The M&M’s – Lasagne Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

M&M’s – Lasagne is a M&M’s type of food with 0.25 (227 g) serving size that provides 260 calories. M&M’s – Lasagne has 43% carbohydrate, and 31% fat, 26% protein in 100 gram of M&M’s – Lasagne. M&M’s – Lasagne nutrient values are 28 g carbohydrate, 17 g protein, and 9 g fat. M&M’s – Lasagne has the vitamins A, and C within it. M&M’s – Lasagne has 4 % vitamin A and 8 % vitamin C. M&M’s – Lasagne has 390 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. M&M’s – Lasagne has 3 g dietary fiber, and 5 g sugar. 1 serving of M&M’s – Lasagne provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&M’s – Lasagne provides 260g of 2,000 cal by leaving 1,740 cal.

 

M&M’s – Lasagne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Lasagne provides 9g fat for total of 67g. After 1 serving of M&M’s – Lasagne, 58g is needed for heart health. M&M’s – Lasagne provides 390g for 2,300g by leaving 1,910g for daily sodium intake. M&M’s – Lasagne causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with M&M’s – Lasagne is one of the possibilities. 28g is provided by M&M’s – Lasagne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Lasagne leaves 222g carbohydrates for low-carb dieting. 1 serving of M&M’s – Lasagne provides 5g sugar for daily 75g sugar intake. 1 serving of M&M’s – Lasagne leaves 70g sugar for daily intake threshold of sugar. M&M’s – Lasagne provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of M&M’s – Lasagne 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Lasagne. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Lasagne.

 

There are similar foods to the M&M’s – Lasagne in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Lasagne, Lasagne Soup, Chicken Lasagne, Plain-M & M’s, and Crispy M & M’s.

 

The nutrients table of the M&M’s – Lasagne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

M&M’s – Lasagne	Nutrient values for M&M’s – Lasagne
Serving size	0.25 (227 g)
Calories	260
Carbs percentage	43%
Fat percentage	31%
Protein percentage	26%
Carbs	28 g
Dietary fiber	3 g
Sugar	5 g
Fat	9 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	17 g
Sodium	390 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	4 %
Vitamin c	8 %
Calcium	15 %
Iron	15 %

What are the similar foods to M&M’s – Lasagne?

The similar foods to M&M’s – Lasagne involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Lasagne are listed below.

1. M&M’s – White Chocolate is a similar nourishment to M&M’s – Lasagne because both of the M&M’s – Lasagne and M&M’s – White Chocolate are from M&M’s. The M&M’s – Lasagne has more calories than M&M’s – White Chocolate because M&M’s – Lasagne has 260 calories, and it is 40 more calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Lasagne, and less calcium than M&M’s – Lasagne. The M&M’s – White Chocolate has less protein than M&M’s – Lasagne. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.

2. M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Lasagne because both of the M&M’s – Lasagne and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Lasagne has more calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Lasagne has 260 calories, and it is 20 more calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has less iron than M&M’s – Lasagne, and more calcium than M&M’s – Lasagne. The M&M’s – Cheese &spinach Cannelloni has less protein than M&M’s – Lasagne. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.

3. M&M’s – Coconut is a similar nourishment to M&M’s – Lasagne because both of the M&M’s – Lasagne and M&M’s – Coconut are from M&M’s. The M&M’s – Lasagne has more calories than M&M’s – Coconut because M&M’s – Lasagne has 260 calories, and it is 50 more calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Lasagne, and less calcium than M&M’s – Lasagne. The M&M’s – Coconut has less protein than M&M’s – Lasagne. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.

4. M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Lasagne because both of the M&M’s – Lasagne and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Lasagne has more calories than M&M’s – Turkey Meatballs because M&M’s – Lasagne has 260 calories, and it is 140 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has less iron than M&M’s – Lasagne, and less calcium than M&M’s – Lasagne. The M&M’s – Turkey Meatballs has less protein than M&M’s – Lasagne. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.

5. M&M’s – French Onion Soup is a similar nourishment to M&M’s – Lasagne because both of the M&M’s – Lasagne and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Lasagne has more calories than M&M’s – French Onion Soup because M&M’s – Lasagne has 260 calories, and it is 60 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has less iron than M&M’s – Lasagne, and more calcium than M&M’s – Lasagne. The M&M’s – French Onion Soup has less protein than M&M’s – Lasagne. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.