M&S Baird’s 7 honey grain – Bread is a M&S Baird’s 7 honey grain type of food with 2 slices serving size that provides 150 calories. M&S Baird’s 7 honey grain – Bread has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of M&S Baird’s 7 honey grain – Bread. M&S Baird’s 7 honey grain – Bread nutrient values are 26 g carbohydrate, 6 g protein, and 2 g fat. M&S Baird’s 7 honey grain – Bread has the vitamins A, and C within it. M&S Baird’s 7 honey grain – Bread has 25 % vitamin A and 0 % vitamin C. M&S Baird’s 7 honey grain – Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S Baird’s 7 honey grain – Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of M&S Baird’s 7 honey grain – Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S Baird’s 7 honey grain – Bread provides 150g of 2,000 cal by leaving 1,850 cal.
M&S Baird’s 7 honey grain – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S Baird’s 7 honey grain – Bread provides 2g fat for total of 67g. After 1 serving of M&S Baird’s 7 honey grain – Bread, 65g is needed for heart health. M&S Baird’s 7 honey grain – Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. M&S Baird’s 7 honey grain – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S Baird’s 7 honey grain – Bread is one of the possibilities. 26g is provided by M&S Baird’s 7 honey grain – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S Baird’s 7 honey grain – Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of M&S Baird’s 7 honey grain – Bread provides 4g sugar for daily 75g sugar intake. 1 serving of M&S Baird’s 7 honey grain – Bread leaves 71g sugar for daily intake threshold of sugar. M&S Baird’s 7 honey grain – Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&S Baird’s 7 honey grain – Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S Baird’s 7 honey grain – Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of M&S Baird’s 7 honey grain – Bread.
There are similar foods to the M&S Baird’s 7 honey grain – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Honey 7 Grain Bread, Whole Grain White Bread, Whole Wheat Bread, Honey 7 Grain Toast, and SMALL Honey 7 Grain Bread.
The nutrients table of the M&S Baird’s 7 honey grain – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S Baird’s 7 honey grain – Bread |
Nutrient values for M&S Baird’s 7 honey grain – Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
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Protein percentage |
16% |
|
Carbs |
26 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for M&S Baird’s 7 honey grain – Bread?
The alternative foods for M&S Baird’s 7 honey grain – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S Baird’s 7 honey grain – Bread are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to M&S Baird’s 7 honey grain – Bread because it has 150 calories, similar to M&S Baird’s 7 honey grain – Bread. The Kinnikinnick – Multigrain Bread Gluten Free has similar iron to M&S Baird’s 7 honey grain – Bread, and similar calcium to M&S Baird’s 7 honey grain – Bread. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than M&S Baird’s 7 honey grain – Bread. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to M&S Baird’s 7 honey grain – Bread because it has 150 calories, similar to M&S Baird’s 7 honey grain – Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has less iron than M&S Baird’s 7 honey grain – Bread, and more calcium than M&S Baird’s 7 honey grain – Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has more protein than M&S Baird’s 7 honey grain – Bread. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to M&S Baird’s 7 honey grain – Bread because it has 150 calories, similar to M&S Baird’s 7 honey grain – Bread. The Sara Lee – Soft & Smooth has less iron than M&S Baird’s 7 honey grain – Bread, and more calcium than M&S Baird’s 7 honey grain – Bread. The Sara Lee – Soft & Smooth has more protein than M&S Baird’s 7 honey grain – Bread. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to M&S Baird’s 7 honey grain – Bread because it has 150 calories, similar to M&S Baird’s 7 honey grain – Bread. The heb – Marathon Bread has similar iron to M&S Baird’s 7 honey grain – Bread, and less calcium than M&S Baird’s 7 honey grain – Bread. The heb – Marathon Bread has similar protein to M&S Baird’s 7 honey grain – Bread. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.
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Schneiders Garlic Bologna – Bologna is an alternative to M&S Baird’s 7 honey grain – Bread because it has 150 calories, similar to M&S Baird’s 7 honey grain – Bread. The Schneiders Garlic Bologna – Bologna has less iron than M&S Baird’s 7 honey grain – Bread, and less calcium than M&S Baird’s 7 honey grain – Bread. The Schneiders Garlic Bologna – Bologna has similar protein to M&S Baird’s 7 honey grain – Bread. To learn more about Schneiders Garlic Bologna – Bologna, read related food calories, and a nutrition guide.