Sara Lee – Soft & Smooth is a Sara Lee type of food with 2 slices serving size that provides 150 calories. Sara Lee – Soft & Smooth has 69% carbohydrate, and 12% fat, 19% protein in 100 gram of Sara Lee – Soft & Smooth. Sara Lee – Soft & Smooth nutrient values are 26 g carbohydrate, 7 g protein, and 2 g fat. Sara Lee – Soft & Smooth has the vitamins A, and C within it. Sara Lee – Soft & Smooth has 0 % vitamin A and 0 % vitamin C. Sara Lee – Soft & Smooth has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Soft & Smooth has 3 g dietary fiber, and 5 g sugar. 1 serving of Sara Lee – Soft & Smooth provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sara Lee – Soft & Smooth provides 150g of 2,000 cal by leaving 1,850 cal.
Sara Lee – Soft & Smooth and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Soft & Smooth provides 2g fat for total of 67g. After 1 serving of Sara Lee – Soft & Smooth, 65g is needed for heart health. Sara Lee – Soft & Smooth provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sara Lee – Soft & Smooth causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Soft & Smooth is one of the possibilities. 26g is provided by Sara Lee – Soft & Smooth for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Soft & Smooth leaves 224g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Soft & Smooth provides 5g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Soft & Smooth leaves 70g sugar for daily intake threshold of sugar. Sara Lee – Soft & Smooth provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sara Lee – Soft & Smooth 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Soft & Smooth. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Soft & Smooth.
There are similar foods to the Sara Lee – Soft & Smooth in terms of nutrition, daily intake amount, and calorie amount. These are Soft and Smooth, Toast, Soft and Smooth Bread, Soft & Smooth Mini Bagels, and Soft & Smooth Mini Buns.
The nutrients table of the Sara Lee – Soft & Smooth with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Soft & Smooth |
Nutrient values for Sara Lee – Soft & Smooth |
|---|---|
|
Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Sara Lee – Soft & Smooth?
The alternative foods for Sara Lee – Soft & Smooth involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Soft & Smooth are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to Sara Lee – Soft & Smooth because it has 150 calories, similar to Sara Lee – Soft & Smooth. The Kinnikinnick – Multigrain Bread Gluten Free has more iron than Sara Lee – Soft & Smooth, and less calcium than Sara Lee – Soft & Smooth. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than Sara Lee – Soft & Smooth. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to Sara Lee – Soft & Smooth because it has 150 calories, similar to Sara Lee – Soft & Smooth. The Saralee Bread – Soft & Smooth 100% Whole Wheat has similar iron to Sara Lee – Soft & Smooth, and similar calcium to Sara Lee – Soft & Smooth. The Saralee Bread – Soft & Smooth 100% Whole Wheat has similar protein to Sara Lee – Soft & Smooth. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to Sara Lee – Soft & Smooth because it has 150 calories, similar to Sara Lee – Soft & Smooth. The M&S Baird’s 7 honey grain – Bread has more iron than Sara Lee – Soft & Smooth, and less calcium than Sara Lee – Soft & Smooth. The M&S Baird’s 7 honey grain – Bread has less protein than Sara Lee – Soft & Smooth. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to Sara Lee – Soft & Smooth because it has 150 calories, similar to Sara Lee – Soft & Smooth. The heb – Marathon Bread has more iron than Sara Lee – Soft & Smooth, and less calcium than Sara Lee – Soft & Smooth. The heb – Marathon Bread has less protein than Sara Lee – Soft & Smooth. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.
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Schneiders Garlic Bologna – Bologna is an alternative to Sara Lee – Soft & Smooth because it has 150 calories, similar to Sara Lee – Soft & Smooth. The Schneiders Garlic Bologna – Bologna has less iron than Sara Lee – Soft & Smooth, and less calcium than Sara Lee – Soft & Smooth. The Schneiders Garlic Bologna – Bologna has less protein than Sara Lee – Soft & Smooth. To learn more about Schneiders Garlic Bologna – Bologna, read related food calories, and a nutrition guide.