M&M’s – Plain Chocolate is a M&M’s type of food with 10 pieces serving size that provides 34 calories. M&M’s – Plain Chocolate has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of M&M’s – Plain Chocolate. M&M’s – Plain Chocolate nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. M&M’s – Plain Chocolate has the vitamins A, and C within it. M&M’s – Plain Chocolate has 0 % vitamin A and 0 % vitamin C. M&M’s – Plain Chocolate has 4 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. M&M’s – Plain Chocolate has 0 g dietary fiber, and 4 g sugar. 1 serving of M&M’s – Plain Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&M’s – Plain Chocolate provides 34g of 2,000 cal by leaving 1,966 cal.
M&M’s – Plain Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Plain Chocolate provides 1g fat for total of 67g. After 1 serving of M&M’s – Plain Chocolate, 66g is needed for heart health. M&M’s – Plain Chocolate provides 4g for 2,300g by leaving 2,296g for daily sodium intake. M&M’s – Plain Chocolate causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Plain Chocolate is one of the possibilities. 5g is provided by M&M’s – Plain Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Plain Chocolate leaves 245g carbohydrates for low-carb dieting. 1 serving of M&M’s – Plain Chocolate provides 4g sugar for daily 75g sugar intake. 1 serving of M&M’s – Plain Chocolate leaves 71g sugar for daily intake threshold of sugar. M&M’s – Plain Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Plain Chocolate 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Plain Chocolate. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Plain Chocolate.
There are similar foods to the M&M’s – Plain Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are M&M’s Plain Chocolate, m&m’s plain, Plain-M & M’s, M & M’s Plain, and Plain.
The nutrients table of the M&M’s – Plain Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Plain Chocolate |
Nutrient values for M&M’s – Plain Chocolate |
|---|---|
|
Serving size |
10 pieces |
|
Calories |
34 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the similar foods to M&M’s – Plain Chocolate?
The similar foods to M&M’s – Plain Chocolate involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Plain Chocolate are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Plain Chocolate because both of the M&M’s – Plain Chocolate and M&M’s – White Chocolate are from M&M’s. The M&M’s – Plain Chocolate has less calories than M&M’s – White Chocolate because M&M’s – Plain Chocolate has 34 calories, and it is 186 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has similar iron to M&M’s – Plain Chocolate, and more calcium than M&M’s – Plain Chocolate. The M&M’s – White Chocolate has more protein than M&M’s – Plain Chocolate. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Plain Chocolate because both of the M&M’s – Plain Chocolate and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Plain Chocolate has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Plain Chocolate has 34 calories, and it is 206 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Plain Chocolate, and more calcium than M&M’s – Plain Chocolate. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Plain Chocolate. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Plain Chocolate because both of the M&M’s – Plain Chocolate and M&M’s – Coconut are from M&M’s. The M&M’s – Plain Chocolate has less calories than M&M’s – Coconut because M&M’s – Plain Chocolate has 34 calories, and it is 176 less calories than M&M’s – Coconut. The M&M’s – Coconut has more iron than M&M’s – Plain Chocolate, and more calcium than M&M’s – Plain Chocolate. The M&M’s – Coconut has more protein than M&M’s – Plain Chocolate. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Plain Chocolate because both of the M&M’s – Plain Chocolate and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Plain Chocolate has less calories than M&M’s – Turkey Meatballs because M&M’s – Plain Chocolate has 34 calories, and it is 86 less calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has more iron than M&M’s – Plain Chocolate, and less calcium than M&M’s – Plain Chocolate. The M&M’s – Turkey Meatballs has more protein than M&M’s – Plain Chocolate. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Plain Chocolate because both of the M&M’s – Plain Chocolate and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Plain Chocolate has less calories than M&M’s – French Onion Soup because M&M’s – Plain Chocolate has 34 calories, and it is 166 less calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Plain Chocolate, and more calcium than M&M’s – Plain Chocolate. The M&M’s – French Onion Soup has more protein than M&M’s – Plain Chocolate. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.