Saralee Bread – Soft & Smooth 100% Whole Wheat is a Saralee Bread type of food with 2 slices serving size that provides 150 calories. Saralee Bread – Soft & Smooth 100% Whole Wheat has 69% carbohydrate, and 12% fat, 19% protein in 100 gram of Saralee Bread – Soft & Smooth 100% Whole Wheat. Saralee Bread – Soft & Smooth 100% Whole Wheat nutrient values are 26 g carbohydrate, 7 g protein, and 2 g fat. Saralee Bread – Soft & Smooth 100% Whole Wheat has the vitamins A, and C within it. Saralee Bread – Soft & Smooth 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Saralee Bread – Soft & Smooth 100% Whole Wheat has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Saralee Bread – Soft & Smooth 100% Whole Wheat has 3 g dietary fiber, and 5 g sugar. 1 serving of Saralee Bread – Soft & Smooth 100% Whole Wheat provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Saralee Bread – Soft & Smooth 100% Whole Wheat provides 150g of 2,000 cal by leaving 1,850 cal.
Saralee Bread – Soft & Smooth 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Saralee Bread – Soft & Smooth 100% Whole Wheat provides 2g fat for total of 67g. After 1 serving of Saralee Bread – Soft & Smooth 100% Whole Wheat, 65g is needed for heart health. Saralee Bread – Soft & Smooth 100% Whole Wheat provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Saralee Bread – Soft & Smooth 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Saralee Bread – Soft & Smooth 100% Whole Wheat is one of the possibilities. 26g is provided by Saralee Bread – Soft & Smooth 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Saralee Bread – Soft & Smooth 100% Whole Wheat leaves 224g carbohydrates for low-carb dieting. 1 serving of Saralee Bread – Soft & Smooth 100% Whole Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Saralee Bread – Soft & Smooth 100% Whole Wheat leaves 70g sugar for daily intake threshold of sugar. Saralee Bread – Soft & Smooth 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Saralee Bread – Soft & Smooth 100% Whole Wheat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Saralee Bread – Soft & Smooth 100% Whole Wheat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Saralee Bread – Soft & Smooth 100% Whole Wheat.
There are similar foods to the Saralee Bread – Soft & Smooth 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Soft & Smooth 100% Whole Wheat, 100% Whole Wheat Bread Soft & Smooth, 100% Whole Wheat Bread, Soft & Smooth Wheat Buns, and 100% Whole Wheat Bread.
The nutrients table of the Saralee Bread – Soft & Smooth 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Saralee Bread – Soft & Smooth 100% Whole Wheat |
Nutrient values for Saralee Bread – Soft & Smooth 100% Whole Wheat |
|---|---|
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Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Saralee Bread – Soft & Smooth 100% Whole Wheat?
The alternative foods for Saralee Bread – Soft & Smooth 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Saralee Bread – Soft & Smooth 100% Whole Wheat are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to Saralee Bread – Soft & Smooth 100% Whole Wheat because it has 150 calories, similar to Saralee Bread – Soft & Smooth 100% Whole Wheat. The Kinnikinnick – Multigrain Bread Gluten Free has more iron than Saralee Bread – Soft & Smooth 100% Whole Wheat, and less calcium than Saralee Bread – Soft & Smooth 100% Whole Wheat. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than Saralee Bread – Soft & Smooth 100% Whole Wheat. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to Saralee Bread – Soft & Smooth 100% Whole Wheat because it has 150 calories, similar to Saralee Bread – Soft & Smooth 100% Whole Wheat. The M&S Baird’s 7 honey grain – Bread has more iron than Saralee Bread – Soft & Smooth 100% Whole Wheat, and less calcium than Saralee Bread – Soft & Smooth 100% Whole Wheat. The M&S Baird’s 7 honey grain – Bread has less protein than Saralee Bread – Soft & Smooth 100% Whole Wheat. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to Saralee Bread – Soft & Smooth 100% Whole Wheat because it has 150 calories, similar to Saralee Bread – Soft & Smooth 100% Whole Wheat. The Sara Lee – Soft & Smooth has similar iron to Saralee Bread – Soft & Smooth 100% Whole Wheat, and similar calcium to Saralee Bread – Soft & Smooth 100% Whole Wheat. The Sara Lee – Soft & Smooth has similar protein to Saralee Bread – Soft & Smooth 100% Whole Wheat. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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heb – Marathon Bread is an alternative to Saralee Bread – Soft & Smooth 100% Whole Wheat because it has 150 calories, similar to Saralee Bread – Soft & Smooth 100% Whole Wheat. The heb – Marathon Bread has more iron than Saralee Bread – Soft & Smooth 100% Whole Wheat, and less calcium than Saralee Bread – Soft & Smooth 100% Whole Wheat. The heb – Marathon Bread has less protein than Saralee Bread – Soft & Smooth 100% Whole Wheat. To learn more about heb – Marathon Bread, read related food calories, and a nutrition guide.
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Schneiders Garlic Bologna – Bologna is an alternative to Saralee Bread – Soft & Smooth 100% Whole Wheat because it has 150 calories, similar to Saralee Bread – Soft & Smooth 100% Whole Wheat. The Schneiders Garlic Bologna – Bologna has less iron than Saralee Bread – Soft & Smooth 100% Whole Wheat, and less calcium than Saralee Bread – Soft & Smooth 100% Whole Wheat. The Schneiders Garlic Bologna – Bologna has less protein than Saralee Bread – Soft & Smooth 100% Whole Wheat. To learn more about Schneiders Garlic Bologna – Bologna, read related food calories, and a nutrition guide.