M&M’s – Whey is a M&M’s type of food with 25.5 Grams serving size that provides 85 calories. M&M’s – Whey has 5% carbohydrate, and 11% fat, 85% protein in 100 gram of M&M’s – Whey. M&M’s – Whey nutrient values are 1 g carbohydrate, 18 g protein, and 1 g fat. M&M’s – Whey has the vitamins A, and C within it. M&M’s – Whey has 2 % vitamin A and 1 % vitamin C. M&M’s – Whey has 40 mg sodium, 110 mg potassium, 20 mg cholesterol, and 0 g trans fat. M&M’s – Whey has 0 g dietary fiber, and 1 g sugar. 1 serving of M&M’s – Whey provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&M’s – Whey provides 85g of 2,000 cal by leaving 1,915 cal.
M&M’s – Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Whey provides 1g fat for total of 67g. After 1 serving of M&M’s – Whey, 66g is needed for heart health. M&M’s – Whey provides 40g for 2,300g by leaving 2,260g for daily sodium intake. M&M’s – Whey causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Whey is one of the possibilities. 1g is provided by M&M’s – Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Whey leaves 249g carbohydrates for low-carb dieting. 1 serving of M&M’s – Whey provides 1g sugar for daily 75g sugar intake. 1 serving of M&M’s – Whey leaves 74g sugar for daily intake threshold of sugar. M&M’s – Whey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Whey 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Whey. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Whey.
There are similar foods to the M&M’s – Whey in terms of nutrition, daily intake amount, and calorie amount. These are Whey Natural, Plain-M & M’s, Crispy M & M’s, Peanut M & M’s, and Crispy M & M’s.
The nutrients table of the M&M’s – Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&M’s – Whey |
Nutrient values for M&M’s – Whey |
|---|---|
|
Serving size |
25.5 Grams |
|
Calories |
85 |
|
Carbs percentage |
5% |
|
Fat percentage |
11% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
40 mg |
|
Potassium |
110 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
14 % |
|
Iron |
1 % |
What are the similar foods to M&M’s – Whey?
The similar foods to M&M’s – Whey involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Whey are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Whey because both of the M&M’s – Whey and M&M’s – White Chocolate are from M&M’s. The M&M’s – Whey has less calories than M&M’s – White Chocolate because M&M’s – Whey has 85 calories, and it is 135 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Whey, and less calcium than M&M’s – Whey. The M&M’s – White Chocolate has less protein than M&M’s – Whey. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Whey because both of the M&M’s – Whey and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Whey has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Whey has 85 calories, and it is 155 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Whey, and more calcium than M&M’s – Whey. The M&M’s – Cheese &spinach Cannelloni has less protein than M&M’s – Whey. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Whey because both of the M&M’s – Whey and M&M’s – Coconut are from M&M’s. The M&M’s – Whey has less calories than M&M’s – Coconut because M&M’s – Whey has 85 calories, and it is 125 less calories than M&M’s – Coconut. The M&M’s – Coconut has more iron than M&M’s – Whey, and less calcium than M&M’s – Whey. The M&M’s – Coconut has less protein than M&M’s – Whey. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Whey because both of the M&M’s – Whey and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Whey has less calories than M&M’s – Turkey Meatballs because M&M’s – Whey has 85 calories, and it is 35 less calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has more iron than M&M’s – Whey, and less calcium than M&M’s – Whey. The M&M’s – Turkey Meatballs has less protein than M&M’s – Whey. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Whey because both of the M&M’s – Whey and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Whey has less calories than M&M’s – French Onion Soup because M&M’s – Whey has 85 calories, and it is 115 less calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Whey, and more calcium than M&M’s – Whey. The M&M’s – French Onion Soup has less protein than M&M’s – Whey. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.