Lu Zhu Ji is a Generic type of food with 100 g serving size that provides 212 calories. Lu Zhu Ji has 10% carbohydrate, and 32% fat, 58% protein in 100 gram of Lu Zhu Ji . Lu Zhu Ji nutrient values are 5 g carbohydrate, 29 g protein, and 7 g fat. Lu Zhu Ji has the vitamins A, and C within it. Lu Zhu Ji has 1 % vitamin A and — % vitamin C. Lu Zhu Ji has 221 mg sodium, 40 mg potassium, — mg cholesterol, and — g trans fat. Lu Zhu Ji has — g dietary fiber, and — g sugar. 1 serving of Lu Zhu Ji provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lu Zhu Ji provides 212g of 2,000 cal by leaving 1,788 cal.
Lu Zhu Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Zhu Ji provides 7g fat for total of 67g. After 1 serving of Lu Zhu Ji , 60g is needed for heart health. Lu Zhu Ji provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Lu Zhu Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Zhu Ji is one of the possibilities. 5g is provided by Lu Zhu Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Zhu Ji leaves 245g carbohydrates for low-carb dieting. 1 serving of Lu Zhu Ji provides –g sugar for daily 75g sugar intake. 1 serving of Lu Zhu Ji leaves 75g sugar for daily intake threshold of sugar. Lu Zhu Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Zhu Ji 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Zhu Ji . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lu Zhu Ji .
There are similar foods to the Lu Zhu Ji in terms of nutrition, daily intake amount, and calorie amount. These are 鸡腿, 猪肝(卤煮), 卤煮火烧, 卤煮, and 鸡脖.
The nutrients table of the Lu Zhu Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Zhu Ji |
Nutrient values for Lu Zhu Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
10% |
|
Fat percentage |
32% |
|
Protein percentage |
58% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
221 mg |
|
Potassium |
40 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
30 % |
What are the alternative foods for Lu Zhu Ji ?
The alternative foods for Lu Zhu Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Zhu Ji are listed below.
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Gan La Jiao is an alternative to Lu Zhu Ji because it has 212 calories, similar to Lu Zhu Ji . The Gan La Jiao has more iron than Lu Zhu Ji , and less calcium than Lu Zhu Ji . The Gan La Jiao has less protein than Lu Zhu Ji . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Lu Zhu Ji because it has 212 calories, similar to Lu Zhu Ji . The Ku Dou Zi has less iron than Lu Zhu Ji , and more calcium than Lu Zhu Ji . The Ku Dou Zi has less protein than Lu Zhu Ji . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Lu Zhu Ji because it has 212 calories, similar to Lu Zhu Ji . The Jiao Bai Men Wu Hua Rou has less iron than Lu Zhu Ji , and less calcium than Lu Zhu Ji . The Jiao Bai Men Wu Hua Rou has less protein than Lu Zhu Ji . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Lu Zhu Ji because it has 212 calories, similar to Lu Zhu Ji . The Zha Rou Xian Ou He has less iron than Lu Zhu Ji , and more calcium than Lu Zhu Ji . The Zha Rou Xian Ou He has less protein than Lu Zhu Ji . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Lu Zhu Ji because it has 212 calories, similar to Lu Zhu Ji . The Zhen Zhu Bai Mo (Gan ) has more iron than Lu Zhu Ji , and less calcium than Lu Zhu Ji . The Zhen Zhu Bai Mo (Gan ) has less protein than Lu Zhu Ji . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.