M&M’s – Ricotta & Spinach Chicken is a M&M’s type of food with 142 g serving size that provides 150 calories. M&M’s – Ricotta & Spinach Chicken has 6% carbohydrate, and 25% fat, 69% protein in 100 gram of M&M’s – Ricotta & Spinach Chicken. M&M’s – Ricotta & Spinach Chicken nutrient values are 2 g carbohydrate, 25 g protein, and 4 g fat. M&M’s – Ricotta & Spinach Chicken has the vitamins A, and C within it. M&M’s – Ricotta & Spinach Chicken has 6 % vitamin A and 0 % vitamin C. M&M’s – Ricotta & Spinach Chicken has 510 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. M&M’s – Ricotta & Spinach Chicken has 1 g dietary fiber, and 1 g sugar. 1 serving of M&M’s – Ricotta & Spinach Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&M’s – Ricotta & Spinach Chicken provides 150g of 2,000 cal by leaving 1,850 cal.
M&M’s – Ricotta & Spinach Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Ricotta & Spinach Chicken provides 4g fat for total of 67g. After 1 serving of M&M’s – Ricotta & Spinach Chicken, 63g is needed for heart health. M&M’s – Ricotta & Spinach Chicken provides 510g for 2,300g by leaving 1,790g for daily sodium intake. M&M’s – Ricotta & Spinach Chicken causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Ricotta & Spinach Chicken is one of the possibilities. 2g is provided by M&M’s – Ricotta & Spinach Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Ricotta & Spinach Chicken leaves 248g carbohydrates for low-carb dieting. 1 serving of M&M’s – Ricotta & Spinach Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of M&M’s – Ricotta & Spinach Chicken leaves 74g sugar for daily intake threshold of sugar. M&M’s – Ricotta & Spinach Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Ricotta & Spinach Chicken 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Ricotta & Spinach Chicken. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Ricotta & Spinach Chicken.
There are similar foods to the M&M’s – Ricotta & Spinach Chicken in terms of nutrition, daily intake amount, and calorie amount. These are SPINACH & RICOTTA TORTELLINI, Souper Broccoli & Spinach Soup, Ricotta & Spinach, Chicken Sausage & Spinach Ricotta Ravioli, and Ricotta & Spinach Chicken Breast.
The nutrients table of the M&M’s – Ricotta & Spinach Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Ricotta & Spinach Chicken |
Nutrient values for M&M’s – Ricotta & Spinach Chicken |
|---|---|
|
Serving size |
142 g |
|
Calories |
150 |
|
Carbs percentage |
6% |
|
Fat percentage |
25% |
|
Protein percentage |
69% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to M&M’s – Ricotta & Spinach Chicken?
The similar foods to M&M’s – Ricotta & Spinach Chicken involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Ricotta & Spinach Chicken are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Ricotta & Spinach Chicken because both of the M&M’s – Ricotta & Spinach Chicken and M&M’s – White Chocolate are from M&M’s. The M&M’s – Ricotta & Spinach Chicken has less calories than M&M’s – White Chocolate because M&M’s – Ricotta & Spinach Chicken has 150 calories, and it is 70 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Ricotta & Spinach Chicken, and less calcium than M&M’s – Ricotta & Spinach Chicken. The M&M’s – White Chocolate has less protein than M&M’s – Ricotta & Spinach Chicken. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Ricotta & Spinach Chicken because both of the M&M’s – Ricotta & Spinach Chicken and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Ricotta & Spinach Chicken has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Ricotta & Spinach Chicken has 150 calories, and it is 90 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Ricotta & Spinach Chicken, and more calcium than M&M’s – Ricotta & Spinach Chicken. The M&M’s – Cheese &spinach Cannelloni has less protein than M&M’s – Ricotta & Spinach Chicken. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Ricotta & Spinach Chicken because both of the M&M’s – Ricotta & Spinach Chicken and M&M’s – Coconut are from M&M’s. The M&M’s – Ricotta & Spinach Chicken has less calories than M&M’s – Coconut because M&M’s – Ricotta & Spinach Chicken has 150 calories, and it is 60 less calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Ricotta & Spinach Chicken, and less calcium than M&M’s – Ricotta & Spinach Chicken. The M&M’s – Coconut has less protein than M&M’s – Ricotta & Spinach Chicken. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Ricotta & Spinach Chicken because both of the M&M’s – Ricotta & Spinach Chicken and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Ricotta & Spinach Chicken has more calories than M&M’s – Turkey Meatballs because M&M’s – Ricotta & Spinach Chicken has 150 calories, and it is 30 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has less iron than M&M’s – Ricotta & Spinach Chicken, and less calcium than M&M’s – Ricotta & Spinach Chicken. The M&M’s – Turkey Meatballs has less protein than M&M’s – Ricotta & Spinach Chicken. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Ricotta & Spinach Chicken because both of the M&M’s – Ricotta & Spinach Chicken and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Ricotta & Spinach Chicken has less calories than M&M’s – French Onion Soup because M&M’s – Ricotta & Spinach Chicken has 150 calories, and it is 50 less calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has less iron than M&M’s – Ricotta & Spinach Chicken, and more calcium than M&M’s – Ricotta & Spinach Chicken. The M&M’s – French Onion Soup has less protein than M&M’s – Ricotta & Spinach Chicken. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.