M&M’s – Shepard’s Pie is a M&M’s type of food with 0.25 container serving size that provides 190 calories. M&M’s – Shepard’s Pie has 45% carbohydrate, and 24% fat, 30% protein in 100 gram of M&M’s – Shepard’s Pie. M&M’s – Shepard’s Pie nutrient values are 21 g carbohydrate, 14 g protein, and 5 g fat. M&M’s – Shepard’s Pie has the vitamins A, and C within it. M&M’s – Shepard’s Pie has 20 % vitamin A and 0 % vitamin C. M&M’s – Shepard’s Pie has 530 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. M&M’s – Shepard’s Pie has 2 g dietary fiber, and 4 g sugar. 1 serving of M&M’s – Shepard’s Pie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. M&M’s – Shepard’s Pie provides 190g of 2,000 cal by leaving 1,810 cal.
M&M’s – Shepard’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Shepard’s Pie provides 5g fat for total of 67g. After 1 serving of M&M’s – Shepard’s Pie, 62g is needed for heart health. M&M’s – Shepard’s Pie provides 530g for 2,300g by leaving 1,770g for daily sodium intake. M&M’s – Shepard’s Pie causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Shepard’s Pie is one of the possibilities. 21g is provided by M&M’s – Shepard’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Shepard’s Pie leaves 229g carbohydrates for low-carb dieting. 1 serving of M&M’s – Shepard’s Pie provides 4g sugar for daily 75g sugar intake. 1 serving of M&M’s – Shepard’s Pie leaves 71g sugar for daily intake threshold of sugar. M&M’s – Shepard’s Pie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&M’s – Shepard’s Pie 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Shepard’s Pie. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Shepard’s Pie.
There are similar foods to the M&M’s – Shepard’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepard’s Pie [individual], Vegetarian Shepard’s Pie, Shepard’s Pie, Shepard’s Pie, and Pecan Pie.
The nutrients table of the M&M’s – Shepard’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Shepard’s Pie |
Nutrient values for M&M’s – Shepard’s Pie |
|---|---|
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Serving size |
0.25 container |
|
Calories |
190 |
|
Carbs percentage |
45% |
|
Fat percentage |
24% |
|
Protein percentage |
30% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to M&M’s – Shepard’s Pie?
The similar foods to M&M’s – Shepard’s Pie involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Shepard’s Pie are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Shepard’s Pie because both of the M&M’s – Shepard’s Pie and M&M’s – White Chocolate are from M&M’s. The M&M’s – Shepard’s Pie has less calories than M&M’s – White Chocolate because M&M’s – Shepard’s Pie has 190 calories, and it is 30 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Shepard’s Pie, and similar calcium to M&M’s – Shepard’s Pie. The M&M’s – White Chocolate has less protein than M&M’s – Shepard’s Pie. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Shepard’s Pie because both of the M&M’s – Shepard’s Pie and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Shepard’s Pie has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Shepard’s Pie has 190 calories, and it is 50 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has less iron than M&M’s – Shepard’s Pie, and more calcium than M&M’s – Shepard’s Pie. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Shepard’s Pie. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Shepard’s Pie because both of the M&M’s – Shepard’s Pie and M&M’s – Coconut are from M&M’s. The M&M’s – Shepard’s Pie has less calories than M&M’s – Coconut because M&M’s – Shepard’s Pie has 190 calories, and it is 20 less calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Shepard’s Pie, and similar calcium to M&M’s – Shepard’s Pie. The M&M’s – Coconut has less protein than M&M’s – Shepard’s Pie. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Shepard’s Pie because both of the M&M’s – Shepard’s Pie and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Shepard’s Pie has more calories than M&M’s – Turkey Meatballs because M&M’s – Shepard’s Pie has 190 calories, and it is 70 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has less iron than M&M’s – Shepard’s Pie, and less calcium than M&M’s – Shepard’s Pie. The M&M’s – Turkey Meatballs has less protein than M&M’s – Shepard’s Pie. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Shepard’s Pie because both of the M&M’s – Shepard’s Pie and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Shepard’s Pie has less calories than M&M’s – French Onion Soup because M&M’s – Shepard’s Pie has 190 calories, and it is 10 less calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has less iron than M&M’s – Shepard’s Pie, and more calcium than M&M’s – Shepard’s Pie. The M&M’s – French Onion Soup has more protein than M&M’s – Shepard’s Pie. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.