M&S – Energy Bar – Chocolate Nut Roll is a M&S type of food with 1 Bar serving size that provides 190 calories. M&S – Energy Bar – Chocolate Nut Roll has 36% carbohydrate, and 30% fat, 34% protein in 100 gram of M&S – Energy Bar – Chocolate Nut Roll. M&S – Energy Bar – Chocolate Nut Roll nutrient values are 16 g carbohydrate, 15 g protein, and 6 g fat. M&S – Energy Bar – Chocolate Nut Roll has the vitamins A, and C within it. M&S – Energy Bar – Chocolate Nut Roll has 0 % vitamin A and 20 % vitamin C. M&S – Energy Bar – Chocolate Nut Roll has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&S – Energy Bar – Chocolate Nut Roll has 1 g dietary fiber, and 13 g sugar. 1 serving of M&S – Energy Bar – Chocolate Nut Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&S – Energy Bar – Chocolate Nut Roll provides 190g of 2,000 cal by leaving 1,810 cal.
M&S – Energy Bar – Chocolate Nut Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Energy Bar – Chocolate Nut Roll provides 6g fat for total of 67g. After 1 serving of M&S – Energy Bar – Chocolate Nut Roll, 61g is needed for heart health. M&S – Energy Bar – Chocolate Nut Roll provides 150g for 2,300g by leaving 2,150g for daily sodium intake. M&S – Energy Bar – Chocolate Nut Roll causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Energy Bar – Chocolate Nut Roll is one of the possibilities. 16g is provided by M&S – Energy Bar – Chocolate Nut Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Energy Bar – Chocolate Nut Roll leaves 234g carbohydrates for low-carb dieting. 1 serving of M&S – Energy Bar – Chocolate Nut Roll provides 13g sugar for daily 75g sugar intake. 1 serving of M&S – Energy Bar – Chocolate Nut Roll leaves 62g sugar for daily intake threshold of sugar. M&S – Energy Bar – Chocolate Nut Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Energy Bar – Chocolate Nut Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Energy Bar – Chocolate Nut Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Energy Bar – Chocolate Nut Roll.
There are similar foods to the M&S – Energy Bar – Chocolate Nut Roll in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Nut Roll Energy Bar, Energy Bar Chocolate Nut Roll, Energy Bar Chocolate Nut Roll, Chocolate Nut Roll Energy Bar, and Energy Bar – Chocolate Nut Roll.
The nutrients table of the M&S – Energy Bar – Chocolate Nut Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Energy Bar – Chocolate Nut Roll |
Nutrient values for M&S – Energy Bar – Chocolate Nut Roll |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
190 |
|
Carbs percentage |
36% |
|
Fat percentage |
30% |
|
Protein percentage |
34% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for M&S – Energy Bar – Chocolate Nut Roll?
The alternative foods for M&S – Energy Bar – Chocolate Nut Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Energy Bar – Chocolate Nut Roll are listed below.
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Nature Valley – Protein Bar is an alternative to M&S – Energy Bar – Chocolate Nut Roll because it has 190 calories, similar to M&S – Energy Bar – Chocolate Nut Roll. The Nature Valley – Protein Bar has less iron than M&S – Energy Bar – Chocolate Nut Roll, and less calcium than M&S – Energy Bar – Chocolate Nut Roll. The Nature Valley – Protein Bar has less protein than M&S – Energy Bar – Chocolate Nut Roll. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Michigan Dining – Confetti Bars is an alternative to M&S – Energy Bar – Chocolate Nut Roll because it has 190 calories, similar to M&S – Energy Bar – Chocolate Nut Roll. The Michigan Dining – Confetti Bars has less iron than M&S – Energy Bar – Chocolate Nut Roll, and less calcium than M&S – Energy Bar – Chocolate Nut Roll. The Michigan Dining – Confetti Bars has less protein than M&S – Energy Bar – Chocolate Nut Roll. To learn more about Michigan Dining – Confetti Bars, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Bar is an alternative to M&S – Energy Bar – Chocolate Nut Roll because it has 190 calories, similar to M&S – Energy Bar – Chocolate Nut Roll. The Nature Valley – Chewy Bar has more iron than M&S – Energy Bar – Chocolate Nut Roll, and less calcium than M&S – Energy Bar – Chocolate Nut Roll. The Nature Valley – Chewy Bar has less protein than M&S – Energy Bar – Chocolate Nut Roll. To learn more about Nature Valley – Chewy Bar, read related food calories, and a nutrition guide.
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Heb – Iceberger is an alternative to M&S – Energy Bar – Chocolate Nut Roll because it has 190 calories, similar to M&S – Energy Bar – Chocolate Nut Roll. The Heb – Iceberger has less iron than M&S – Energy Bar – Chocolate Nut Roll, and less calcium than M&S – Energy Bar – Chocolate Nut Roll. The Heb – Iceberger has less protein than M&S – Energy Bar – Chocolate Nut Roll. To learn more about Heb – Iceberger, read related food calories, and a nutrition guide.
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Detour Bar – Chocolate Crunchy Peanut Butter is an alternative to M&S – Energy Bar – Chocolate Nut Roll because it has 190 calories, similar to M&S – Energy Bar – Chocolate Nut Roll. The Detour Bar – Chocolate Crunchy Peanut Butter has similar iron to M&S – Energy Bar – Chocolate Nut Roll, and less calcium than M&S – Energy Bar – Chocolate Nut Roll. The Detour Bar – Chocolate Crunchy Peanut Butter has similar protein to M&S – Energy Bar – Chocolate Nut Roll. To learn more about Detour Bar – Chocolate Crunchy Peanut Butter, read related food calories, and a nutrition guide.