with 36.5 g serving size that provides 125 calories. Lighter Life – Mushroom Soup has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Lighter Life – Mushroom Soup. Lighter Life – Mushroom Soup nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Lighter Life – Mushroom Soup has the vitamins A, and C within it. Lighter Life – Mushroom Soup has 25 % vitamin A and 36 % vitamin C. Lighter Life – Mushroom Soup has 0 mg sodium, 867 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lighter Life – Mushroom Soup has 2 g dietary fiber, and 5 g sugar. 1 serving of Lighter Life – Mushroom Soup provides 29 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lighter Life – Mushroom Soup provides 125g of 2,000 cal by leaving 1,875 cal.
Lighter Life – Mushroom Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lighter Life – Mushroom Soup provides 2g fat for total of 67g. After 1 serving of Lighter Life – Mushroom Soup, 65g is needed for heart health. Lighter Life – Mushroom Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lighter Life – Mushroom Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lighter Life – Mushroom Soup is one of the possibilities. 12g is provided by Lighter Life – Mushroom Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lighter Life – Mushroom Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Lighter Life – Mushroom Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Lighter Life – Mushroom Soup leaves 70g sugar for daily intake threshold of sugar. Lighter Life – Mushroom Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lighter Life – Mushroom Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lighter Life – Mushroom Soup. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lighter Life – Mushroom Soup.
There are similar foods to the Lighter Life – Mushroom Soup in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Soup, Soup, Vegetable Soup, Mushroom and Spring Onion Soup, and Soup.
The nutrients table of the Lighter Life – Mushroom Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lighter Life – Mushroom Soup |
Nutrient values for Lighter Life – Mushroom Soup |
|---|---|
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Serving size |
36.5 g |
|
Calories |
125 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
867 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
36 % |
|
Calcium |
27 % |
|
Iron |
29 % |
What are the similar foods to Lighter Life – Mushroom Soup?
The similar foods to Lighter Life – Mushroom Soup involve alike nutritional values from the same Lighter Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lighter Life – Mushroom Soup are listed below.
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Lighter Life – Vegetable Soup is a similar nourishment to Lighter Life – Mushroom Soup because both of the Lighter Life – Mushroom Soup and Lighter Life – Vegetable Soup are from Lighter Life. The Lighter Life – Mushroom Soup has less calories than Lighter Life – Vegetable Soup because Lighter Life – Mushroom Soup has 125 calories, and it is 25 less calories than Lighter Life – Vegetable Soup. The Lighter Life – Vegetable Soup has more iron than Lighter Life – Mushroom Soup, and more calcium than Lighter Life – Mushroom Soup. The Lighter Life – Vegetable Soup has similar protein to Lighter Life – Mushroom Soup. To learn more about Lighter Life – Vegetable Soup, read related food calories, and a nutrition guide.
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Lighter Life – Soup is a similar nourishment to Lighter Life – Mushroom Soup because both of the Lighter Life – Mushroom Soup and Lighter Life – Soup are from Lighter Life. The Lighter Life – Mushroom Soup has similar calories to Lighter Life – Soup because Lighter Life – Mushroom Soup has 125 calories, and it is similar calories to Lighter Life – Soup. The Lighter Life – Soup has similar iron to Lighter Life – Mushroom Soup, and less calcium than Lighter Life – Mushroom Soup. The Lighter Life – Soup has similar protein to Lighter Life – Mushroom Soup. To learn more about Lighter Life – Soup, read related food calories, and a nutrition guide.
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Lighter Life – Thai Chilli Soup is a similar nourishment to Lighter Life – Mushroom Soup because both of the Lighter Life – Mushroom Soup and Lighter Life – Thai Chilli Soup are from Lighter Life. The Lighter Life – Mushroom Soup has similar calories to Lighter Life – Thai Chilli Soup because Lighter Life – Mushroom Soup has 125 calories, and it is similar calories to Lighter Life – Thai Chilli Soup. The Lighter Life – Thai Chilli Soup has less iron than Lighter Life – Mushroom Soup, and more calcium than Lighter Life – Mushroom Soup. The Lighter Life – Thai Chilli Soup has similar protein to Lighter Life – Mushroom Soup. To learn more about Lighter Life – Thai Chilli Soup, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is a similar nourishment to Lighter Life – Mushroom Soup because both of the Lighter Life – Mushroom Soup and Lighter Life – Spaghetti Bolognese are from Lighter Life. The Lighter Life – Mushroom Soup has less calories than Lighter Life – Spaghetti Bolognese because Lighter Life – Mushroom Soup has 125 calories, and it is 25 less calories than Lighter Life – Spaghetti Bolognese. The Lighter Life – Spaghetti Bolognese has more iron than Lighter Life – Mushroom Soup, and less calcium than Lighter Life – Mushroom Soup. The Lighter Life – Spaghetti Bolognese has similar protein to Lighter Life – Mushroom Soup. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Lighter Life – Chocolate Shake is a similar nourishment to Lighter Life – Mushroom Soup because both of the Lighter Life – Mushroom Soup and Lighter Life – Chocolate Shake are from Lighter Life. The Lighter Life – Mushroom Soup has less calories than Lighter Life – Chocolate Shake because Lighter Life – Mushroom Soup has 125 calories, and it is 27 less calories than Lighter Life – Chocolate Shake. The Lighter Life – Chocolate Shake has less iron than Lighter Life – Mushroom Soup, and less calcium than Lighter Life – Mushroom Soup. The Lighter Life – Chocolate Shake has more protein than Lighter Life – Mushroom Soup. To learn more about Lighter Life – Chocolate Shake, read related food calories, and a nutrition guide.