Little Debbie – Crunch Donuts is a Little Debbie type of food with 1 package 6 donuts serving size that provides 380 calories. Little Debbie – Crunch Donuts has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Little Debbie – Crunch Donuts. Little Debbie – Crunch Donuts nutrient values are 52 g carbohydrate, 5 g protein, and 18 g fat. Little Debbie – Crunch Donuts has the vitamins A, and C within it. Little Debbie – Crunch Donuts has 0 % vitamin A and 0 % vitamin C. Little Debbie – Crunch Donuts has 410 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Little Debbie – Crunch Donuts has 3 g dietary fiber, and 27 g sugar. 1 serving of Little Debbie – Crunch Donuts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Little Debbie – Crunch Donuts provides 380g of 2,000 cal by leaving 1,620 cal.
Little Debbie – Crunch Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Crunch Donuts provides 18g fat for total of 67g. After 1 serving of Little Debbie – Crunch Donuts, 49g is needed for heart health. Little Debbie – Crunch Donuts provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Little Debbie – Crunch Donuts causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Crunch Donuts is one of the possibilities. 52g is provided by Little Debbie – Crunch Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Crunch Donuts leaves 198g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Crunch Donuts provides 27g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Crunch Donuts leaves 48g sugar for daily intake threshold of sugar. Little Debbie – Crunch Donuts provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Little Debbie – Crunch Donuts 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Crunch Donuts. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Crunch Donuts.
There are similar foods to the Little Debbie – Crunch Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Crunch Donuts, Minii Crunch Donuts, Donuts, Mini Crunch, Mini Crunch Donuts, and Donuts Crunch.
The nutrients table of the Little Debbie – Crunch Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Crunch Donuts |
Nutrient values for Little Debbie – Crunch Donuts |
|---|---|
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Serving size |
1 package 6 donuts |
|
Calories |
380 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
27 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Little Debbie – Crunch Donuts?
The similar foods to Little Debbie – Crunch Donuts involve alike nutritional values from the same Little Debbie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Little Debbie – Crunch Donuts are listed below.
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Little Debbie – Cocoa Cremes is a similar nourishment to Little Debbie – Crunch Donuts because both of the Little Debbie – Crunch Donuts and Little Debbie – Cocoa Cremes are from Little Debbie. The Little Debbie – Crunch Donuts has more calories than Little Debbie – Cocoa Cremes because Little Debbie – Crunch Donuts has 380 calories, and it is 210 more calories than Little Debbie – Cocoa Cremes. The Little Debbie – Cocoa Cremes has less iron than Little Debbie – Crunch Donuts, and less calcium than Little Debbie – Crunch Donuts. The Little Debbie – Cocoa Cremes has less protein than Little Debbie – Crunch Donuts. To learn more about Little Debbie – Cocoa Cremes, read related food calories, and a nutrition guide.
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Little Debbie – Fudge Brownie with Walnuts is a similar nourishment to Little Debbie – Crunch Donuts because both of the Little Debbie – Crunch Donuts and Little Debbie – Fudge Brownie with Walnuts are from Little Debbie. The Little Debbie – Crunch Donuts has less calories than Little Debbie – Fudge Brownie with Walnuts because Little Debbie – Crunch Donuts has 380 calories, and it is 10 less calories than Little Debbie – Fudge Brownie with Walnuts. The Little Debbie – Fudge Brownie with Walnuts has more iron than Little Debbie – Crunch Donuts, and less calcium than Little Debbie – Crunch Donuts. The Little Debbie – Fudge Brownie with Walnuts has less protein than Little Debbie – Crunch Donuts. To learn more about Little Debbie – Fudge Brownie with Walnuts, read related food calories, and a nutrition guide.
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Little Debbie – Pumpkin Delight is a similar nourishment to Little Debbie – Crunch Donuts because both of the Little Debbie – Crunch Donuts and Little Debbie – Pumpkin Delight are from Little Debbie. The Little Debbie – Crunch Donuts has more calories than Little Debbie – Pumpkin Delight because Little Debbie – Crunch Donuts has 380 calories, and it is 230 more calories than Little Debbie – Pumpkin Delight. The Little Debbie – Pumpkin Delight has less iron than Little Debbie – Crunch Donuts, and less calcium than Little Debbie – Crunch Donuts. The Little Debbie – Pumpkin Delight has less protein than Little Debbie – Crunch Donuts. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is a similar nourishment to Little Debbie – Crunch Donuts because both of the Little Debbie – Crunch Donuts and Little Debbie – Star Crunch are from Little Debbie. The Little Debbie – Crunch Donuts has more calories than Little Debbie – Star Crunch because Little Debbie – Crunch Donuts has 380 calories, and it is 230 more calories than Little Debbie – Star Crunch. The Little Debbie – Star Crunch has less iron than Little Debbie – Crunch Donuts, and less calcium than Little Debbie – Crunch Donuts. The Little Debbie – Star Crunch has less protein than Little Debbie – Crunch Donuts. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Little Debbie – Cloud Cakes is a similar nourishment to Little Debbie – Crunch Donuts because both of the Little Debbie – Crunch Donuts and Little Debbie – Cloud Cakes are from Little Debbie. The Little Debbie – Crunch Donuts has more calories than Little Debbie – Cloud Cakes because Little Debbie – Crunch Donuts has 380 calories, and it is 230 more calories than Little Debbie – Cloud Cakes. The Little Debbie – Cloud Cakes has less iron than Little Debbie – Crunch Donuts, and less calcium than Little Debbie – Crunch Donuts. The Little Debbie – Cloud Cakes has less protein than Little Debbie – Crunch Donuts. To learn more about Little Debbie – Cloud Cakes, read related food calories, and a nutrition guide.