Little Debbie – Peanut Butter Crunch is a Little Debbie type of food with 2 cookies serving size that provides 290 calories. Little Debbie – Peanut Butter Crunch has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of Little Debbie – Peanut Butter Crunch. Little Debbie – Peanut Butter Crunch nutrient values are 33 g carbohydrate, 5 g protein, and 15 g fat. Little Debbie – Peanut Butter Crunch has the vitamins A, and C within it. Little Debbie – Peanut Butter Crunch has 0 % vitamin A and 0 % vitamin C. Little Debbie – Peanut Butter Crunch has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Little Debbie – Peanut Butter Crunch has 1 g dietary fiber, and 19 g sugar. 1 serving of Little Debbie – Peanut Butter Crunch provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Little Debbie – Peanut Butter Crunch provides 290g of 2,000 cal by leaving 1,710 cal.
Little Debbie – Peanut Butter Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Little Debbie – Peanut Butter Crunch provides 15g fat for total of 67g. After 1 serving of Little Debbie – Peanut Butter Crunch, 52g is needed for heart health. Little Debbie – Peanut Butter Crunch provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Little Debbie – Peanut Butter Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Little Debbie – Peanut Butter Crunch is one of the possibilities. 33g is provided by Little Debbie – Peanut Butter Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Little Debbie – Peanut Butter Crunch leaves 217g carbohydrates for low-carb dieting. 1 serving of Little Debbie – Peanut Butter Crunch provides 19g sugar for daily 75g sugar intake. 1 serving of Little Debbie – Peanut Butter Crunch leaves 56g sugar for daily intake threshold of sugar. Little Debbie – Peanut Butter Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Little Debbie – Peanut Butter Crunch 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Little Debbie – Peanut Butter Crunch. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Little Debbie – Peanut Butter Crunch.
There are similar foods to the Little Debbie – Peanut Butter Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crunch Bars, Crunch Bars, Peanut Butter, Peanut Butter Crunch Bar, Peanut Butter Crunch Bars, and Crunch Bars-peanut Butter.
The nutrients table of the Little Debbie – Peanut Butter Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Little Debbie – Peanut Butter Crunch |
Nutrient values for Little Debbie – Peanut Butter Crunch |
|---|---|
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Serving size |
2 cookies |
|
Calories |
290 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Little Debbie – Peanut Butter Crunch?
The similar foods to Little Debbie – Peanut Butter Crunch involve alike nutritional values from the same Little Debbie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Little Debbie – Peanut Butter Crunch are listed below.
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Little Debbie – Cocoa Cremes is a similar nourishment to Little Debbie – Peanut Butter Crunch because both of the Little Debbie – Peanut Butter Crunch and Little Debbie – Cocoa Cremes are from Little Debbie. The Little Debbie – Peanut Butter Crunch has more calories than Little Debbie – Cocoa Cremes because Little Debbie – Peanut Butter Crunch has 290 calories, and it is 120 more calories than Little Debbie – Cocoa Cremes. The Little Debbie – Cocoa Cremes has similar iron to Little Debbie – Peanut Butter Crunch, and similar calcium to Little Debbie – Peanut Butter Crunch. The Little Debbie – Cocoa Cremes has less protein than Little Debbie – Peanut Butter Crunch. To learn more about Little Debbie – Cocoa Cremes, read related food calories, and a nutrition guide.
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Little Debbie – Fudge Brownie with Walnuts is a similar nourishment to Little Debbie – Peanut Butter Crunch because both of the Little Debbie – Peanut Butter Crunch and Little Debbie – Fudge Brownie with Walnuts are from Little Debbie. The Little Debbie – Peanut Butter Crunch has less calories than Little Debbie – Fudge Brownie with Walnuts because Little Debbie – Peanut Butter Crunch has 290 calories, and it is 100 less calories than Little Debbie – Fudge Brownie with Walnuts. The Little Debbie – Fudge Brownie with Walnuts has more iron than Little Debbie – Peanut Butter Crunch, and similar calcium to Little Debbie – Peanut Butter Crunch. The Little Debbie – Fudge Brownie with Walnuts has less protein than Little Debbie – Peanut Butter Crunch. To learn more about Little Debbie – Fudge Brownie with Walnuts, read related food calories, and a nutrition guide.
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Little Debbie – Pumpkin Delight is a similar nourishment to Little Debbie – Peanut Butter Crunch because both of the Little Debbie – Peanut Butter Crunch and Little Debbie – Pumpkin Delight are from Little Debbie. The Little Debbie – Peanut Butter Crunch has more calories than Little Debbie – Pumpkin Delight because Little Debbie – Peanut Butter Crunch has 290 calories, and it is 140 more calories than Little Debbie – Pumpkin Delight. The Little Debbie – Pumpkin Delight has less iron than Little Debbie – Peanut Butter Crunch, and similar calcium to Little Debbie – Peanut Butter Crunch. The Little Debbie – Pumpkin Delight has less protein than Little Debbie – Peanut Butter Crunch. To learn more about Little Debbie – Pumpkin Delight, read related food calories, and a nutrition guide.
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Little Debbie – Star Crunch is a similar nourishment to Little Debbie – Peanut Butter Crunch because both of the Little Debbie – Peanut Butter Crunch and Little Debbie – Star Crunch are from Little Debbie. The Little Debbie – Peanut Butter Crunch has more calories than Little Debbie – Star Crunch because Little Debbie – Peanut Butter Crunch has 290 calories, and it is 140 more calories than Little Debbie – Star Crunch. The Little Debbie – Star Crunch has less iron than Little Debbie – Peanut Butter Crunch, and similar calcium to Little Debbie – Peanut Butter Crunch. The Little Debbie – Star Crunch has less protein than Little Debbie – Peanut Butter Crunch. To learn more about Little Debbie – Star Crunch, read related food calories, and a nutrition guide.
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Little Debbie – Cloud Cakes is a similar nourishment to Little Debbie – Peanut Butter Crunch because both of the Little Debbie – Peanut Butter Crunch and Little Debbie – Cloud Cakes are from Little Debbie. The Little Debbie – Peanut Butter Crunch has more calories than Little Debbie – Cloud Cakes because Little Debbie – Peanut Butter Crunch has 290 calories, and it is 140 more calories than Little Debbie – Cloud Cakes. The Little Debbie – Cloud Cakes has less iron than Little Debbie – Peanut Butter Crunch, and similar calcium to Little Debbie – Peanut Butter Crunch. The Little Debbie – Cloud Cakes has less protein than Little Debbie – Peanut Butter Crunch. To learn more about Little Debbie – Cloud Cakes, read related food calories, and a nutrition guide.